Tuna Nutrition Facts
- 35
- Calories
- 9g
- Protein
- 0g
- Total Fat
- 1g
- Total Carbs
The Au Bon Pain Tuna contains 35 calories, 9g protein, 1g total carbohydrates and 0g total fat.
Nutrition Facts
Tuna
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 40mg | 2% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tuna?
For someone weighing 150 pounds, it would take 3 minutes to burn off the Tuna by running.
It would take 4 minutes to burn if off by bicycling.
It would take 5 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Tuna?
There are 35 calories in the Tuna
What are the macros for the Au Bon Pain Tuna?
The Tuna has 9g protein, 1g carbs and 0g fat. That means 80% of calories come from protein, 20% of calories come from carbs, and 0% of calories come from fat.
