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Bruegger's Bagels Nutrition Facts and Calories PDF

Generated on 7/3/2025 by HealthyFastFood.org

Bagels (26 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
12 Grain Bagel	300cal	13g	55g	4.5g	0g	49g	410mg	6g	6g	0mg	0.043g/cal	0.24:1
Asiago Parmesan Bagel	310cal	12g	61g	3g	0.5g	57g	600mg	7g	4g	5mg	0.039g/cal	0.20:1
Blueberry Bagel	310cal	11g	63g	2g	0g	59g	500mg	14g	4g	0mg	0.035g/cal	0.17:1
Bruegger Bites	120cal	4g	22g	2.5g	0g	21g	190mg	3g	1g	0mg	0.033g/cal	0.18:1
Cinnamon Raisin Bagel	310cal	11g	65g	2g	0g	61g	480mg	10g	4g	0mg	0.035g/cal	0.17:1
Cinnamon Sugar Bagel	320cal	14g	63g	2g	0g	59g	420mg	13g	4g	0mg	0.044g/cal	0.22:1
Egg Bagel	300cal	11g	60g	2g	0g	57g	590mg	11g	3g	0mg	0.037g/cal	0.18:1
Everything Bagel	310cal	12g	62g	2.5g	0g	58g	710mg	7g	4g	0mg	0.039g/cal	0.19:1
Everything Whole Wheat Bagel	280cal	13g	55g	2.5g	0g	49g	790mg	5g	6g	0mg	0.046g/cal	0.24:1
French Toast Bagel	370cal	13g	72g	4g	1g	68g	650mg	20g	4g	25mg	0.035g/cal	0.18:1
Garlic Bagel	300cal	12g	61g	2g	0g	57g	520mg	7g	4g	0mg	0.040g/cal	0.20:1
Honey Grain Bagel	310cal	11g	61g	2.5g	0g	57g	490mg	10g	4g	0mg	0.035g/cal	0.18:1
Jalapeno Bagel	330cal	13g	67g	3g	0g	58g	480mg	7g	9g	0mg	0.039g/cal	0.19:1
Jalapeno Cheddar Bagel	440cal	19g	75g	9g	3.5g	65g	650mg	7g	10g	20mg	0.043g/cal	0.25:1
Onion Bagel	300cal	12g	61g	2g	0g	57g	530mg	8g	4g	0mg	0.040g/cal	0.20:1
Plain Bagel	300cal	12g	60g	2g	0g	56g	530mg	7g	4g	0mg	0.040g/cal	0.20:1
Poppy Bagel	310cal	12g	61g	2.5g	0g	57g	610mg	7g	4g	0mg	0.039g/cal	0.20:1
Pretzel Bagel	300cal	12g	61g	2g	0g	57g	1500mg	7g	4g	0mg	0.040g/cal	0.20:1
Pumpernickel Bagel	300cal	11g	62g	2g	0g	58g	560mg	10g	4g	0mg	0.037g/cal	0.18:1
Pumpkin Bagel	290cal	10g	60g	2g	0g	56g	480mg	12g	4g	0mg	0.034g/cal	0.17:1
Rosemary Olive Oil Bagel	330cal	11g	59g	6g	0.5g	55g	510mg	8g	4g	0mg	0.033g/cal	0.19:1
Salt Bagel	300cal	12g	61g	2g	0g	57g	1540mg	7g	4g	0mg	0.040g/cal	0.20:1
Sesame Bagel	310cal	12g	60g	3g	0g	56g	610mg	7g	4g	0mg	0.039g/cal	0.20:1
Sesame Whole Wheat Bagel	300cal	13g	56g	4.5g	0g	50g	620mg	5g	6g	0mg	0.043g/cal	0.23:1
Sourdough Bagel	290cal	11g	56g	2g	0g	52g	540mg	7g	4g	0mg	0.038g/cal	0.20:1
Whole Wheat Bagel	270cal	12g	54g	2g	0g	49g	620mg	5g	5g	0mg	0.044g/cal	0.22:1

Sandwiches (17 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
B.E.L.T. on Ciabatta	760cal	33g	71g	40g	13g	69g	1310mg	13g	2g	475mg	0.043g/cal	0.46:1
BLT (On Wheat Bread)	610cal	18g	38g	44g	10g	36g	1200mg	11g	2g	70mg	0.030g/cal	0.47:1
Chicken Breast Sandwich (On Wheat Bread)	650cal	35g	100g	8g	2.5g	96g	1440mg	49g	4g	60mg	0.054g/cal	0.35:1
Egg Salad Sandwich (On Wheat Bread)	700cal	31g	67g	38g	13g	67g	960mg	15g	0g	470mg	0.044g/cal	0.46:1
Garden Veggie Sandwich (On Wheat Bread)	370cal	10g	73g	4g	1g	68g	560mg	17g	5g	0mg	0.027g/cal	0.14:1
Garden Veggie Sandwich with Hummus (On Wheat Bread)	490cal	15g	83g	10g	2g	78g	690mg	17g	5g	0mg	0.031g/cal	0.18:1
Ham Sandwich (On Wheat Bread)	470cal	28g	67g	10g	4g	63g	2050mg	16g	4g	50mg	0.060g/cal	0.42:1
Herby Turkey on Sesame Bagel	570cal	34g	75g	15g	4.5g	71g	1580mg	11g	4g	55mg	0.060g/cal	0.45:1
Leonardo da Veggie on Asiago Parmesan Bagel	490cal	21g	70g	14g	7g	65g	860mg	12g	5g	45mg	0.043g/cal	0.30:1
Pastrami & Swiss Melt on Rye Bread	530cal	25g	62g	20g	7g	57g	1260mg	3g	5g	45mg	0.047g/cal	0.40:1
Pastrami Sandwich (On Wheat Bread)	460cal	0g	23g	17g	25g	23g	88mg	27g	0g	17mg	0.000g/cal	0.00:1
Smoked Salmon with Egg Salad on Pumpernickel Bagel	570cal	33g	64g	21g	5g	60g	1410mg	11g	4g	255mg	0.058g/cal	0.52:1
Tarragon Chicken Salad on Wheatberry Bread	530cal	19g	44g	30g	4.5g	40g	800mg	17g	4g	50mg	0.036g/cal	0.43:1
Tuna Salad Sandwich (On Wheat Bread)	650cal	25g	67g	31g	4.5g	63g	1020mg	13g	4g	55mg	0.038g/cal	0.37:1
Turkey Chipotle Club on Everything Bagel	810cal	35g	66g	45g	8g	62g	2310mg	11g	4g	70mg	0.043g/cal	0.53:1
Turkey Sandwich (On Wheat Bread)	490cal	32g	66g	10g	4.5g	62g	1890mg	14g	4g	55mg	0.065g/cal	0.48:1
Turkey in the Slaw on Wheat Bread	520cal	26g	49g	23g	11g	46g	1180mg	21g	3g	80mg	0.050g/cal	0.53:1

Cream Cheese (15 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon Scallion Cream Cheese	140cal	3g	5g	12g	7g	5g	150mg	2g	0g	40mg	0.021g/cal	0.60:1
Cucumber Dill Cream Cheese	140cal	3g	3g	13g	6g	3g	120mg	1g	0g	35mg	0.021g/cal	1.00:1
Garden Veggie Cream Cheese	130cal	3g	5g	11g	6g	4g	140mg	2g	1g	35mg	0.023g/cal	0.60:1
Honey Walnut Cream Cheese	150cal	3g	8g	12g	6g	7g	125mg	3g	1g	35mg	0.020g/cal	0.38:1
Jalapeno Cream Cheese	140cal	3g	4g	13g	8g	4g	150mg	2g	0g	45mg	0.021g/cal	0.75:1
Light Garden Veggie Cream Cheese	90cal	6g	3g	6g	4g	3g	105mg	2g	0g	25mg	0.067g/cal	2.00:1
Light Herb Garlic Cream Cheese	100cal	6g	4g	6g	3.5g	4g	125mg	2g	0g	25mg	0.060g/cal	1.50:1
Light Plain Cream Cheese	100cal	6g	4g	6g	3g	3g	130mg	3g	1g	25mg	0.060g/cal	1.50:1
Olive Pimiento Cream Cheese	140cal	3g	3g	13g	6g	3g	130mg	1g	0g	45mg	0.021g/cal	1.00:1
Onion and Chive Cream Cheese	140cal	3g	3g	13g	8g	3g	105mg	2g	0g	35mg	0.021g/cal	1.00:1
Plain Cream Cheese	130cal	3g	6g	11g	7g	5g	125mg	2g	1g	40mg	0.023g/cal	0.50:1
Pumpkin Cream Cheese	120cal	3g	4g	11g	7g	4g	135mg	3g	0g	45mg	0.025g/cal	0.75:1
Smoked Salmon Cream Cheese	150cal	3g	3g	13g	6g	2g	150mg	2g	1g	40mg	0.020g/cal	1.00:1
Strawberry Cream Cheese	140cal	3g	4g	13g	7g	4g	100mg	2g	0g	30mg	0.021g/cal	0.75:1
Whipped Plain Cream Cheese	150cal	4g	4g	14g	10g	4g	115mg	2g	0g	40mg	0.027g/cal	1.00:1

Soups (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baked Potato Soup	200cal	5g	20g	14g	8g	18g	750mg	0g	2g	35mg	0.025g/cal	0.25:1
Broccoli Cheese Soup	160cal	5g	9g	11g	7g	9g	910mg	1g	0g	35mg	0.031g/cal	0.56:1
Chicken & Wild Rice Soup	230cal	7g	14g	16g	10g	14g	820mg	1g	0g	70mg	0.030g/cal	0.50:1
Chicken Spaetzle Soup	140cal	11g	14g	3.5g	0g	14g	660mg	1g	0g	45mg	0.079g/cal	0.79:1
Tomato Feta Bisque Soup	90cal	5g	14g	2.5g	2.5g	12g	1090mg	7g	2g	10mg	0.056g/cal	0.36:1
Vegetable Soup	90cal	2g	16g	2.5g	0g	14g	610mg	5g	2g	0mg	0.022g/cal	0.13:1

Muffins (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Blueberry Muffin	430cal	5g	55g	21g	3.5g	55g	270mg	30g	0g	80mg	0.012g/cal	0.09:1
Cinnamon Coffee Cake Muffin	500cal	5g	62g	27g	7g	62g	280mg	36g	0g	90mg	0.010g/cal	0.08:1
Corn Muffin	480cal	7g	64g	23g	3.5g	64g	280mg	30g	0g	90mg	0.015g/cal	0.11:1
Cranberry Nut Muffin	490cal	8g	54g	26g	4g	51g	440mg	34g	3g	65mg	0.016g/cal	0.15:1

Cookies & Dessert Bars (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Chunk Brownie	440cal	7g	55g	22g	11g	52g	150mg	42g	3g	100mg	0.016g/cal	0.13:1
Chocolate Chunk Cookie	500cal	7g	69g	22g	13g	66g	220mg	38g	3g	70mg	0.014g/cal	0.10:1
Marshmallow Chew	290cal	3g	54g	7g	3g	54g	290mg	22g	0g	0mg	0.010g/cal	0.06:1
Oatmeal Raisin Pecan Cookie	460cal	7g	65g	21g	9g	61g	220mg	37g	4g	50mg	0.015g/cal	0.11:1

Breads & Wraps (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Ciabatta Roll	320cal	10g	64g	3g	1g	62g	600mg	8g	2g	0mg	0.031g/cal	0.16:1
Wheat Bread	150cal	5g	30g	2g	0.5g	28g	270mg	5g	2g	0mg	0.033g/cal	0.17:1
White Wrap	180cal	6g	32g	1.5g	1g	29g	420mg	1g	3g	0mg	0.033g/cal	0.19:1

Breakfast Sandwiches (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Classic Breakfast Wrap (With Turkey Sausage)	620cal	33g	38g	36g	13g	35g	1270mg	3g	3g	430mg	0.053g/cal	0.87:1
Egg & Cheese Breakfast Bagel (With Bacon)	500cal	26g	64g	24g	8g	60g	1190mg	9g	4g	195mg	0.052g/cal	0.41:1
Egg White & Cheese Breakfast Bagel (With Ham)	440cal	29g	65g	7g	3g	61g	1300mg	9g	4g	30mg	0.066g/cal	0.45:1
Fresh Cracked Egg & Cheese Breakfast Bagel (With Ham)	500cal	31g	64g	15g	5g	60g	1280mg	10g	4g	250mg	0.062g/cal	0.48:1
Fresh Cracked Egg Classic Wrap (With Sausage)	640cal	36g	34g	41g	17g	31g	1100mg	2g	3g	490mg	0.056g/cal	1.06:1
Pastrami, Egg & Swiss on Pumpernickel Bagel	490cal	24g	65g	16g	5g	61g	1000mg	11g	4g	195mg	0.049g/cal	0.37:1
Pastrami, Egg & Swiss with Fresh Cracked Egg on Pumpernickel Bagel	460cal	26g	64g	13g	4.5g	60g	310mg	11g	4g	230mg	0.057g/cal	0.41:1
Skinny Zesty Egg White Sandwich on Plain Bagel	410cal	26g	47g	13g	5g	44g	880mg	6g	3g	55mg	0.063g/cal	0.55:1
Smoked Salmon on Plain Bagel	460cal	26g	66g	10g	4.5g	62g	1520mg	10g	4g	45mg	0.057g/cal	0.39:1
Sriracha Egg Sandwich with Fresh Cracked Egg & Sausage on Plain Bagel	650cal	30g	70g	30g	11g	66g	1580mg	15g	4g	260mg	0.046g/cal	0.43:1
Sriracha Egg Sandwich with Sausage on Plain Bagel	680cal	28g	72g	33g	11g	68g	1670mg	16g	4g	225mg	0.041g/cal	0.39:1
Western on Plain Bagel	670cal	25g	67g	34g	9g	63g	1210mg	11g	4g	215mg	0.037g/cal	0.37:1
Western with Fresh Cracked Egg on Plain Bagel	670cal	30g	66g	34g	10g	62g	1190mg	11g	4g	255mg	0.045g/cal	0.45:1

Coffee Syrup Flavors (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Almond Flavored Syrup	90cal	0g	23g	0g	0g	23g	0mg	23g	0g	0mg	0.000g/cal	0.00:1
Caramel Flavored Syrup	100cal	0g	24g	0g	0g	24g	0mg	24g	0g	0mg	0.000g/cal	0.00:1
Chocolate Syrup	70cal	1g	17g	0g	0g	16g	60mg	14g	1g	0mg	0.014g/cal	0.06:1
Hazelnut Flavored Syrup	90cal	0g	22g	0g	0g	22g	7mg	21g	0g	0mg	0.000g/cal	0.00:1
Vanilla Flavored Syrup	100cal	0g	25g	0g	0g	25g	0mg	25g	0g	0mg	0.000g/cal	0.00:1

Toppings - Nuts & Other Toppings (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Almonds	25cal	1g	1g	2.5g	0g	1g	0mg	0g	0g	0mg	0.040g/cal	1.00:1
Croutons	70cal	1g	8g	3g	0g	8g	170mg	0g	0g	0mg	0.014g/cal	0.13:1
Sesame Seeds	40cal	1g	2g	3.5g	0g	1g	0mg	0g	1g	0mg	0.025g/cal	0.50:1

Toppings - Cheese (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
American Cheese	20cal	5g	0g	7g	4g	0g	270mg	0g	0g	5mg	0.250g/cal	-:1
Asiago Cheese	15cal	2g	0g	3g	5g	0g	3mg	1g	0g	2mg	0.133g/cal	-:1
Blue Cheese	100cal	6g	1g	8g	5g	0g	380mg	0g	1g	25mg	0.060g/cal	6.00:1
Cheddar Cheese	70cal	5g	1g	6g	3.5g	1g	120mg	0g	0g	20mg	0.071g/cal	5.00:1
Muenster Cheese	100cal	6g	1g	8g	5g	1g	190mg	0g	0g	30mg	0.060g/cal	6.00:1
Provolone Cheese	50cal	3g	0g	4g	2.5g	0g	120mg	0g	0g	10mg	0.060g/cal	-:1
Swiss Cheese	50cal	4g	1g	4g	2.5g	1g	30mg	0g	0g	15mg	0.080g/cal	4.00:1

Toppings - Meat (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Bacon	70cal	4g	1g	6g	2g	1g	220mg	1g	0g	15mg	0.057g/cal	4.00:1
Chicken Breast	140cal	25g	1g	4g	1.5g	1g	700mg	0g	0g	60mg	0.179g/cal	25.00:1
Egg Salad	150cal	8g	2g	13g	4g	2g	140mg	1g	0g	215mg	0.053g/cal	4.00:1
Ham	45cal	7g	2g	1g	0g	2g	550mg	2g	0g	20mg	0.156g/cal	3.50:1
Pastrami	25cal	3g	0g	1.5g	0g	0g	230mg	0g	0g	10mg	0.120g/cal	-:1
Salmon	80cal	13g	0g	2.5g	1g	0g	737mg	0g	0g	25mg	0.163g/cal	-:1
Sausage	160cal	6g	0g	16g	6g	0g	280mg	0g	0g	30mg	0.037g/cal	-:1
Tarragon Chicken Salad	230cal	9g	8g	18g	2.5g	7g	340mg	6g	1g	35mg	0.039g/cal	1.13:1
Tuna Salad	230cal	11g	3g	19g	2.5g	3g	330mg	0g	0g	40mg	0.048g/cal	3.67:1
Turkey	45cal	9g	2g	0g	0g	2g	430mg	1g	0g	15mg	0.200g/cal	4.50:1
Turkey Sausage	80cal	8g	0g	5g	1.5g	0g	270mg	0g	0g	40mg	0.100g/cal	-:1

Salads & Dressings (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Balsamic Vinaigrette Dressing	60cal	0g	3g	6g	1g	3g	230mg	2g	0g	0mg	0.000g/cal	0.00:1
Blue Apple Salad	360cal	23g	30g	18g	7g	22g	800mg	20g	8g	55mg	0.064g/cal	0.77:1
Caesar Dressing	80cal	1g	2g	7g	1.5g	2g	310mg	1g	0g	10mg	0.013g/cal	0.50:1
Champagne Vinaigrette Dressing	130cal	0g	1g	14g	2g	1g	410mg	1g	0g	0mg	0.000g/cal	0.00:1
Chicken Caesar Salad	200cal	17g	14g	8g	2.5g	11g	630mg	2g	3g	40mg	0.085g/cal	1.21:1
Feta Olive Oil Dressing	160cal	0g	1g	18g	2.5g	1g	220mg	1g	0g	0mg	0.000g/cal	0.00:1
Mixed Greens Salad Base	20cal	2g	4g	0g	0g	2g	15mg	2g	2g	0mg	0.100g/cal	0.50:1
Ranch Dressing	90cal	0g	1g	10g	1.5g	1g	250mg	1g	0g	10mg	0.000g/cal	0.00:1

Toppings - Condiments (14 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Butter	100cal	0g	0g	11g	7g	0g	90mg	0g	0g	30mg	0.000g/cal	-:1
Chipotle Sauce	100cal	0g	0g	11g	1.5g	0g	120mg	0g	0g	5mg	0.000g/cal	-:1
Dijon Mustard	0cal	0g	0g	0g	0g	0g	180mg	0g	0g	0mg	-g/cal	-:1
Grape Jelly	50cal	0g	13g	0g	0g	13g	5mg	12g	0g	0mg	0.000g/cal	0.00:1
Honey	64cal	0g	17g	0g	0g	17g	1mg	17g	0g	0mg	0.000g/cal	0.00:1
Honey Mustard	45cal	0g	9g	0g	0g	9g	45mg	9g	0g	0mg	0.000g/cal	0.00:1
Horseradish Mayo	140cal	0g	6g	13g	2g	6g	280mg	5g	0g	10mg	0.000g/cal	0.00:1
Hummus	90cal	4g	7g	5g	1.5g	7g	140mg	0g	0g	0mg	0.044g/cal	0.57:1
Mayo	100cal	0g	1g	11g	1.5g	1g	100mg	0g	0g	10mg	0.000g/cal	0.00:1
Peanut Butter	250cal	9g	9g	21g	4g	6g	200mg	4g	3g	0mg	0.036g/cal	1.00:1
Sriracha Sauce	30cal	0g	6g	0g	0g	6g	570mg	6g	0g	0mg	0.000g/cal	0.00:1
Strawberry Jam	50cal	0g	13g	0g	0g	13g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Sundried Tomato Mayo	140cal	2g	1g	15g	2.5g	1g	130mg	0g	0g	15mg	0.014g/cal	2.00:1
Sundried Tomato Spread	79cal	1g	5g	6g	2g	5g	46mg	1g	0g	6mg	0.013g/cal	0.20:1

Coffee & Blended Beverages (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cafe Latte (16 oz)	226cal	12g	17g	12g	6.7g	17g	11mg	17g	0g	33mg	0.053g/cal	0.71:1
Cafe Mocha (16 oz)	279cal	12g	31g	12g	6.7g	31g	11mg	28g	0g	33mg	0.043g/cal	0.39:1
Cafe au Lait (16 oz)	200cal	11g	15g	10.6g	6g	15g	11mg	15g	0g	33mg	0.055g/cal	0.73:1
Cappuccino (16 oz)	173cal	9g	15g	9.300000000000001g	5.3g	15g	11mg	15g	0g	27mg	0.052g/cal	0.60:1
Espresso (3 oz)	8cal	0g	2g	0g	0g	2g	15mg	2g	0g	0mg	0.000g/cal	0.00:1
Flavored Coffee (16 oz)	5cal	0g	0g	0g	0g	0g	11mg	0g	0g	0mg	0.000g/cal	-:1
House Blend Coffee (16 oz)	5cal	0g	0g	0g	0g	0g	11mg	0g	0g	0mg	0.000g/cal	-:1
House Decaf Coffee (16 oz)	5cal	0g	0g	0g	0g	0g	11mg	0g	0g	0mg	0.000g/cal	-:1
Iced Coffee (16 oz)	5cal	0g	0g	0g	0g	0g	11mg	0g	0g	0mg	0.000g/cal	-:1

Toppings - Vegetables & Fruit (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Capers	0cal	0g	0g	0g	0g	0g	65mg	0g	0g	0mg	-g/cal	-:1
Cucumbers	5cal	0g	0g	0g	0g	0g	0mg	0g	0g	0mg	0.000g/cal	-:1
Dried Cranberries	60cal	0g	15g	0g	0g	13g	0mg	13g	2g	0mg	0.000g/cal	0.00:1
Green Peppers	6cal	0g	1g	0g	0g	1g	1mg	1g	0g	0mg	0.000g/cal	0.00:1
Lettuce	1cal	0g	0g	0g	0g	0g	1mg	0g	0g	0mg	0.000g/cal	-:1
Pickled Red Onions	40cal	0g	11g	0g	0g	11g	210mg	1g	0g	0mg	0.000g/cal	0.00:1
Pickles	0cal	0g	1g	0g	0g	1g	330mg	0g	0g	0mg	-g/cal	0.00:1
Red Peppers	6cal	0g	1g	0g	0g	1g	1mg	1g	0g	0mg	0.000g/cal	0.00:1
Tomatoes	0cal	0g	2g	0g	0g	2g	0mg	1g	0g	0mg	-g/cal	0.00:1

Other Beverages (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chai Tea	240cal	2g	45g	5g	5g	45g	85mg	39g	0g	0mg	0.008g/cal	0.04:1
Coke (20 oz)	240cal	0g	65g	0g	0g	65g	75mg	65g	0g	0mg	0.000g/cal	0.00:1
Diet Coke (32 oz)	0cal	0g	0g	0g	0g	0g	120mg	0g	0g	0mg	-g/cal	-:1
Hot Chocolate	140cal	2g	31g	1.5g	1.5g	30g	190mg	26g	1g	5mg	0.014g/cal	0.06:1
Poured Orange Juice	220cal	4g	52g	0g	0g	52g	0mg	44g	0g	0mg	0.018g/cal	0.08:1
Sprite (20 oz)	250cal	0g	65g	0g	0g	65g	113mg	65g	0g	0mg	0.000g/cal	0.00:1

Toppings - Eggs & Egg Patties (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Egg White Patty	40cal	6g	2g	0g	0g	2g	190mg	0g	0g	0mg	0.150g/cal	3.00:1
Fresh Cracked Egg	80cal	7g	1g	6g	1.5g	1g	80mg	1g	0g	210mg	0.087g/cal	7.00:1
Liquid Egg White	30cal	6g	0g	0g	0g	0g	95mg	0g	0g	0mg	0.200g/cal	-:1
Whole Egg Patty	110cal	5g	2g	9g	2g	2g	170mg	1g	0g	175mg	0.045g/cal	2.50:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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