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Au Bon Pain Nutrition Facts and Calories PDF

Generated on 12/3/2025 by HealthyFastFood.org

Soups (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
12 Veggies Soup (Medium)	180cal	4g	27g	6g	0g	23g	900mg	11g	4g	0mg	0.022g/cal	0.15:1
Baked Stuffed Potato Soup (Medium)	390cal	7g	34g	24g	12g	31g	1050mg	2g	3g	65mg	0.018g/cal	0.21:1
Barley and Creamy Lentil Soup (Medium)	210cal	9g	35g	4g	0g	28g	700mg	3g	7g	0mg	0.043g/cal	0.26:1
Beef And Vegetable Stew (Medium)	340cal	20g	28g	16g	3g	24g	1100mg	4g	4g	60mg	0.059g/cal	0.71:1
Broccoli Cheddar Soup (Medium)	340cal	10g	20g	24g	11g	17g	1040mg	6g	3g	60mg	0.029g/cal	0.50:1
Chicken Noodle Soup (Medium)	120cal	8g	15g	2.5g	1g	14g	1030mg	3g	1g	30mg	0.067g/cal	0.53:1
Clam Chowder (Medium)	350cal	11g	32g	20g	8g	30g	1120mg	9g	2g	55mg	0.031g/cal	0.34:1
Corn And Green Chili Bisque (Medium)	270cal	6g	26g	16g	9g	23g	1330mg	5g	3g	45mg	0.022g/cal	0.23:1
Harvest Pumpkin Soup (Medium)	230cal	3g	24g	13g	7g	21g	1070mg	9g	3g	35mg	0.013g/cal	0.13:1
Lemon Orzo Chicken Soup (Medium)	230cal	12g	20g	12g	6g	19g	1190mg	3g	1g	50mg	0.052g/cal	0.60:1
Macaroni And Cheese (Medium)	880cal	30g	92g	43g	26g	89g	1100mg	4g	3g	145mg	0.034g/cal	0.33:1
Roasted Eggplant Soup (Medium)	190cal	8g	25g	6g	2g	21g	670mg	11g	4g	10mg	0.042g/cal	0.32:1
Tomato Basil Bisque (Medium)	240cal	7g	30g	11g	7g	28g	380mg	17g	2g	40mg	0.029g/cal	0.23:1
Turkey Chili (Medium)	330cal	19g	44g	9g	1.5g	29g	680mg	6g	15g	30mg	0.058g/cal	0.43:1
Turkey, Kale & Wild Rice Soup (Medium)	310cal	12g	27g	17g	7g	25g	1160mg	3g	2g	45mg	0.039g/cal	0.44:1
Tuscan White Bean Soup (Medium)	230cal	11g	36g	4.5g	0g	21g	950mg	6g	15g	0mg	0.048g/cal	0.31:1
Wild Mushroom Bisque (Medium)	190cal	5g	23g	9g	1.5g	20g	1070mg	6g	3g	5mg	0.026g/cal	0.22:1

Breakfast Sandwiches (19 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
2 Eggs & Bacon On Skinny Wheat Bagel	280cal	18g	22g	15g	6g	16g	600mg	2g	6g	345mg	0.064g/cal	0.82:1
2 Eggs & Turkey Sausage On Skinny Wheat Bagel	310cal	23g	22g	16g	6g	15g	660mg	1g	7g	360mg	0.074g/cal	1.05:1
2 Eggs On A Bagel	400cal	21g	54g	11g	4.5g	50g	650mg	6g	4g	330mg	0.052g/cal	0.39:1
2 Eggs On A Bagel With Bacon	450cal	23g	55g	15g	6g	51g	890mg	6g	4g	345mg	0.051g/cal	0.42:1
2 Eggs On A Bagel With Bacon And Cheese	510cal	27g	55g	20g	9g	51g	980mg	6g	4g	360mg	0.053g/cal	0.49:1
2 Eggs On A Bagel With Cheese	460cal	24g	54g	16g	7g	50g	740mg	6g	4g	345mg	0.052g/cal	0.44:1
2 Eggs On A Bagel With Ham	470cal	28g	56g	14g	5g	52g	1080mg	8g	4g	360mg	0.060g/cal	0.50:1
2 Eggs, Bacon And Cheddar On Ciabatta	510cal	28g	54g	20g	9g	52g	1050mg	3g	2g	360mg	0.055g/cal	0.52:1
2 Eggs, Cheddar & Bacon On Skinny Wheat Bagel	340cal	22g	22g	20g	9g	16g	690mg	2g	6g	360mg	0.065g/cal	1.00:1
2 Eggs, Cheddar & Ham On Skinny Wheat Bagel	350cal	26g	24g	19g	8g	17g	880mg	3g	7g	375mg	0.074g/cal	1.08:1
2 Eggs, Cheddar & Sausage On Skinny Wheat Bagel	450cal	28g	23g	29g	12g	17g	790mg	2g	6g	390mg	0.062g/cal	1.22:1
2 Eggs, Sausage & Cheddar On Asiago Bagel	670cal	36g	56g	34g	15g	52g	1160mg	6g	4g	405mg	0.054g/cal	0.64:1
2 Eggs, Sausage & Cheddar On Ciabatta	620cal	33g	55g	30g	12g	53g	1140mg	2g	2g	390mg	0.053g/cal	0.60:1
2 Eggs, Turkey Sausage & Cheddar On Skinny Wheat Bagel	370cal	26g	22g	21g	9g	15g	750mg	1g	7g	375mg	0.070g/cal	1.18:1
Egg Whites And Cheddar On Skinny Wheat Bagel	210cal	19g	22g	7g	4.5g	16g	490mg	1g	6g	20mg	0.090g/cal	0.86:1
Egg Whites, Cheddar & Avocado On Skinny Wheat	360cal	19g	25g	23g	12g	16g	590mg	1g	9g	50mg	0.053g/cal	0.76:1
Smoked Salmon Wasabi Sandwich	390cal	19g	59g	9g	4g	55g	940mg	9g	4g	30mg	0.049g/cal	0.32:1
Southwest Egg Wrap	620cal	26g	63g	30g	11g	57g	660mg	7g	6g	350mg	0.042g/cal	0.41:1
The Good Egg Sandwich	490cal	22g	37g	28g	9g	34g	730mg	2g	3g	350mg	0.045g/cal	0.59:1

Sandwiches (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
2 Tomato Caprese Sandwich	570cal	21g	59g	28g	8g	56g	1020mg	6g	3g	35mg	0.037g/cal	0.36:1
Black Bean Chipotle Avocado Sandwich	700cal	29g	85g	30g	7g	74g	1460mg	13g	11g	25mg	0.041g/cal	0.34:1
Chicken Salad Sandwich On Multigrain	460cal	32g	55g	13g	2.5g	51g	940mg	7g	4g	75mg	0.070g/cal	0.58:1
Chicken Salad Sandwich On Semolina (Whole Sandwich)	510cal	34g	67g	13g	2g	63g	1160mg	5g	4g	75mg	0.067g/cal	0.51:1
Chipotle Turkey & Avocado Sandwich	700cal	39g	62g	34g	9g	57g	1660mg	7g	5g	85mg	0.056g/cal	0.63:1
Classic Grilled Cheese Sandwich	490cal	24g	46g	23g	14g	45g	860mg	1g	1g	70mg	0.049g/cal	0.52:1
Country Grilled Cheesse Sandwich	550cal	27g	48g	28g	16g	46g	1110mg	3g	2g	80mg	0.049g/cal	0.56:1
Extra Bacon BLT Sandwich (Whole)	500cal	17g	52g	24g	7g	51g	1450mg	3g	1g	45mg	0.034g/cal	0.33:1
Ham & 2 Cheese Sandwich	570cal	32g	55g	24g	9g	51g	1900mg	9g	4g	85mg	0.056g/cal	0.58:1
Mayan Chicken Harvest Hot Wrap	620cal	34g	89g	16g	4.5g	79g	1060mg	6g	10g	55mg	0.055g/cal	0.38:1
Newport Turkey Sandwich	710cal	41g	72g	29g	11g	68g	1590mg	25g	4g	100mg	0.058g/cal	0.57:1
Prime Roast Beef Sandwich (Whole)	590cal	34g	69g	20g	9g	68g	1560mg	20g	1g	70mg	0.058g/cal	0.49:1
Roasted Vegetarian Harvest Hot Wrap	670cal	17g	85g	31g	6g	75g	810mg	4g	10g	15mg	0.025g/cal	0.20:1
Teriyaki Steak Harvest Hot Wrap	630cal	34g	88g	18g	4g	78g	980mg	8g	10g	65mg	0.054g/cal	0.39:1
Toasted Chicken & Avocado Sandwich	680cal	40g	67g	28g	6g	61g	1340mg	4g	6g	100mg	0.059g/cal	0.60:1
Tuna Salad Sandwich (Whole)	460cal	38g	53g	11g	2g	47g	860mg	6g	6g	65mg	0.083g/cal	0.72:1
Turkey Club Sandwich (Whole)	580cal	38g	49g	25g	9g	47g	1700mg	3g	2g	100mg	0.066g/cal	0.78:1

Hot Lunch Bar (24 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Adobo Chicken	25cal	4g	1g	0.5g	0g	1g	125mg	1g	0g	10mg	0.160g/cal	4.00:1
Asian Rice With Edamame & Carrots	30cal	1g	6g	0g	0g	6g	10mg	0g	0g	0mg	0.033g/cal	0.17:1
Beef & Broccoli	30cal	3g	2g	1g	0g	2g	105mg	1g	0g	10mg	0.100g/cal	1.50:1
Black Beans & Rice	25cal	1g	5g	0g	0g	4g	15mg	0g	1g	0mg	0.040g/cal	0.20:1
Broccoli Chicken Pasta Alfredo	50cal	2g	5g	2g	1g	5g	40mg	0g	0g	10mg	0.040g/cal	0.40:1
Brown Rice	30cal	1g	6g	0g	0g	6g	15mg	0g	0g	0mg	0.033g/cal	0.17:1
Bruschetta Wings	70cal	6g	0g	5g	1g	0g	160mg	0g	0g	20mg	0.086g/cal	-:1
Chicken Dumplings	45cal	2g	7g	1g	0g	7g	150mg	1g	0g	5mg	0.044g/cal	0.29:1
Chipotle Wings	70cal	6g	2g	4.5g	1g	2g	190mg	1g	0g	20mg	0.086g/cal	3.00:1
Corn Bread	100cal	1g	13g	5g	1g	13g	60mg	6g	0g	20mg	0.010g/cal	0.08:1
Honey & Herb Carrots	25cal	0g	4g	1.5g	1g	3g	30mg	1g	1g	5mg	0.000g/cal	0.00:1
Meatballs In Marinara Sauce With Penne	50cal	2g	4g	2.5g	1g	3g	105mg	1g	1g	5mg	0.040g/cal	0.50:1
Mediterranean Rice	35cal	1g	6g	0.5g	0g	6g	25mg	0g	0g	0mg	0.029g/cal	0.17:1
Pork Carnitas	45cal	5g	1g	2.5g	0.5g	1g	110mg	1g	0g	10mg	0.111g/cal	5.00:1
Pulled BBQ Pork	45cal	4g	4g	1.5g	0g	4g	150mg	4g	0g	10mg	0.089g/cal	1.00:1
Red Beans & Rice	25cal	1g	5g	0g	0g	4g	55mg	0g	1g	0mg	0.040g/cal	0.20:1
Roasted Corn & Jalapenos	20cal	1g	4g	0g	0g	3g	20mg	2g	1g	0mg	0.050g/cal	0.25:1
Roasted Mediterranean Vegetables	35cal	1g	4g	2g	0g	3g	95mg	1g	1g	0mg	0.029g/cal	0.25:1
Sesame Green Beans	20cal	1g	2g	1g	0g	1g	55mg	1g	1g	0mg	0.050g/cal	0.50:1
Smothered Beans	30cal	1g	2g	2g	1g	2g	105mg	1g	0g	5mg	0.033g/cal	0.50:1
Southwest Wings	70cal	6g	0g	5g	1.5g	0g	170mg	0g	0g	20mg	0.086g/cal	-:1
Sweet & Sour Wings	70cal	6g	1g	4.5g	1.5g	1g	180mg	1g	0g	20mg	0.086g/cal	6.00:1
Tomato Asiago Rice	35cal	1g	5g	1g	0.5g	5g	25mg	0g	0g	0mg	0.029g/cal	0.20:1
Vegetable Lasagna	45cal	3g	3g	2.5g	1.5g	3g	75mg	1g	0g	10mg	0.067g/cal	1.00:1

Croissants (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Almond Croissant	500cal	11g	47g	31g	13g	44g	390mg	16g	3g	110mg	0.022g/cal	0.23:1
Apple And Cinnamon Croissant	220cal	5g	35g	8g	4.5g	33g	290mg	14g	2g	30mg	0.023g/cal	0.14:1
Chocolate Croissant	470cal	8g	55g	25g	16g	52g	380mg	25g	3g	75mg	0.017g/cal	0.15:1
Ham And Cheese Croissant	410cal	18g	25g	21g	13g	24g	590mg	6g	1g	85mg	0.044g/cal	0.72:1
Plain Croissant	280cal	6g	28g	16g	9g	27g	320mg	4g	1g	65mg	0.021g/cal	0.21:1
Spinach And Cheese Croissant	320cal	7g	32g	18g	11g	31g	420mg	5g	1g	70mg	0.022g/cal	0.22:1
Sweet Cheese Croissant	410cal	8g	46g	22g	13g	45g	420mg	22g	1g	95mg	0.020g/cal	0.17:1

Cold Lunch Bar (41 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Almonds	170cal	6g	6g	14g	1g	2g	0mg	1g	4g	0mg	0.035g/cal	1.00:1
Apple Smoked Bacon	130cal	9g	0g	10g	3.5g	0g	660mg	0g	0g	15mg	0.069g/cal	-:1
Asiago Cheese	110cal	7g	1g	8g	5g	1g	170mg	0g	0g	25mg	0.064g/cal	7.00:1
Black Bean & Corn Salad	35cal	2g	4g	1.5g	0g	3g	50mg	1g	1g	0mg	0.057g/cal	0.50:1
Black Beans	30cal	2g	5g	0g	0g	4g	30mg	0g	1g	0mg	0.067g/cal	0.40:1
Caesar Salad	25cal	1g	3g	1g	0g	2g	35mg	0g	1g	0mg	0.040g/cal	0.33:1
Cantaloupe	10cal	0g	2g	0g	0g	2g	0mg	2g	0g	0mg	0.000g/cal	0.00:1
Carrot & Raisin Salad	80cal	0g	5g	7g	1g	5g	55mg	3g	0g	5mg	0.000g/cal	0.00:1
Carrots	10cal	0g	3g	0g	0g	2g	20mg	1g	1g	0mg	0.000g/cal	0.00:1
Chicken Salad	45cal	6g	1g	2.5g	0g	1g	110mg	0g	0g	20mg	0.133g/cal	6.00:1
Chickpeas	20cal	1g	3g	0g	0g	2g	30mg	1g	1g	0mg	0.050g/cal	0.33:1
Chickpeas & Tomatoes Salad	35cal	1g	3g	2g	0g	2g	100mg	1g	1g	0mg	0.029g/cal	0.33:1
Corn	20cal	1g	4g	0g	0g	3g	0mg	2g	1g	0mg	0.050g/cal	0.25:1
Cottage Cheese	30cal	3g	1g	1.5g	1g	1g	110mg	1g	0g	5mg	0.100g/cal	3.00:1
Croutons	90cal	3g	14g	2.5g	0g	13g	140mg	1g	1g	0mg	0.033g/cal	0.21:1
Cucumbers	5cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Edamame	40cal	4g	3g	2g	0g	2g	0mg	1g	1g	0mg	0.100g/cal	1.33:1
Feta	100cal	6g	1g	8g	4.5g	1g	250mg	0g	0g	25mg	0.060g/cal	6.00:1
Grapefruit Sections	10cal	0g	3g	0g	0g	2g	0mg	2g	1g	0mg	0.000g/cal	0.00:1
Grapes	20cal	0g	5g	0g	0g	5g	0mg	4g	0g	0mg	0.000g/cal	0.00:1
Greek Vanilla Yogurt	20cal	2g	3g	0g	0g	3g	10mg	3g	0g	0mg	0.100g/cal	0.67:1
Hard Boiled Eggs	45cal	4g	0g	3g	1g	0g	35mg	0g	0g	105mg	0.089g/cal	-:1
Honeydew	10cal	0g	3g	0g	0g	3g	5mg	2g	0g	0mg	0.000g/cal	0.00:1
Kalamata Olives	70cal	1g	4g	6g	0.5g	3g	390mg	0g	1g	0mg	0.014g/cal	0.25:1
Lettuce Blend	5cal	0g	1g	0g	0g	0g	0mg	0g	1g	0mg	0.000g/cal	0.00:1
Mediterranean Pasta Salad	50cal	2g	7g	2g	0g	6g	50mg	1g	1g	0mg	0.040g/cal	0.29:1
Mixed Salad Greens	5cal	0g	1g	0g	0g	0g	5mg	0g	1g	0mg	0.000g/cal	0.00:1
Mozzarella Cheese	70cal	6g	0g	5g	3.5g	0g	70mg	0g	0g	20mg	0.086g/cal	-:1
Onion	10cal	0g	3g	0g	0g	3g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Pesto Tortellini	60cal	1g	5g	3.5g	0g	5g	55mg	0g	0g	5mg	0.017g/cal	0.20:1
Pickled Beets	20cal	0g	5g	0g	0g	5g	75mg	4g	0g	0mg	0.000g/cal	0.00:1
Red Pepper	10cal	0g	2g	0g	0g	1g	115mg	1g	1g	0mg	0.000g/cal	0.00:1
Romaine Lettuce	5cal	0g	1g	0g	0g	0g	0mg	0g	1g	0mg	0.000g/cal	0.00:1
Sliced Chicken	35cal	7g	1g	0.5g	0g	1g	50mg	0g	0g	20mg	0.200g/cal	7.00:1
Spinach	5cal	1g	1g	0g	0g	0g	20mg	0g	1g	0mg	0.200g/cal	1.00:1
Sweetened Dried Cranberries	100cal	0g	24g	0g	0g	23g	0mg	19g	1g	0mg	0.000g/cal	0.00:1
Tomatoes	5cal	0g	1g	0g	0g	1g	0mg	1g	0g	0mg	0.000g/cal	0.00:1
Tuna	35cal	9g	1g	0g	0g	1g	40mg	0g	0g	15mg	0.257g/cal	9.00:1
Turkey	30cal	7g	0g	0g	0g	0g	200mg	0g	0g	15mg	0.233g/cal	-:1
Walnuts	190cal	4g	1g	19g	1.5g	0g	0mg	1g	3g	0mg	0.021g/cal	4.00:1
Wontons	140cal	3g	18g	6g	1g	17g	150mg	1g	1g	0mg	0.021g/cal	0.17:1

Bagels & Spreads (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Ancient Grain Bagel	290cal	12g	53g	4g	0.5g	44g	450mg	9g	9g	0mg	0.041g/cal	0.23:1
Cinnamon Raisin Bagel	270cal	10g	57g	1g	0g	53g	470mg	11g	4g	0mg	0.037g/cal	0.18:1
Everything Bagel	270cal	10g	54g	1.5g	0g	50g	660mg	6g	4g	0mg	0.037g/cal	0.19:1
Garden Vegetable Cream Cheese	100cal	2g	2g	10g	6g	2g	230mg	2g	0g	30mg	0.020g/cal	1.00:1
Herb Cream Cheese	90cal	3g	4g	7g	4.5g	4g	180mg	2g	0g	25mg	0.033g/cal	0.75:1
Jalapeno Cheddar Bagel	320cal	13g	54g	5g	3.5g	50g	710mg	6g	4g	15mg	0.041g/cal	0.24:1
Plain Bagel	260cal	10g	53g	0.5g	0g	49g	510mg	5g	4g	0mg	0.038g/cal	0.19:1
Sesame Seed Bagel	280cal	10g	54g	2g	0g	50g	510mg	5g	4g	0mg	0.036g/cal	0.19:1
Whole Wheat Skinny Bagel	90cal	5g	21g	1g	0g	15g	230mg	1g	6g	0mg	0.056g/cal	0.24:1

Breads (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Ancient Grain Breadstick	160cal	7g	30g	2.5g	0g	25g	230mg	5g	5g	0mg	0.044g/cal	0.23:1
Asiago Breadstick	150cal	6g	27g	2g	1g	25g	290mg	3g	2g	5mg	0.040g/cal	0.22:1
Ciabatta	260cal	10g	53g	1g	0g	51g	580mg	2g	2g	0mg	0.038g/cal	0.19:1
Country White Bread	220cal	8g	45g	1g	0g	44g	480mg	1g	1g	0mg	0.036g/cal	0.18:1
Multigrain Bread (Sandwich Size)	260cal	10g	48g	3.5g	0.5g	45g	480mg	4g	3g	0mg	0.038g/cal	0.21:1
Rustic Baguette (Sandwich Size)	250cal	9g	48g	2.5g	1g	48g	530mg	1g	0g	0mg	0.036g/cal	0.19:1
Semolina Bread (Sandwich Size)	310cal	11g	59g	3.5g	0.5g	56g	700mg	2g	3g	0mg	0.035g/cal	0.19:1
Tortilla Wrap	280cal	7g	45g	7g	3.5g	43g	240mg	1g	2g	0mg	0.025g/cal	0.16:1
Whole Wheat Tortilla Wrap	260cal	8g	43g	8g	1.5g	37g	270mg	1g	6g	0mg	0.031g/cal	0.19:1

Snacks & To Go (23 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baked Lay's Original Potato Crisps	130cal	2g	26g	2g	0g	24g	200mg	2g	2g	0mg	0.015g/cal	0.08:1
Cape Cod Original Potato Chips	220cal	3g	25g	12g	1g	23g	160mg	1g	2g	0mg	0.014g/cal	0.12:1
Cape Cod Reduced Fat Sweet Mesquite BBQ Potato Chips	180cal	3g	26g	8g	0.5g	24g	190mg	2g	2g	0mg	0.017g/cal	0.12:1
Cape Cod Sea Salt & Vinegar Potato Chips	220cal	3g	28g	10g	1g	27g	390mg	0g	1g	0mg	0.014g/cal	0.11:1
Caprese Chicken	330cal	24g	16g	19g	6g	13g	680mg	8g	3g	70mg	0.073g/cal	1.50:1
Cheese & Fruit	390cal	14g	31g	25g	14g	29g	590mg	16g	2g	70mg	0.036g/cal	0.45:1
Chocolate Covered Almonds	450cal	7g	46g	29g	17g	41g	75mg	39g	5g	0mg	0.016g/cal	0.15:1
Food Should Taste Good All Natural Multigrain Chips	210cal	4g	27g	9g	1g	22g	120mg	2g	5g	0mg	0.019g/cal	0.15:1
Fresh Grapes	160cal	2g	41g	0g	0g	39g	0mg	35g	2g	0mg	0.013g/cal	0.05:1
Fresh Watermelon	70cal	1g	17g	0g	0g	16g	0mg	14g	1g	0mg	0.014g/cal	0.06:1
Fruit Cup (Large)	140cal	2g	36g	0.5g	0g	34g	30mg	32g	2g	0mg	0.014g/cal	0.06:1
Fruit, Eggs & Nuts	500cal	21g	31g	35g	10g	27g	320mg	19g	4g	195mg	0.042g/cal	0.68:1
Hard Boiled Eggs To Go	140cal	11g	1g	9g	3g	1g	110mg	1g	0g	330mg	0.079g/cal	11.00:1
Hummus	300cal	8g	37g	14g	1.5g	33g	670mg	5g	4g	0mg	0.027g/cal	0.22:1
Mixed Nuts	420cal	14g	19g	35g	5g	14g	140mg	4g	5g	0mg	0.033g/cal	0.74:1
Overnight Oats	410cal	15g	61g	13g	3g	53g	40mg	20g	8g	5mg	0.037g/cal	0.25:1
Signature Granola	720cal	16g	89g	36g	15g	78g	180mg	35g	11g	25mg	0.022g/cal	0.18:1
Skinny Pop Popcorn	100cal	2g	9g	6g	0.5g	7g	45mg	0g	2g	0mg	0.020g/cal	0.22:1
Smoked Salmon	200cal	12g	18g	9g	3.5g	16g	550mg	5g	2g	30mg	0.060g/cal	0.67:1
Snyders Of Hanover Mini Pretzels	110cal	3g	25g	0g	0g	25g	250mg	0g	0g	0mg	0.027g/cal	0.12:1
Strawberry Cup	45cal	1g	11g	0g	0g	8g	0mg	7g	3g	0mg	0.022g/cal	0.09:1
Sweet Turkey Wrap Pack	570cal	23g	81g	19g	8g	75g	1130mg	31g	6g	65mg	0.040g/cal	0.28:1
Turkey & Cheddar Picnic	620cal	33g	66g	25g	12g	65g	1560mg	15g	1g	95mg	0.053g/cal	0.50:1

Smoothies (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Berry Pomegranate Smoothie	270cal	6g	62g	0g	0g	59g	30mg	52g	3g	5mg	0.022g/cal	0.10:1
Mango Smoothie	300cal	6g	72g	0g	0g	69g	30mg	55g	3g	5mg	0.020g/cal	0.08:1
Strawberry Banana Smoothie	290cal	6g	68g	0g	0g	65g	30mg	54g	3g	5mg	0.021g/cal	0.09:1

Muffins (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blueberry Muffin	480cal	6g	59g	25g	4.5g	58g	330mg	34g	1g	85mg	0.013g/cal	0.10:1
Coffee Cake Muffin	630cal	6g	78g	32g	8g	76g	400mg	46g	2g	90mg	0.010g/cal	0.08:1
Corn Muffin	470cal	7g	62g	22g	4g	61g	290mg	28g	1g	85mg	0.015g/cal	0.11:1
Double Chocolate Chunk Muffin	580cal	8g	66g	30g	8g	64g	320mg	41g	2g	90mg	0.014g/cal	0.12:1
Raisin Bran Muffin	430cal	10g	75g	12g	2.5g	68g	350mg	31g	7g	100mg	0.023g/cal	0.13:1

Scones (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blueberry Scone	400cal	8g	43g	21g	13g	42g	530mg	9g	1g	135mg	0.020g/cal	0.19:1
Cinnamon Chip Scone	460cal	7g	50g	25g	15g	49g	520mg	19g	1g	120mg	0.015g/cal	0.14:1

Yogurt (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blueberry Yogurt & Wild Blueberry Parfait	370cal	11g	65g	9g	4.5g	62g	170mg	45g	3g	15mg	0.030g/cal	0.17:1
Greek Vanilla Yogurt & Strawberry Parfait	330cal	23g	45g	8g	3.5g	40g	115mg	32g	5g	20mg	0.070g/cal	0.51:1
Greek Vanilla Yogurt & Wild Blueberry Parfait	320cal	23g	44g	8g	3.5g	40g	115mg	31g	4g	20mg	0.072g/cal	0.52:1

Cookies & Desserts (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Brownie Bites	640cal	8g	87g	33g	14g	82g	230mg	68g	5g	90mg	0.013g/cal	0.09:1
Chewy Marshmallow Bar	260cal	2g	50g	5g	3.5g	50g	250mg	27g	0g	15mg	0.008g/cal	0.04:1
Chocolate Chip Cookie	370cal	3g	54g	18g	11g	52g	120mg	35g	2g	45mg	0.008g/cal	0.06:1
Chocolate Cranberry Almond Coconut Macaroon	290cal	4g	34g	16g	13g	32g	110mg	25g	2g	0mg	0.014g/cal	0.12:1
Cinnamon Swirl Roll	530cal	6g	73g	25g	13g	69g	360mg	37g	4g	70mg	0.011g/cal	0.08:1
Classic Oatmeal Raisin Cookie	290cal	4g	46g	11g	6g	44g	150mg	24g	2g	40mg	0.014g/cal	0.09:1
Double Chocolate Brownie	500cal	6g	66g	27g	12g	62g	190mg	50g	4g	75mg	0.012g/cal	0.09:1
Double Chocolate Mudslide Cookie	370cal	5g	50g	19g	10g	48g	170mg	32g	2g	50mg	0.014g/cal	0.10:1
English Toffee Cookie	320cal	4g	42g	16g	9g	41g	240mg	25g	1g	50mg	0.013g/cal	0.10:1
Iced Carrot Cake	430cal	6g	52g	23g	3g	50g	330mg	32g	2g	70mg	0.014g/cal	0.12:1
Iced Lemon Pound Cake	470cal	6g	66g	21g	11g	65g	510mg	41g	1g	140mg	0.013g/cal	0.09:1
Mini Chocolate Chip Cookies	560cal	5g	81g	27g	16g	78g	180mg	52g	3g	70mg	0.009g/cal	0.06:1
Palmier	380cal	5g	46g	20g	12g	45g	320mg	14g	1g	50mg	0.013g/cal	0.11:1
Reese's Peanut Butter Cookie	630cal	11g	66g	37g	16g	64g	480mg	46g	2g	40mg	0.017g/cal	0.17:1

Salads (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caesar Asiago Salad	160cal	8g	19g	7g	3g	15g	230mg	2g	4g	15mg	0.050g/cal	0.42:1
Chicken Caesar Asiago Salad	290cal	33g	21g	9g	3.5g	17g	410mg	2g	4g	90mg	0.114g/cal	1.57:1
Chicken Cobb With Avocado Salad	460cal	44g	17g	25g	10g	11g	970mg	7g	6g	270mg	0.096g/cal	2.59:1
Harvest Turkey Salad	380cal	30g	32g	15g	3.5g	26g	790mg	22g	6g	75mg	0.079g/cal	0.94:1
Side Garden Salad	50cal	2g	11g	0g	0g	7g	35mg	5g	4g	0mg	0.040g/cal	0.18:1
Smoky BBQ Chicken Salad	410cal	29g	34g	18g	4g	28g	770mg	15g	6g	80mg	0.071g/cal	0.85:1
Southwest Chicken Salad	380cal	32g	39g	13g	2g	30g	380mg	9g	9g	70mg	0.084g/cal	0.82:1
Thai Peanut Chicken Salad	250cal	29g	23g	6g	1g	18g	290mg	6g	5g	80mg	0.116g/cal	1.26:1
Vegetarian Deluxe Salad	260cal	12g	26g	13g	5g	18g	820mg	10g	8g	25mg	0.046g/cal	0.46:1

Wraps (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Caesar Wrap	560cal	31g	51g	26g	9g	48g	810mg	4g	3g	80mg	0.055g/cal	0.61:1
Hummus & Veggie Wrap	540cal	19g	60g	27g	7g	49g	950mg	6g	11g	25mg	0.035g/cal	0.32:1
Napa Chicken Avocado Wrap	550cal	27g	56g	25g	7g	50g	620mg	5g	6g	60mg	0.049g/cal	0.48:1
Sweet Turkey Wrap	580cal	36g	67g	21g	8g	58g	1480mg	21g	9g	80mg	0.062g/cal	0.54:1
Thai Peanut Chicken Wrap	560cal	29g	73g	17g	5g	69g	910mg	15g	4g	55mg	0.052g/cal	0.40:1

Oatmeal (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Classic Oatmeal (Medium)	260cal	10g	47g	5g	0.5g	41g	10mg	1g	6g	0mg	0.038g/cal	0.21:1
Superfood Cranberry Almond Hot Cereal (Medium)	270cal	9g	38g	10g	1g	31g	25mg	4g	7g	0mg	0.033g/cal	0.24:1

Harvest Hot Bowls (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Mayan Chicken Harvest Hot Bowl	550cal	31g	84g	10g	3.5g	77g	870mg	6g	7g	55mg	0.056g/cal	0.37:1
Mediterranean Chicken Harvest Hot Bowl	700cal	37g	76g	27g	6g	71g	780mg	4g	5g	90mg	0.053g/cal	0.49:1
Roasted Vegetarian Harvest Hot Bowl	640cal	12g	75g	32g	6g	70g	700mg	4g	5g	15mg	0.019g/cal	0.16:1
Teriyaki Steak Harvest Hot Bowl	650cal	40g	98g	11g	3g	92g	670mg	10g	6g	65mg	0.062g/cal	0.41:1

Danish (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Raspberry Almond Danish	500cal	9g	66g	22g	10g	62g	320mg	34g	4g	55mg	0.018g/cal	0.14:1
Sweet Cheese Danish	410cal	7g	50g	20g	12g	48g	410mg	19g	2g	70mg	0.017g/cal	0.14:1

Hot Breakfast Bar (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Roasted Potatoes	35cal	1g	6g	1g	0g	5g	110mg	0g	1g	0mg	0.029g/cal	0.17:1
Sausage With Peppers And Onions	40cal	3g	1g	2.5g	0.5g	1g	110mg	0g	0g	5mg	0.075g/cal	3.00:1
Scrambled Eggs	30cal	3g	1g	2g	0.5g	1g	75mg	0g	0g	85mg	0.100g/cal	3.00:1
Scrambled Eggs, Ham & Cheese	40cal	3g	1g	2.5g	1g	1g	100mg	1g	0g	75mg	0.075g/cal	3.00:1
Warm Apple Bake	80cal	2g	11g	3g	2g	11g	90mg	4g	0g	10mg	0.025g/cal	0.18:1

Salad Dressings (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado Green Goddess Dressing	140cal	1g	3g	14g	1.5g	3g	260mg	2g	0g	15mg	0.007g/cal	0.33:1
Balsamic Vinaigrette	80cal	0g	5g	7g	1g	5g	270mg	5g	0g	0mg	0.000g/cal	0.00:1
Caesar Dressing	190cal	2g	3g	19g	3.5g	3g	500mg	2g	0g	15mg	0.011g/cal	0.67:1
Chili Lime Vinaigrette	110cal	0g	7g	9g	1g	7g	300mg	6g	0g	0mg	0.000g/cal	0.00:1
Citrus Lime Vinaigrette	110cal	0g	7g	9g	1g	7g	260mg	6g	0g	0mg	0.000g/cal	0.00:1
Lemon Vinaigrette	150cal	0g	6g	14g	1.5g	6g	370mg	5g	0g	0mg	0.000g/cal	0.00:1
Ranch Dressing	180cal	1g	4g	19g	3g	4g	290mg	1g	0g	15mg	0.006g/cal	0.25:1
Thai Dressing	120cal	1g	16g	6g	0.5g	16g	550mg	14g	0g	0mg	0.008g/cal	0.06:1

Coffee & Espresso (22 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caffe Americano (Large)	15cal	0g	3g	0g	0g	3g	35mg	3g	0g	0mg	0.000g/cal	0.00:1
Caffe Latte (Large)	180cal	9g	15g	9g	5g	15g	135mg	15g	0g	25mg	0.050g/cal	0.60:1
Caffe Milano (Large)	320cal	10g	48g	10g	6g	48g	150mg	45g	0g	25mg	0.031g/cal	0.21:1
Cappuccino (Large)	160cal	8g	14g	8g	4.5g	14g	125mg	14g	0g	25mg	0.050g/cal	0.57:1
Caramel Macchiato (Large)	330cal	10g	51g	10g	6g	51g	170mg	48g	0g	30mg	0.030g/cal	0.20:1
Chai Latte (Large)	270cal	9g	38g	9g	5g	38g	120mg	38g	0g	25mg	0.033g/cal	0.24:1
Espresso Double Shot	10cal	0g	1g	0g	0g	1g	15mg	1g	0g	0mg	0.000g/cal	0.00:1
Hot Chocolate (Large)	440cal	12g	66g	15g	9g	66g	160mg	65g	0g	40mg	0.027g/cal	0.18:1
Iced Caffe Americano (Large)	15cal	0g	3g	0g	0g	3g	35mg	3g	0g	0mg	0.000g/cal	0.00:1
Iced Caffe Latte (Large)	180cal	9g	15g	9g	5g	15g	140mg	15g	0g	25mg	0.050g/cal	0.60:1
Iced Caffe Milano (Large)	320cal	10g	48g	10g	6g	48g	150mg	45g	0g	25mg	0.031g/cal	0.21:1
Iced Caramel Macchiato (Large)	330cal	10g	51g	10g	6g	51g	170mg	48g	0g	30mg	0.030g/cal	0.20:1
Iced Chai Latte (Large)	270cal	9g	38g	9g	5g	38g	125mg	38g	0g	25mg	0.033g/cal	0.24:1
Iced Decaf French Roast Coffee (Large)	10cal	1g	0g	0g	0g	0g	20mg	0g	0g	0mg	0.100g/cal	-:1
Iced French Roast Coffee (Large)	10cal	1g	0g	0g	0g	0g	20mg	0g	0g	0mg	0.100g/cal	-:1
Iced French Vanilla Coffee (Large)	10cal	1g	0g	0g	0g	0g	20mg	0g	0g	0mg	0.100g/cal	-:1
Iced Mocha Latte (Large)	400cal	11g	64g	11g	7g	64g	160mg	61g	0g	25mg	0.028g/cal	0.17:1
Iced Vanilla Latte (Large)	300cal	9g	45g	9g	5g	45g	140mg	42g	0g	25mg	0.030g/cal	0.20:1
Mocha Latte (Large)	400cal	11g	64g	11g	7g	64g	160mg	61g	0g	25mg	0.028g/cal	0.17:1
Vanilla Latte (Large)	300cal	9g	45g	9g	5g	45g	135mg	42g	0g	25mg	0.030g/cal	0.20:1
Vanilla Latte With Sugar Free Syrup (Large)	180cal	9g	22g	9g	5g	22g	135mg	13g	0g	25mg	0.050g/cal	0.41:1
Whipped Cream Topping	20cal	0g	0g	1.5g	1g	0g	0mg	0g	0g	5mg	0.000g/cal	-:1

Beverages (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Caffeine Free Diet Coke (Medium)	5cal	0g	0g	0g	0g	0g	30mg	0g	0g	0mg	0.000g/cal	-:1
Coke (Large)	390cal	0g	104g	0g	0g	104g	10mg	104g	0g	0mg	0.000g/cal	0.00:1
Coke Zero (Large)	5cal	0g	0g	0g	0g	0g	20mg	0g	0g	0mg	0.000g/cal	-:1
Diet Coke (Large)	5cal	0g	0g	0g	0g	0g	35mg	0g	0g	0mg	0.000g/cal	-:1
Fuze Raspberry Iced Tea (Large)	240cal	0g	66g	0g	0g	66g	30mg	0g	0g	0mg	0.000g/cal	0.00:1
Homestyle Lemonade (Large)	390cal	0g	103g	0g	0g	103g	0mg	97g	0g	0mg	0.000g/cal	0.00:1
Iced Black Tea (Large)	10cal	0g	3g	0g	0g	3g	30mg	0g	0g	0mg	0.000g/cal	0.00:1
Orange Juice (Large)	220cal	3g	52g	0g	0g	51g	5mg	50g	1g	0mg	0.014g/cal	0.06:1
Powerade Mountain Blast (Large)	230cal	0g	57g	0g	0g	57g	210mg	57g	0g	0mg	0.000g/cal	0.00:1
Sprite (Large)	390cal	0g	104g	0g	0g	104g	85mg	104g	0g	0mg	0.000g/cal	0.00:1
Sprite Zero (Large)	10cal	0g	0g	0g	0g	0g	20mg	0g	0g	0mg	0.000g/cal	-:1
Strawberry Lemonade (Medium)	300cal	0g	77g	0g	0g	77g	20mg	73g	0g	0mg	0.000g/cal	0.00:1
Sweet Tea (Large)	340cal	0g	88g	0g	0g	88g	30mg	85g	0g	0mg	0.000g/cal	0.00:1
Vitamin Water Zero - Squeezed (Large)	10cal	0g	0g	0g	0g	0g	10mg	0g	0g	0mg	0.000g/cal	-:1
Vitamin Water Zero - XXX (Medium)	5cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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