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Generated on 7/1/2025 by HealthyFastFood.org
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Apple Cinnamon Medley Oatmeal Topping | 70cal | 1g | 17g | 0g | 0g | 16g | 5mg | 15g | 1g | 0mg | 0.014g/cal | 0.06:1 |
Banana Oatmeal Topping | 60cal | 1g | 15g | 0g | 0g | 13g | 0mg | 10g | 2g | 0mg | 0.017g/cal | 0.07:1 |
Brown Sugar Oatmeal Topping | 50cal | 0g | 13g | 0g | 0g | 13g | 0mg | 13g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Dried Fruit Blend Oatmeal Topping | 80cal | 0g | 20g | 0g | 0g | 18g | 0mg | 17g | 2g | 0mg | 0.000g/cal | 0.00:1 |
Quaker Organic Instant Oatmeal | 100cal | 4g | 19g | 2g | 0g | 16g | 0mg | 0g | 3g | 0mg | 0.040g/cal | 0.21:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Apple Fritter Doughnut | 350cal | 3g | 42g | 19g | 9g | 41g | 110mg | 26g | 1g | 0mg | 0.009g/cal | 0.07:1 |
Cake Batter Doughnut | 360cal | 4g | 45g | 18g | 8g | 44g | 170mg | 26g | 1g | 0mg | 0.011g/cal | 0.09:1 |
Caramel Popcorn Doughnut | 370cal | 4g | 46g | 20g | 9g | 45g | 170mg | 27g | 1g | 0mg | 0.011g/cal | 0.09:1 |
Chocolate Iced Cake Doughnut | 340cal | 3g | 40g | 19g | 7g | 39g | 370mg | 21g | 1g | 25mg | 0.009g/cal | 0.07:1 |
Chocolate Iced Custard Filled Doughnut | 300cal | 4g | 37g | 15g | 7g | 36g | 140mg | 16g | 1g | 0mg | 0.013g/cal | 0.11:1 |
Chocolate Iced Doughnut with Kreme Filling | 360cal | 4g | 41g | 19g | 9g | 40g | 140mg | 22g | 1g | 0mg | 0.011g/cal | 0.10:1 |
Chocolate Iced Glazed Cruller Doughnut | 240cal | 2g | 25g | 15g | 6g | 25g | 230mg | 14g | 0g | 15mg | 0.008g/cal | 0.08:1 |
Chocolate Iced Glazed Doughnut | 240cal | 3g | 33g | 11g | 5g | 32g | 90mg | 20g | 1g | 0mg | 0.013g/cal | 0.09:1 |
Chocolate Iced Glazed Doughnut with Halloween Sprinkles | 250cal | 3g | 36g | 11g | 5g | 35g | 90mg | 22g | 1g | 0mg | 0.012g/cal | 0.08:1 |
Chocolate Iced Glazed Doughnut with Sprinkles | 250cal | 3g | 36g | 11g | 5g | 35g | 90mg | 22g | 1g | 0mg | 0.012g/cal | 0.08:1 |
Chocolate Iced Raspberry Filled Doughnut | 310cal | 4g | 41g | 15g | 7g | 40g | 140mg | 22g | 1g | 0mg | 0.013g/cal | 0.10:1 |
Cinnamon Apple Filled Doughnut | 270cal | 4g | 31g | 15g | 7g | 30g | 130mg | 11g | 1g | 0mg | 0.015g/cal | 0.13:1 |
Cinnamon Bun Doughnut | 270cal | 4g | 29g | 16g | 7g | 28g | 115mg | 12g | 1g | 0mg | 0.015g/cal | 0.14:1 |
Cinnamon Sugar Doughnut | 190cal | 3g | 21g | 11g | 5g | 20g | 85mg | 8g | 1g | 0mg | 0.016g/cal | 0.14:1 |
Cinnamon Twist Doughnut | 210cal | 3g | 26g | 11g | 5g | 25g | 90mg | 13g | 1g | 0mg | 0.014g/cal | 0.12:1 |
Cotton Candy Doughnut | 300cal | 3g | 42g | 14g | 6g | 41g | 105mg | 27g | 1g | 0mg | 0.010g/cal | 0.07:1 |
Double Dark Chocolate Doughnut | 370cal | 4g | 46g | 20g | 9g | 44g | 160mg | 26g | 2g | 0mg | 0.011g/cal | 0.09:1 |
Dulce De Leche Doughnut | 300cal | 4g | 35g | 16g | 7g | 34g | 140mg | 16g | 1g | 0mg | 0.013g/cal | 0.11:1 |
Glazed Blueberry Cake Doughnut | 300cal | 2g | 40g | 15g | 6g | 39g | 210mg | 26g | 1g | 20mg | 0.007g/cal | 0.05:1 |
Glazed Blueberry Cake Doughnut Holes (4 pieces) | 180cal | 2g | 28g | 7g | 3g | 28g | 220mg | 17g | 0g | 15mg | 0.011g/cal | 0.07:1 |
Glazed Chocolate Cake Doughnut | 250cal | 3g | 38g | 10g | 5g | 37g | 210mg | 24g | 1g | 20mg | 0.012g/cal | 0.08:1 |
Glazed Chocolate Cake Doughnut Holes (4 pieces) | 170cal | 2g | 27g | 7g | 3g | 26g | 210mg | 16g | 1g | 15mg | 0.012g/cal | 0.07:1 |
Glazed Cinnamon Doughnut | 220cal | 2g | 29g | 11g | 5g | 28g | 85mg | 16g | 1g | 0mg | 0.009g/cal | 0.07:1 |
Glazed Doughnut with Kreme Filling | 340cal | 4g | 40g | 19g | 9g | 39g | 140mg | 22g | 1g | 0mg | 0.012g/cal | 0.10:1 |
Glazed Lemon Filled Doughnut | 290cal | 4g | 37g | 15g | 7g | 36g | 130mg | 16g | 1g | 0mg | 0.014g/cal | 0.11:1 |
Glazed Raspberry Filled Doughnut | 290cal | 4g | 38g | 15g | 7g | 37g | 140mg | 19g | 1g | 0mg | 0.014g/cal | 0.11:1 |
Glazed Sour Cream Doughnut | 300cal | 2g | 40g | 15g | 6g | 39g | 220mg | 26g | 1g | 20mg | 0.007g/cal | 0.05:1 |
Jack O-Lantern Doughnut | 310cal | 4g | 41g | 15g | 7g | 40g | 120mg | 24g | 1g | 0mg | 0.013g/cal | 0.10:1 |
Maple Iced Glazed Doughnut | 240cal | 3g | 34g | 11g | 5g | 33g | 85mg | 21g | 1g | 0mg | 0.013g/cal | 0.09:1 |
Mini Chocolate Iced Doughnut with Sprinkles (2 doughnuts) | 250cal | 2g | 40g | 10g | 4g | 39g | 80mg | 27g | 1g | 0mg | 0.008g/cal | 0.05:1 |
Mini Chocolate Iced Glazed Doughnut (2 doughnuts) | 230cal | 2g | 36g | 9g | 4g | 35g | 80mg | 24g | 1g | 0mg | 0.009g/cal | 0.06:1 |
Mini Original Glazed Doughnut (3 doughnuts) | 250cal | 3g | 30g | 13g | 6g | 29g | 115mg | 14g | 1g | 0mg | 0.012g/cal | 0.10:1 |
Monster Batter Doughnut | 360cal | 4g | 46g | 18g | 8g | 45g | 160mg | 27g | 1g | 0mg | 0.011g/cal | 0.09:1 |
New York Cheesecake Doughnut | 320cal | 4g | 35g | 18g | 8g | 34g | 170mg | 17g | 1g | 10mg | 0.013g/cal | 0.11:1 |
Original Glazed Doughnut | 190cal | 3g | 22g | 11g | 5g | 22g | 85mg | 10g | 0g | 0mg | 0.016g/cal | 0.14:1 |
Original Glazed Doughnut Holes (5 pieces) | 210cal | 3g | 25g | 12g | 5g | 24g | 85mg | 13g | 1g | 0mg | 0.014g/cal | 0.12:1 |
Powdered Blueberry Filled Doughnut | 270cal | 4g | 31g | 15g | 7g | 30g | 130mg | 10g | 1g | 0mg | 0.015g/cal | 0.13:1 |
Powdered Cake Doughnut | 310cal | 3g | 32g | 19g | 7g | 31g | 370mg | 13g | 1g | 25mg | 0.010g/cal | 0.09:1 |
Powdered Cinnamon Cake Doughnut | 250cal | 3g | 24g | 16g | 6g | 23g | 340mg | 6g | 1g | 25mg | 0.012g/cal | 0.13:1 |
Powdered Lemon Kreme Doughnut | 290cal | 4g | 32g | 17g | 8g | 31g | 135mg | 12g | 1g | 0mg | 0.014g/cal | 0.13:1 |
Powdered Strawberry Filled Doughnut | 270cal | 4g | 30g | 15g | 7g | 29g | 130mg | 11g | 1g | 0mg | 0.015g/cal | 0.13:1 |
Powdered Strawberry Kreme Doughnut | 290cal | 4g | 32g | 17g | 8g | 31g | 135mg | 13g | 1g | 0mg | 0.014g/cal | 0.13:1 |
Pumpkin Spice Cake Doughnut | 280cal | 2g | 39g | 14g | 6g | 38g | 210mg | 25g | 1g | 20mg | 0.007g/cal | 0.05:1 |
Reese's Classic Doughnut | 410cal | -g | -g | 25g | -g | -g | -mg | -g | -g | -mg | -g/cal | -:1 |
S'mores Classic Doughnut | 350cal | 3g | 45g | 17g | 8g | 44g | 150mg | 27g | 1g | 0mg | 0.009g/cal | 0.07:1 |
S'mores Fudge Cake Doughnut | 360cal | 3g | 59g | 15g | 7g | 57g | 250mg | 39g | 2g | 20mg | 0.008g/cal | 0.05:1 |
Strawberry Iced Doughnut with Sprinkles | 210cal | 3g | 24g | 11g | 5g | 23g | 85mg | 11g | 1g | 0mg | 0.014g/cal | 0.13:1 |
Strawberry Iced Glazed Doughnut | 190cal | 3g | 22g | 11g | 5g | 21g | 30mg | 10g | 1g | 0mg | 0.016g/cal | 0.14:1 |
Strawberry Shortcake Doughnut | 360cal | 4g | 44g | 18g | 9g | 43g | 140mg | 24g | 1g | 0mg | 0.011g/cal | 0.09:1 |
Traditional Cake Doughnut | 290cal | 3g | 28g | 18g | 7g | 27g | 360mg | 10g | 1g | 25mg | 0.010g/cal | 0.11:1 |
Trick-Or-Treat Doughnut | 370cal | 4g | 53g | 16g | 8g | 52g | 200mg | 36g | 1g | 0mg | 0.011g/cal | 0.08:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Asiago Cheese Bagel | 300cal | 11g | 57g | 4g | 2g | 54g | 660mg | 2g | 3g | 5mg | 0.037g/cal | 0.19:1 |
Blueberry Bagel | 270cal | 9g | 57g | 1g | 0g | 54g | 470mg | 6g | 3g | 0mg | 0.033g/cal | 0.16:1 |
Blueberry Muffin | 380cal | 4g | 48g | 19g | 4g | 47g | 280mg | 26g | 1g | 75mg | 0.011g/cal | 0.08:1 |
Chocolate Chip Muffin | 440cal | 5g | 55g | 23g | 6g | 54g | 300mg | 33g | 1g | 75mg | 0.011g/cal | 0.09:1 |
Cinnamon Coffee Cake Muffin | 450cal | 4g | 55g | 23g | 6g | 54g | 290mg | 32g | 1g | 65mg | 0.009g/cal | 0.07:1 |
Cinnamon Raisin Bagel | 250cal | 9g | 54g | 1g | 0g | 51g | 440mg | 5g | 3g | 0mg | 0.036g/cal | 0.17:1 |
Cinnamon Roll | 670cal | 7g | 76g | 38g | 18g | 73g | 65mg | 41g | 3g | 15mg | 0.010g/cal | 0.09:1 |
Corn Muffin | 310cal | 6g | 44g | 13g | 2g | 41g | 340mg | 19g | 3g | 45mg | 0.019g/cal | 0.14:1 |
Everything Bagel | 280cal | 10g | 54g | 4g | 0g | 51g | 1160mg | 2g | 3g | 0mg | 0.036g/cal | 0.19:1 |
Glazed Cinnamon Roll | 640cal | 7g | 88g | 30g | 14g | 85g | 590mg | 53g | 3g | 5mg | 0.011g/cal | 0.08:1 |
Glazed Honey Bun | 320cal | 3g | 37g | 19g | 8g | 36g | 160mg | 19g | 1g | 5mg | 0.009g/cal | 0.08:1 |
Jumbo White Iced Honey Bun | 561cal | 8g | 78g | 24g | 9g | 76g | 330mg | 42g | 2g | 0mg | 0.014g/cal | 0.10:1 |
Lemon Poppy Seed Muffin | 430cal | 5g | 52g | 22g | 4g | 51g | 310mg | 28g | 1g | 70mg | 0.012g/cal | 0.10:1 |
Onion Bagel | 260cal | 10g | 55g | 1g | 0g | 52g | 580mg | 2g | 3g | 0mg | 0.038g/cal | 0.18:1 |
Plain Bagel | 260cal | 10g | 54g | 1g | 0g | 52g | 490mg | 1g | 2g | 0mg | 0.038g/cal | 0.19:1 |
Poppy Seed Bagel | 280cal | 10g | 52g | 4g | 1g | 49g | 460mg | 2g | 3g | 0mg | 0.036g/cal | 0.19:1 |
Sesame Bagel | 280cal | 10g | 52g | 4g | 1g | 49g | 460mg | 2g | 3g | 0mg | 0.036g/cal | 0.19:1 |
Triple Berry Muffin | 300cal | 5g | 57g | 6g | 2g | 55g | 400mg | 29g | 2g | 0mg | 0.017g/cal | 0.09:1 |
Wholegrain Bagel | 290cal | 11g | 54g | 5g | 1g | 45g | 500mg | 3g | 9g | 0mg | 0.038g/cal | 0.20:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Banana | 105cal | 1g | 27g | 0g | 0g | 24g | 1mg | 14g | 3g | 0mg | 0.010g/cal | 0.04:1 |
Caramel Butterscotch Sundae | 450cal | 10g | 80g | 10g | 7g | 80g | 280mg | 58g | 0g | 40mg | 0.022g/cal | 0.13:1 |
Caramel Butterscotch Topping | 190cal | 3g | 40g | 3g | 2g | 40g | 95mg | 27g | 0g | 5mg | 0.016g/cal | 0.07:1 |
Chocolate Cake Doughnut Shake (Large) | 1084cal | 23g | 143g | 50g | 28g | 138g | 684mg | 105g | 5g | 133mg | 0.021g/cal | 0.16:1 |
Chocolate Cake Doughnut Sundae | 560cal | 8g | 89g | 21g | 11g | 85g | 360mg | 64g | 4g | 30mg | 0.014g/cal | 0.09:1 |
Chocolate Cone | 310cal | 8g | 50g | 9g | 6g | 48g | 170mg | 33g | 2g | 20mg | 0.026g/cal | 0.16:1 |
Chocolate Shake | 750cal | 20g | 112g | 24g | 16g | 108g | 460mg | 90g | 4g | 60mg | 0.027g/cal | 0.18:1 |
Chocolate Syrup Topping | 130cal | 1g | 33g | 0g | 0g | 32g | 40mg | 26g | 1g | 0mg | 0.008g/cal | 0.03:1 |
Hot Fudge Sundae | 460cal | 8g | 68g | 18g | 15g | 67g | 250mg | 57g | 1g | 20mg | 0.017g/cal | 0.12:1 |
Hot Fudge Topping | 210cal | 2g | 30g | 10g | 9g | 29g | 110mg | 25g | 1g | 0mg | 0.010g/cal | 0.07:1 |
Jelly | 35cal | 0g | 9g | 0g | 0g | 9g | 0mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Original Glazed Doughnut Shake (Large) | 1001cal | 23g | 133g | 43g | 25g | 131g | 800mg | 97g | 2g | 133mg | 0.023g/cal | 0.17:1 |
Original Glazed Doughnut Sundae | 460cal | 7g | 69g | 17g | 9g | 68g | 230mg | 48g | 1g | 20mg | 0.015g/cal | 0.10:1 |
Raspberry Filled Doughnut Shake (Large) | 1050cal | 23g | 145g | 43g | 25g | 143g | 834mg | 107g | 2g | 133mg | 0.022g/cal | 0.16:1 |
Strawberry Cake Doughnut Sundae | 560cal | 7g | 90g | 20g | 11g | 88g | 380mg | 70g | 2g | 35mg | 0.013g/cal | 0.08:1 |
Strawberry Shake | 800cal | 17g | 137g | 21g | 13g | 135g | 460mg | 119g | 2g | 50mg | 0.021g/cal | 0.12:1 |
Strawberry Sundae | 390cal | 7g | 73g | 8g | 5g | 71g | 200mg | 65g | 2g | 20mg | 0.018g/cal | 0.10:1 |
Strawberry Topping | 90cal | 1g | 23g | 0g | 0g | 22g | 15mg | 22g | 1g | 0mg | 0.011g/cal | 0.04:1 |
Swirl Cone | 300cal | 8g | 49g | 9g | 5g | 48g | 170mg | 34g | 1g | 20mg | 0.027g/cal | 0.16:1 |
Vanilla Cone | 290cal | 7g | 48g | 8g | 5g | 48g | 180mg | 34g | 0g | 20mg | 0.024g/cal | 0.15:1 |
Vanilla Shake | 720cal | 18g | 108g | 24g | 15g | 108g | 470mg | 91g | 0g | 60mg | 0.025g/cal | 0.17:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
0.5% Low-Fat Milk | 100cal | 8g | 13g | 1g | 1g | 13g | 130mg | 12g | 0g | 10mg | 0.080g/cal | 0.62:1 |
1% Chocolate Milk | 150cal | 8g | 24g | 3g | 2g | 24g | 200mg | 23g | 0g | 15mg | 0.053g/cal | 0.33:1 |
1% Low-Fat Milk | 110cal | 9g | 13g | 3g | 2g | 13g | 130mg | 12g | 0g | 10mg | 0.082g/cal | 0.69:1 |
1.5% Reduced-Fat Milk | 120cal | 8g | 12g | 4g | 3g | 12g | 130mg | 12g | 0g | 15mg | 0.067g/cal | 0.67:1 |
2% Reduced-Fat Milk | 130cal | 8g | 12g | 5g | 3g | 12g | 130mg | 12g | 0g | 20mg | 0.062g/cal | 0.67:1 |
3.25% Milk | 150cal | 8g | 12g | 8g | 5g | 12g | 120mg | 11g | 0g | 35mg | 0.053g/cal | 0.67:1 |
Berries & Kreme Chiller (Large) | 1034cal | 5g | 153g | 47g | 40g | 152g | 367mg | 118g | 1g | 50mg | 0.005g/cal | 0.03:1 |
Beverage Chocolate Drizzle | 8cal | 0g | 2g | 0g | 0g | 2g | 0mg | 2g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Cappuccino with 2% Milk | 200cal | 13g | 20g | 8g | 5g | 20g | 200mg | 20g | 0g | 33mg | 0.065g/cal | 0.65:1 |
Cappuccino with Skim Milk (Medium) | 100cal | 10g | 15g | 0g | 0g | 15g | 135mg | 15g | 0g | 5mg | 0.100g/cal | 0.67:1 |
Caramel Iced Coffee (Large) | 351cal | 5g | 75g | 4g | 2g | 75g | 238mg | 51g | 0g | 13mg | 0.014g/cal | 0.07:1 |
Caramel Latte with 2% Milk (Medium) | 471cal | 14g | 79g | 11g | 7g | 79g | 360mg | 44g | 0g | 45mg | 0.030g/cal | 0.18:1 |
Caramel Latte with Skim Milk (Medium) | 420cal | 14g | 79g | 6g | 4g | 79g | 360mg | 44g | 0g | 25mg | 0.033g/cal | 0.18:1 |
Caramel Mocha Latte (Medium) | 350cal | 14g | 50g | 10g | 7g | 50g | 340mg | 29g | 0g | 40mg | 0.040g/cal | 0.28:1 |
Caramel Mocha with 2% Milk (Medium) | 350cal | 14g | 50g | 10g | 7g | 50g | 340mg | 29g | 0g | 40mg | 0.040g/cal | 0.28:1 |
Caramel Mocha with Skim Milk (Medium) | 300cal | 14g | 51g | 5g | 3g | 51g | 340mg | 29g | 0g | 20mg | 0.047g/cal | 0.27:1 |
Caramel Shot (Medium) | 160cal | 3g | 36g | 0g | -g | 36g | 60mg | 36g | 0g | 0mg | 0.019g/cal | 0.08:1 |
Chocolate Iced Coffee (Medium) | 200cal | 5g | 41g | 3g | 2g | 39g | 70mg | 36g | 2g | 5mg | 0.025g/cal | 0.12:1 |
Chocolate Shot (Medium) | 140cal | 1g | 35g | 1g | 0g | 33g | 25mg | 30g | 2g | 0mg | 0.007g/cal | 0.03:1 |
Chocolate Whole Milk | 200cal | 8g | 25g | 8g | 5g | 25g | 200mg | 23g | 0g | 35mg | 0.040g/cal | 0.32:1 |
Dark Roast Coffee (Medium) | 4cal | 1g | 0g | 0g | 0g | 0g | 8mg | 0g | 0g | 0mg | 0.250g/cal | -:1 |
Decaf Coffee (Medium) | 4cal | 0g | 1g | 0g | 0g | 1g | 10mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Decaffeinated House Blend Coffee (Medium) | 4cal | 1g | 0g | 0g | 0g | 0g | 0mg | 0g | 0g | 0mg | 0.250g/cal | -:1 |
Espresso Shot (Small) | 0cal | 0g | 0g | 0g | 0g | 0g | 0mg | 0g | 0g | 0mg | -g/cal | -:1 |
Fat-Free Chocolate Milk | 130cal | 8g | 25g | 0g | 0g | 25g | 190mg | 23g | 0g | 5mg | 0.062g/cal | 0.32:1 |
Fat-Free Milk | 90cal | 8g | 13g | 0g | 0g | 13g | 130mg | 12g | 0g | 5mg | 0.089g/cal | 0.62:1 |
Frozen Caramel Latte (Medium) | 440cal | 1g | 76g | 12g | 8g | 76g | 310mg | 62g | 0g | 45mg | 0.002g/cal | 0.01:1 |
Frozen Lemonade (Medium) | 270cal | 0g | 70g | 0g | 0g | 70g | 15mg | 68g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Frozen Mocha (Medium) | 420cal | 1g | 70g | 12g | 8g | 68g | 240mg | 39g | 2g | 40mg | 0.002g/cal | 0.01:1 |
Frozen Vanilla Latte (Medium) | 410cal | 1g | 71g | 11g | 7g | 71g | 240mg | 65g | 0g | 40mg | 0.002g/cal | 0.01:1 |
Hazelnut Latte with 2% Milk (Medium) | 330cal | 13g | 53g | 7g | 4g | 53g | 210mg | 33g | 0g | 25mg | 0.039g/cal | 0.25:1 |
Hazelnut Latte with Skim Milk (Medium) | 280cal | 13g | 54g | 1g | 1g | 54g | 210mg | 33g | 0g | 5mg | 0.046g/cal | 0.24:1 |
Hazelnut Shot (Medium) | 210cal | 0g | 51g | 0g | 0g | 51g | 0mg | 48g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Horizon Chocolate Organic Milk Box | 180cal | 8g | 27g | 5g | 3g | 27g | 160mg | 27g | -g | 20mg | 0.044g/cal | 0.30:1 |
Horizon Plain Organic Milk Box | 110cal | 8g | 13g | 3g | 2g | 13g | 130mg | 12g | 0g | 10mg | 0.073g/cal | 0.62:1 |
Hot Chocolate with 2% Milk (Medium) | 490cal | 19g | 71g | 17g | 11g | 68g | 460mg | 40g | 3g | 40mg | 0.039g/cal | 0.27:1 |
Hot Chocolate with Water (Medium) | 300cal | 5g | 52g | 10g | 7g | 49g | 270mg | 40g | 3g | 10mg | 0.017g/cal | 0.10:1 |
Hot or Iced Americano (Medium) | 5cal | 0g | 1g | 0g | 0g | 1g | 25mg | 0g | 0g | 0mg | 0.000g/cal | 0.00:1 |
House Blend Coffee (Medium) | 4cal | 1g | 0g | 0g | 0g | 0g | 0mg | 0g | 0g | 0mg | 0.250g/cal | -:1 |
Iced Caramel Latte with 2% Milk (Medium) | 430cal | 9g | 72g | 11g | 7g | 72g | 300mg | 45g | 0g | 40mg | 0.021g/cal | 0.13:1 |
Iced Caramel Latte with Skim Milk (Medium) | 400cal | 9g | 73g | 8g | 5g | 73g | 300mg | 45g | 0g | 30mg | 0.022g/cal | 0.12:1 |
Iced Caramel Mocha Latte (Medium) | 300cal | 14g | 51g | 5g | 3g | 51g | 340mg | 29g | 0g | 20mg | 0.047g/cal | 0.27:1 |
Iced Caramel Mocha with 2% Milk (Medium) | 310cal | 9g | 44g | 11g | 7g | 44g | 280mg | 30g | 0g | 40mg | 0.029g/cal | 0.20:1 |
Iced Caramel Mocha, with Skim Milk (Medium) | 280cal | 9g | 44g | 7g | 5g | 44g | 280mg | 30g | 0g | 25mg | 0.032g/cal | 0.20:1 |
Iced Coffee (Medium) | 45cal | 3g | 4g | 2g | 1g | 4g | 55mg | 4g | 0g | 5mg | 0.067g/cal | 0.75:1 |
Iced Hazelnut Coffee (Medium) | 180cal | 3g | 38g | 2g | 1g | 38g | 55mg | 33g | 0g | 5mg | 0.017g/cal | 0.08:1 |
Iced Hazelnut Latte with 2% Milk (Medium) | 250cal | 7g | 45g | 4g | 3g | 45g | 120mg | 33g | 0g | 15mg | 0.028g/cal | 0.16:1 |
Iced Hazelnut Latte with Skim Milk (Medium) | 220cal | 7g | 45g | 1g | 0g | 45g | 120mg | 33g | 0g | 5mg | 0.032g/cal | 0.16:1 |
Iced Latte with 2% Milk (Medium) | 130cal | 9g | 14g | 5g | 3g | 14g | 150mg | 0g | 0g | 20mg | 0.069g/cal | 0.64:1 |
Iced Latte with Skim Milk (Medium) | 80cal | 8g | 12g | 0g | 0g | 12g | 110mg | 12g | 0g | 5mg | 0.100g/cal | 0.67:1 |
Iced Mocha with 2% Milk (Medium) | 330cal | 8g | 50g | 11g | 7g | 48g | 160mg | 2g | 2g | 35mg | 0.024g/cal | 0.16:1 |
Iced Mocha, with Skim Milk (Medium) | 310cal | 8g | 52g | 8g | 5g | 50g | 160mg | 2g | 2g | 25mg | 0.026g/cal | 0.15:1 |
Iced Skinny Caramel Latte (Medium) | 220cal | 7g | 41g | 3g | 2g | 33g | 220mg | 1g | 8g | 15mg | 0.032g/cal | 0.17:1 |
Iced Skinny Latte (Medium) | 80cal | 7g | 11g | 1g | 0g | 11g | 125mg | 0g | 0g | 5mg | 0.087g/cal | 0.64:1 |
Iced Skinny Vanilla Latte (Medium) | 90cal | 7g | 15g | 1g | 0g | 15g | 120mg | 0g | 0g | 5mg | 0.078g/cal | 0.47:1 |
Iced Vanilla Latte with 2% Milk (Medium) | 210cal | 7g | 37g | 4g | 3g | 37g | 120mg | 26g | 0g | 15mg | 0.033g/cal | 0.19:1 |
Iced Vanilla Latte with Skim Milk (Medium) | 190cal | 7g | 38g | 1g | 0g | 38g | 120mg | 26g | 0g | 5mg | 0.037g/cal | 0.18:1 |
Latte with 2% Milk (Medium) | 190cal | 13g | 19g | 7g | 4g | 19g | 210mg | 0g | 0g | 25mg | 0.068g/cal | 0.68:1 |
Lemonade Chiller (Medium) | 280cal | 0g | 73g | 0g | 0g | 73g | 10mg | 72g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Mocha Latte with 2% Milk (Medium) | 390cal | 14g | 58g | 11g | 7g | 56g | 220mg | 1g | 2g | 40mg | 0.036g/cal | 0.24:1 |
Mocha Latte with Skim Milk (Medium) | 380cal | 14g | 60g | 8g | 5g | 58g | 240mg | 2g | 2g | 30mg | 0.037g/cal | 0.23:1 |
Mocha with 2% Milk (Medium) | 390cal | 14g | 58g | 11g | 7g | 56g | 220mg | 1g | 2g | 40mg | 0.036g/cal | 0.24:1 |
Mocha, with Skim Milk (Medium) | 380cal | 14g | 60g | 8g | 5g | 58g | 240mg | 2g | 2g | 30mg | 0.037g/cal | 0.23:1 |
Original Kreme Shot (Medium) | 160cal | 0g | 39g | 0g | 0g | 39g | 0mg | 39g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Skinny Cappuccino (Medium) | 110cal | 10g | 15g | 1g | 0g | 15g | 160mg | 0g | 0g | 5mg | 0.091g/cal | 0.67:1 |
Skinny Caramel Latte (Medium) | 280cal | 13g | 49g | 3g | 3g | 41g | 300mg | 1g | 8g | 15mg | 0.046g/cal | 0.27:1 |
Skinny Latte (Medium) | 140cal | 13g | 20g | 1g | 1g | 20g | 210mg | 0g | 0g | 5mg | 0.093g/cal | 0.65:1 |
Skinny Vanilla Latte (Medium) | 140cal | 13g | 24g | 1g | 1g | 24g | 210mg | 0g | 0g | 5mg | 0.093g/cal | 0.54:1 |
Strawberry Chiller (Medium) | 270cal | 0g | 69g | 0g | 0g | 69g | 10mg | 67g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Strawberry Organic Milk Box | 200cal | 8g | 31g | 5g | 3g | 31g | 130mg | 31g | 0g | 20mg | 0.040g/cal | 0.26:1 |
Vanilla Iced Coffee (Medium) | 150cal | 3g | 30g | 2g | 1g | 30g | 55mg | 36g | 0g | 5mg | 0.020g/cal | 0.10:1 |
Vanilla Latte with 2% Milk (Medium) | 300cal | 13g | 46g | 7g | 4g | 46g | 210mg | 26g | 0g | 25mg | 0.043g/cal | 0.28:1 |
Vanilla Latte with Skim Milk (Medium) | 250cal | 13g | 46g | 1g | 1g | 46g | 210mg | 26g | 0g | 5mg | 0.052g/cal | 0.28:1 |
Vanilla Organic Milk Box | 190cal | 8g | 30g | 5g | 3g | 30g | 115mg | 29g | 0g | 20mg | 0.042g/cal | 0.27:1 |
Vanilla Shot (Medium) | 220cal | 0g | 54g | 0g | 0g | 54g | 0mg | 54g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Very Berry Chiller (Large) | 284cal | 0g | 72g | 0g | 0g | 72g | 17mg | 72g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Whipped Topping | 57cal | 0g | 3g | 4g | 3g | 3g | 0mg | 3g | 0g | 14mg | 0.000g/cal | 0.00:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Garden Vegetable Cream Cheese | 80cal | 1g | 2g | 7g | 5g | 2g | 150mg | 1g | 0g | 30mg | 0.013g/cal | 0.50:1 |
Plain Cream Cheese | 80cal | 1g | 1g | 8g | 5g | 1g | 115mg | 1g | 0g | 30mg | 0.013g/cal | 1.00:1 |
Reduced-Fat Cream Cheese | 60cal | 2g | 2g | 5g | 3g | 2g | 130mg | 2g | 0g | 20mg | 0.033g/cal | 1.00:1 |
Salted Butter | 90cal | 0g | 0g | 10g | 7g | 0g | 115mg | 0g | 0g | 30mg | 0.000g/cal | -:1 |
Strawberry Reduced-Fat Cream Cheese | 80cal | 1g | 4g | 7g | 4g | 4g | 100mg | 4g | 0g | 25mg | 0.013g/cal | 0.25:1 |
Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio
Generated by HealthyFastFood.org