Double Chocolate Mudslide Cookie

Double Chocolate Mudslide Cookie Nutrition Facts

370
Calories
5g
Protein
19g
Total Fat
50g
Total Carbs

The Au Bon Pain Double Chocolate Mudslide Cookie contains 370 calories, 5g protein, 50g total carbohydrates and 19g total fat.

Nutrition Facts

Double Chocolate Mudslide Cookie

Amount Per Serving
Calories 370Calories from Fat 171
% Daily Value*
Total Fat 19g24%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 170mg7%
Total Carbs 50g18%
Dietary Fiber 2g7%
Sugars 32g
Protein 5g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Double Chocolate Mudslide Cookie?

For someone weighing 150 pounds, it would take 32 minutes to burn off the Double Chocolate Mudslide Cookie by running.


It would take 44 minutes to burn if off by bicycling.


It would take 51 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Au Bon Pain

US Rank

182

Locations

121

Food Type

Baked Goods, Bakery

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Au Bon Pain Double Chocolate Mudslide Cookie?

There are 370 calories in the Double Chocolate Mudslide Cookie

What are the macros for the Au Bon Pain Double Chocolate Mudslide Cookie?

The Double Chocolate Mudslide Cookie has 5g protein, 50g carbs and 19g fat. That means 4% of calories come from protein, 82% of calories come from carbs, and 14% of calories come from fat.