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Generated on 7/2/2025 by HealthyFastFood.org
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Almond Croissant | 610cal | 10g | 62g | 34g | 15g | 59g | 400mg | 33g | 3g | 140mg | 0.016g/cal | 0.16:1 |
Apple Turnover | 300cal | 5g | 37g | 15g | 7g | 36g | 280mg | 11g | 1g | 0mg | 0.017g/cal | 0.14:1 |
Blueberry Muffin | 480cal | 7g | 62g | 22g | 5g | 60g | 480mg | 33g | 2g | 70mg | 0.015g/cal | 0.11:1 |
Bran Muffin | 540cal | 9g | 86g | 20g | 3.5g | 78g | 320mg | 59g | 8g | 55mg | 0.017g/cal | 0.10:1 |
Chocolate Almond Croissant | 610cal | 10g | 66g | 35g | 15g | 62g | 350mg | 37g | 4g | 130mg | 0.016g/cal | 0.15:1 |
Chocolate Chunk Cookie | 500cal | 7g | 69g | 22g | 13g | 66g | 220mg | 38g | 3g | 75mg | 0.014g/cal | 0.10:1 |
Chocolate Chunk Mini Cookie | 130cal | 2g | 15g | 6g | 3.5g | 14g | 55mg | 10g | 1g | 20mg | 0.015g/cal | 0.13:1 |
Chocolate Croissant | 280cal | 5g | 30g | 15g | 9g | 28g | 270mg | 8g | 2g | 60mg | 0.018g/cal | 0.17:1 |
Country Wheat Loaf | 1400cal | 51g | 292g | 6g | 0g | 273g | 2600mg | 6g | 19g | 0mg | 0.036g/cal | 0.17:1 |
French Baguette | 680cal | 25g | 143g | 1.5g | 0g | 137g | 1840mg | 4g | 6g | 0mg | 0.037g/cal | 0.17:1 |
Homemade Croutons | 1050cal | 20g | 118g | 61g | 9g | 111g | 1470mg | 3g | 7g | 0mg | 0.019g/cal | 0.17:1 |
Lemon Madeleine | 130cal | 1g | 20g | 4.5g | 2.5g | 20g | 170mg | 13g | 0g | 30mg | 0.008g/cal | 0.05:1 |
Oatmeal Raisin Pecan Cookie | 460cal | 7g | 65g | 21g | 9g | 61g | 220mg | 37g | 4g | 50mg | 0.015g/cal | 0.11:1 |
Oatmeal Raisin Pecan Mini Cookie | 120cal | 2g | 16g | 5g | 2.5g | 15g | 55mg | 9g | 1g | 15mg | 0.017g/cal | 0.13:1 |
Palmier | 320cal | 3g | 44g | 14g | 5g | 43g | 200mg | 25g | 1g | 0mg | 0.009g/cal | 0.07:1 |
Raspberry Cream Cheese Croissant | 410cal | 6g | 53g | 20g | 9g | 52g | 340mg | 16g | 1g | 20mg | 0.015g/cal | 0.11:1 |
Savoury Ham & Cheese Danish | 440cal | 18g | 40g | 22g | 13g | 38g | 780mg | 7g | 2g | 90mg | 0.041g/cal | 0.45:1 |
Seven Grain Loaf | 1670cal | 58g | 348g | 11g | 0g | 304g | 3120mg | 22g | 44g | 0mg | 0.035g/cal | 0.17:1 |
Sourdough Loaf | 1460cal | 51g | 305g | 6g | 0g | 280g | 2730mg | 6g | 25g | 0mg | 0.035g/cal | 0.17:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Breakfast Croissant with Bacon | 830cal | 32g | 32g | 64g | 30g | 30g | 1260mg | 6g | 2g | 630mg | 0.039g/cal | 1.00:1 |
Crepe Romanoff | 550cal | 13g | 80g | 19g | 7g | 76g | 220mg | 53g | 4g | 210mg | 0.024g/cal | 0.16:1 |
Fresh Fruit Salad Bowl | 130cal | 2g | 32g | 0.5g | 0g | 29g | 35mg | 27g | 3g | 0mg | 0.015g/cal | 0.06:1 |
Fresh Fruit Salad Cup | 60cal | 1g | 16g | 0g | 0g | 15g | 15mg | 14g | 1g | 0mg | 0.017g/cal | 0.06:1 |
Granola with Strawberries | 590cal | 17g | 92g | 18g | 2.5g | 82g | 260mg | 47g | 10g | 5mg | 0.029g/cal | 0.18:1 |
Potato Galette | 260cal | 8g | 26g | 13g | 9g | 23g | 570mg | 1g | 3g | 35mg | 0.031g/cal | 0.31:1 |
Quiche Florentine | 750cal | 24g | 52g | 48g | 29g | 50g | 740mg | 1g | 2g | 390mg | 0.032g/cal | 0.46:1 |
Quiche Lorraine Breakfast | 800cal | 30g | 52g | 52g | 30g | 51g | 1130mg | 1g | 1g | 410mg | 0.037g/cal | 0.58:1 |
Two Eggs Any Style | 330cal | 15g | 4g | 29g | 14g | 3g | 440mg | 3g | 1g | 535mg | 0.045g/cal | 3.75:1 |
Yogurt Parfait | 420cal | 13g | 71g | 11g | 2.5g | 65g | 190mg | 45g | 6g | 10mg | 0.031g/cal | 0.18:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Butter Croissant | 280cal | 5g | 28g | 15g | 9g | 27g | 320mg | 4g | 1g | 70mg | 0.018g/cal | 0.18:1 |
Egg Whites | 80cal | 17g | 5g | 1g | 0g | 4g | 680mg | 1g | 1g | 0mg | 0.212g/cal | 3.40:1 |
Eggs | 330cal | 15g | 4g | 29g | 14g | 3g | 440mg | 3g | 1g | 535mg | 0.045g/cal | 3.75:1 |
Quarter Baguette | 190cal | 7g | 38g | 0.5g | 0g | 37g | 390mg | 1g | 1g | 0mg | 0.037g/cal | 0.18:1 |
Side of Bacon | 140cal | 8g | 0g | 11g | 4g | 0g | 410mg | 0g | 0g | 25mg | 0.057g/cal | -:1 |
Side of Sausage | 200cal | 8g | 0g | 18g | 6g | 0g | 460mg | 0g | 0g | 50mg | 0.040g/cal | -:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cheese Pizza | 480cal | 19g | 54g | 21g | 8g | 50g | 820mg | 4g | 4g | 40mg | 0.040g/cal | 0.35:1 |
Chicken & Cheese Pasta | 460cal | 26g | 40g | 23g | 11g | 38g | 1320mg | 3g | 2g | 90mg | 0.057g/cal | 0.65:1 |
Children's Chicken Pesto Pasta | 470cal | 23g | 41g | 25g | 7g | 39g | 1320mg | 3g | 2g | 55mg | 0.049g/cal | 0.56:1 |
Children's Oatmeal | 60cal | 2g | 11g | 1g | 0g | 9g | 0mg | 0g | 2g | 0mg | 0.033g/cal | 0.18:1 |
Croissant French Toast with Strawberries | 350cal | 3g | 54g | 14g | 10g | 52g | 210mg | 33g | 2g | 45mg | 0.009g/cal | 0.06:1 |
Grilled Cheese on Wheatberry | 480cal | 22g | 58g | 19g | 8g | 54g | 810mg | 10g | 4g | 50mg | 0.046g/cal | 0.38:1 |
Scrambled Eggs with Bacon & Fruit | 240cal | 12g | 10g | 19g | 9g | 8g | 365mg | 9g | 2g | 278mg | 0.050g/cal | 1.20:1 |
Turkey & Cheddar Croissant | 300cal | 24g | 16g | 17g | 9g | 15g | 1050mg | 2g | 1g | 95mg | 0.080g/cal | 1.50:1 |
Yogurt with Strawberries | 135cal | 7g | 24g | 2g | 1.5g | 23g | 90mg | 22g | 1g | 10mg | 0.052g/cal | 0.29:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken & Pesto (Whole) | 850cal | 49g | 62g | 45g | 11g | 59g | 1500mg | 2g | 3g | 120mg | 0.058g/cal | 0.79:1 |
Chicken Caesar Sandwich (Whole) | 950cal | 49g | 82g | 47g | 13g | 76g | 1520mg | 1g | 6g | 135mg | 0.052g/cal | 0.60:1 |
Chicken Parisien Sandwich (Whole) | 1020cal | 52g | 81g | 53g | 16g | 75g | 1950mg | 2g | 6g | 160mg | 0.051g/cal | 0.64:1 |
Chicken Salad Croissant (Whole) | 680cal | 21g | 44g | 48g | 15g | 41g | 1060mg | 7g | 3g | 140mg | 0.031g/cal | 0.48:1 |
Croque Monsieur (Whole) | 720cal | 48g | 64g | 32g | 16g | 60g | 1960mg | 14g | 4g | 165mg | 0.067g/cal | 0.75:1 |
French Dip (Whole) | 900cal | 47g | 85g | 38g | 13g | 78g | 2390mg | 7g | 7g | 105mg | 0.052g/cal | 0.55:1 |
Mozzarella & Tomato (Whole) | 880cal | 29g | 58g | 58g | 17g | 54g | 1300mg | 2g | 4g | 75mg | 0.033g/cal | 0.50:1 |
Turkey & Brie Sandwich (Whole) | 760cal | 51g | 85g | 25g | 9g | 79g | 2590mg | 6g | 6g | 120mg | 0.067g/cal | 0.60:1 |
Turkey Bistro Sandwich (Whole) | 990cal | 61g | 80g | 45g | 13g | 74g | 2970mg | 2g | 6g | 130mg | 0.062g/cal | 0.76:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Crepe Riviera | 780cal | 39g | 39g | 54g | 15g | 36g | 1720mg | 9g | 3g | 205mg | 0.050g/cal | 1.00:1 |
Chicken Pesto Pasta | 840cal | 44g | 68g | 45g | 14g | 65g | 2470mg | 6g | 3g | 120mg | 0.052g/cal | 0.65:1 |
Chicken la Madeleine with Broccoli & Rice Provencal | 490cal | 37g | 45g | 18g | 8g | 41g | 1360mg | 5g | 4g | 125mg | 0.076g/cal | 0.82:1 |
Mini Sea Salt Baguette | 190cal | 5g | 29g | 5g | 0.5g | 29g | 420mg | 0g | 0g | 0mg | 0.026g/cal | 0.17:1 |
Pasta la Madeleine (With Chicken) | 840cal | 44g | 69g | 45g | 22g | 63g | 1830mg | 8g | 6g | 190mg | 0.052g/cal | 0.64:1 |
Shrimp Pesto Pasta | 770cal | 34g | 64g | 44g | 14g | 61g | 2240mg | 6g | 3g | 125mg | 0.044g/cal | 0.53:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Friand | 730cal | 21g | 46g | 51g | 27g | 45g | 1090mg | 2g | 1g | 115mg | 0.029g/cal | 0.46:1 |
Quiche Lorraine | 800cal | 30g | 52g | 52g | 30g | 51g | 1130mg | 1g | 1g | 410mg | 0.037g/cal | 0.58:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Salad | 390cal | 15g | 13g | 32g | 6g | 12g | 730mg | 2g | 1g | 65mg | 0.038g/cal | 1.15:1 |
Country Potato Soup Cup | 240cal | 5g | 15g | 18g | 11g | 14g | 950mg | 2g | 1g | 55mg | 0.021g/cal | 0.33:1 |
Cream of Mushroom Soup Cup | 210cal | 2g | 9g | 18g | 11g | 9g | 450mg | 3g | 0g | 65mg | 0.010g/cal | 0.22:1 |
French Lentil & Kale Soup Cup | 90cal | 5g | 15g | 2g | 0g | 12g | 590mg | 3g | 3g | 0mg | 0.056g/cal | 0.33:1 |
French Onion Soup Cup | 100cal | 3g | 10g | 4g | 1.5g | 9g | 1210mg | 3g | 1g | 5mg | 0.030g/cal | 0.30:1 |
Mediterranean Kale & Quinoa Cup | 190cal | 5g | 16g | 12g | 1.5g | 14g | 300mg | 2g | 2g | 5mg | 0.026g/cal | 0.31:1 |
Petite Caesar Salad (With Original Dressing) | 260cal | 4g | 6g | 24g | 3.5g | 4g | 380mg | 1g | 2g | 20mg | 0.015g/cal | 0.67:1 |
Petite Cranberry & Pecan Wild Field Salad | 160cal | 2g | 14g | 12g | 1g | 12g | 30mg | 10g | 2g | 0mg | 0.013g/cal | 0.14:1 |
Petite Strawberry & Bacon Spinach Salad | 130cal | 3g | 5g | 12g | 1.5g | 3g | 130mg | 2g | 2g | 5mg | 0.023g/cal | 0.60:1 |
Strawberries Romanoff | 80cal | 1g | 14g | 2g | 1g | 11g | 25mg | 10g | 3g | 5mg | 0.013g/cal | 0.07:1 |
Tomato Basil Pesto Pasta Soup Cup | 370cal | 6g | 29g | 26g | 2.5g | 27g | 650mg | 2g | 2g | 15mg | 0.016g/cal | 0.21:1 |
Tomato Basil Soup Cup | 270cal | 2g | 9g | 25g | 16g | 8g | 300mg | 8g | 1g | 80mg | 0.007g/cal | 0.22:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Chocolate Tart | 300cal | 3g | 33g | 18g | 11g | 31g | 65mg | 19g | 2g | 20mg | 0.010g/cal | 0.09:1 |
Classic Napoleon | 630cal | 8g | 76g | 31g | 19g | 75g | 490mg | 40g | 1g | 10mg | 0.013g/cal | 0.11:1 |
Coconut Cream Cake Slice | 490cal | 5g | 65g | 26g | 11g | 64g | 370mg | 45g | 1g | 80mg | 0.010g/cal | 0.08:1 |
Crème Brulee Cheesecake Slice | 430cal | 6g | 45g | 25g | 15g | 44g | 260mg | 37g | 1g | 135mg | 0.014g/cal | 0.13:1 |
French Vanilla & Fruit Parfait | 110cal | 1g | 15g | 4.5g | 3g | 14g | 45mg | 11g | 1g | 10mg | 0.009g/cal | 0.07:1 |
Fresh Fruit Tart | 270cal | 4g | 43g | 10g | 5g | 41g | 100mg | 24g | 2g | 10mg | 0.015g/cal | 0.09:1 |
Lemon Tart | 420cal | 7g | 60g | 17g | 10g | 59g | 95mg | 48g | 1g | 20mg | 0.017g/cal | 0.12:1 |
Mini Chocolate Tart | 140cal | 2g | 16g | 8g | 5g | 15g | 35mg | 9g | 1g | 5mg | 0.014g/cal | 0.13:1 |
Mini Fresh Fruit Tart | 110cal | 2g | 19g | 3.5g | 2g | 18g | 50mg | 11g | 1g | 0mg | 0.018g/cal | 0.11:1 |
Mini Lemon Tart | 160cal | 3g | 24g | 6g | 3.5g | 24g | 40mg | 19g | 0g | 5mg | 0.019g/cal | 0.13:1 |
Sacher Torte Parfait | 300cal | 3g | 30g | 20g | 11g | 29g | 125mg | 23g | 1g | 40mg | 0.010g/cal | 0.10:1 |
Sacher Torte Slice | 420cal | 6g | 62g | 18g | 10g | 61g | 440mg | 43g | 1g | 40mg | 0.014g/cal | 0.10:1 |
Strawberry Napoleon Slice | 580cal | 7g | 62g | 34g | 18g | 60g | 310mg | 33g | 2g | 5mg | 0.012g/cal | 0.11:1 |
Whole Coconut Cream Cake | 4930cal | 48g | 649g | 255g | 113g | 643g | 3710mg | 445g | 6g | 780mg | 0.010g/cal | 0.07:1 |
Whole Fresh Fruit Tart | 1660cal | 25g | 257g | 63g | 38g | 242g | 1070mg | 154g | 15g | 165mg | 0.015g/cal | 0.10:1 |
Whole Sacher Torte | 4150cal | 56g | 614g | 175g | 103g | 603g | 4390mg | 423g | 11g | 410mg | 0.013g/cal | 0.09:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Country Potato Soup (Large) | 640cal | 13g | 40g | 48g | 29g | 36g | 2570mg | 5g | 4g | 150mg | 0.020g/cal | 0.33:1 |
Cream of Mushroom Soup (Large) | 560cal | 7g | 24g | 48g | 29g | 23g | 1200mg | 7g | 1g | 175mg | 0.013g/cal | 0.29:1 |
French Lentil & Kale Soup (Large) | 240cal | 12g | 39g | 5g | 0.5g | 32g | 1560mg | 8g | 7g | 0mg | 0.050g/cal | 0.31:1 |
French Onion Soup (Large) | 280cal | 10g | 28g | 12g | 4g | 26g | 3240mg | 8g | 2g | 15mg | 0.036g/cal | 0.36:1 |
Tomato Basil Soup (Large) | 710cal | 5g | 25g | 67g | 43g | 22g | 810mg | 21g | 3g | 210mg | 0.007g/cal | 0.20:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cranberry & Pecan Wild Field | 470cal | 4g | 40g | 34g | 3g | 34g | 180mg | 31g | 6g | 0mg | 0.009g/cal | 0.10:1 |
Mediterranean Kale & Quinoa | 570cal | 14g | 48g | 37g | 4.5g | 43g | 890mg | 5g | 5g | 20mg | 0.025g/cal | 0.29:1 |
Original Caesar Salad (With Original Dressing) | 560cal | 11g | 17g | 52g | 8g | 12g | 860mg | 2g | 5g | 40mg | 0.020g/cal | 0.65:1 |
Strawberry & Bacon Spinach | 360cal | 7g | 13g | 32g | 4g | 8g | 340mg | 7g | 5g | 10mg | 0.019g/cal | 0.54:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Green Beans Almondine | 290cal | 5g | 11g | 26g | 9g | 7g | 180mg | 4g | 4g | 25mg | 0.017g/cal | 0.45:1 |
Grilled Entree Chicken | 190cal | 29g | 5g | 6g | 1g | 5g | 670mg | 0g | 0g | 85mg | 0.153g/cal | 5.80:1 |
Red-Skinned Mashed Potatoes | 180cal | 4g | 24g | 8g | 4.5g | 21g | 490mg | 3g | 3g | 20mg | 0.022g/cal | 0.17:1 |
Rice Provencal | 160cal | 4g | 32g | 2g | 1g | 30g | 400mg | 3g | 2g | 5mg | 0.025g/cal | 0.13:1 |
Salmon Fillet | 370cal | 35g | 2g | 25g | 5g | 2g | 430mg | 0g | 0g | 95mg | 0.095g/cal | 17.50:1 |
Steamed Broccoli | 25cal | 3g | 5g | 0g | 0g | 2g | 135mg | 0g | 3g | 0mg | 0.120g/cal | 0.60:1 |
Strawberries Romanoff Bowl | 140cal | 2g | 24g | 4g | 2.5g | 19g | 50mg | 18g | 5g | 15mg | 0.014g/cal | 0.08:1 |
Tomato Basil Pesto Pasta Salad Bowl | 730cal | 13g | 59g | 52g | 4.5g | 55g | 1310mg | 4g | 4g | 25mg | 0.018g/cal | 0.22:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Half Butter Croissant | 140cal | 3g | 14g | 7.5g | 4.5g | 13g | 160mg | 2g | 1g | 35mg | 0.021g/cal | 0.21:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Half Chicken Friand | 365cal | 11g | 23g | 25.5g | 13.5g | 22g | 545mg | 1g | 1g | 58mg | 0.030g/cal | 0.48:1 |
Half Quiche Florentine | 375cal | 12g | 26g | 24g | 14.5g | 25g | 370mg | 1g | 1g | 195mg | 0.032g/cal | 0.46:1 |
Half Quiche Lorraine | 400cal | 15g | 26g | 26g | 15g | 25g | 565mg | 1g | 1g | 205mg | 0.037g/cal | 0.58:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Salt & Pepper Chips | 210cal | 3g | 23g | 12g | 1.5g | 21g | 260mg | 0g | 2g | 0mg | 0.014g/cal | 0.13:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Side of Chicken | 150cal | 20g | 4g | 6g | 1g | 4g | 480mg | 0g | 0g | 60mg | 0.133g/cal | 5.00:1 |
Side of Salmon | 230cal | 22g | 1g | 15g | 3.5g | 1g | 270mg | 0g | 0g | 60mg | 0.096g/cal | 22.00:1 |
Side of Shrimp | 80cal | 13g | 0g | 3.5g | 0g | 0g | 320mg | 0g | 0g | 70mg | 0.163g/cal | -:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Almonds (For Oatmeal Bowl) | 70cal | 2g | 2g | 6g | 0g | 1g | 0mg | 0g | 1g | 0mg | 0.029g/cal | 1.00:1 |
Blueberries (For Oatmeal Bowl) | 10cal | 0g | 3g | 0g | 0g | 2g | 0mg | 2g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Brown Sugar (For Oatmeal Bowl) | 45cal | 0g | 11g | 0g | 0g | 11g | 0mg | 11g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Oatmeal (Bowl) | 120cal | 4g | 22g | 2.5g | 0g | 19g | 5mg | 1g | 3g | 0mg | 0.033g/cal | 0.18:1 |
Pecans (For Oatmeal Bowl) | 160cal | 2g | 3g | 16g | 1.5g | 1g | 0mg | 1g | 2g | 0mg | 0.013g/cal | 0.67:1 |
Raisins (For Oatmeal Bowl) | 100cal | 0g | 27g | 0g | 0g | 26g | 0mg | 20g | 1g | 0mg | 0.000g/cal | 0.00:1 |
Strawberries (For Oatmeal Bowl) | 5cal | 0g | 2g | 0g | 0g | 2g | 0mg | 1g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
American Roast | 10cal | 0g | 2g | 0g | 0g | 2g | 0mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Cafe Americano (Single) | 5cal | 1g | 1g | 0g | 0g | 1g | 0mg | 0g | 0g | 0mg | 0.200g/cal | 1.00:1 |
Cafe Latte (Double) | 140cal | 8g | 12g | 7g | 4g | 12g | 95mg | 10g | 0g | 20mg | 0.057g/cal | 0.67:1 |
Cafe Mocha (Double) | 620cal | 11g | 79g | 32g | 19g | 76g | 150mg | 68g | 3g | 105mg | 0.018g/cal | 0.14:1 |
Cappuccino (Double) | 140cal | 8g | 11g | 7g | 4g | 11g | 90mg | 10g | 0g | 20mg | 0.057g/cal | 0.73:1 |
Caramel Macchiato (Double) | 230cal | 8g | 34g | 8g | 4.5g | 34g | 100mg | 30g | 0g | 25mg | 0.035g/cal | 0.24:1 |
Decaf French Roast | 10cal | 0g | 2g | 0g | 0g | 2g | 0mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Espresso (Single) | 5cal | 1g | 1g | 0g | 0g | 1g | 0mg | 0g | 0g | 0mg | 0.200g/cal | 1.00:1 |
French Roast | 10cal | 0g | 2g | 0g | 0g | 2g | 0mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Hot Chocolate (Double) | 600cal | 9g | 76g | 31g | 19g | 73g | 135mg | 66g | 3g | 100mg | 0.015g/cal | 0.12:1 |
Hot Tea | 10cal | 0g | 1g | 0g | 0g | 1g | 0mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Iced Coffee | 10cal | 1g | 2g | 0g | 0g | 2g | 5mg | 0g | 0g | 0mg | 0.100g/cal | 0.50:1 |
Iced Tea | 10cal | 0g | 2g | 0g | 0g | 2g | 10mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Mango Iced Tea | 10cal | 1g | 2g | 0g | 0g | 2g | 10mg | 0g | 0g | 0mg | 0.100g/cal | 0.50:1 |
Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio
Generated by HealthyFastFood.org