Ancient Grain Breadstick Nutrition Facts
- 160
- Calories
- 7g
- Protein
- 2.5g
- Total Fat
- 30g
- Total Carbs
The Au Bon Pain Ancient Grain Breadstick contains 160 calories, 7g protein, 30g total carbohydrates and 2.5g total fat.
Nutrition Facts
Ancient Grain Breadstick
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 230mg | 10% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 5g | 18% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ancient Grain Breadstick?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Ancient Grain Breadstick by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Ancient Grain Breadstick?
There are 160 calories in the Ancient Grain Breadstick
What are the macros for the Au Bon Pain Ancient Grain Breadstick?
The Ancient Grain Breadstick has 7g protein, 30g carbs and 2.5g fat. That means 9% of calories come from protein, 88% of calories come from carbs, and 3% of calories come from fat.
