Country White Bread Nutrition Facts
- 220
- Calories
- 8g
- Protein
- 1g
- Total Fat
- 45g
- Total Carbs
The Au Bon Pain Country White Bread contains 220 calories, 8g protein, 45g total carbohydrates and 1g total fat.
Nutrition Facts
Country White Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 480mg | 21% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Country White Bread?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Country White Bread by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Country White Bread?
There are 220 calories in the Country White Bread
What are the macros for the Au Bon Pain Country White Bread?
The Country White Bread has 8g protein, 45g carbs and 1g fat. That means 7% of calories come from protein, 92% of calories come from carbs, and 1% of calories come from fat.
