Asiago Cheese Nutrition Facts
- 110
- Calories
- 7g
- Protein
- 8g
- Total Fat
- 1g
- Total Carbs
The Au Bon Pain Asiago Cheese contains 110 calories, 7g protein, 1g total carbohydrates and 8g total fat.
Nutrition Facts
Asiago Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 170mg | 7% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Asiago Cheese?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Asiago Cheese by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Asiago Cheese?
There are 110 calories in the Asiago Cheese
What are the macros for the Au Bon Pain Asiago Cheese?
The Asiago Cheese has 7g protein, 1g carbs and 8g fat. That means 41% of calories come from protein, 13% of calories come from carbs, and 46% of calories come from fat.
