Chocolate Cranberry Almond Coconut Macaroon Nutrition Facts
- 290
- Calories
- 4g
- Protein
- 16g
- Total Fat
- 34g
- Total Carbs
The Au Bon Pain Chocolate Cranberry Almond Coconut Macaroon contains 290 calories, 4g protein, 34g total carbohydrates and 16g total fat.
Nutrition Facts
Chocolate Cranberry Almond Coconut Macaroon
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 110mg | 5% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 2g | 7% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chocolate Cranberry Almond Coconut Macaroon?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Chocolate Cranberry Almond Coconut Macaroon by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
