Palmier Nutrition Facts
- 380
- Calories
- 5g
- Protein
- 20g
- Total Fat
- 46g
- Total Carbs
The Au Bon Pain Palmier contains 380 calories, 5g protein, 46g total carbohydrates and 20g total fat.
Nutrition Facts
Palmier
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 320mg | 14% | |
| Total Carbs 46g | 17% | |
| Dietary Fiber 1g | 4% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Palmier?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Palmier by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Palmier?
There are 380 calories in the Palmier
What are the macros for the Au Bon Pain Palmier?
The Palmier has 5g protein, 46g carbs and 20g fat. That means 4% of calories come from protein, 81% of calories come from carbs, and 16% of calories come from fat.
