Ancient Grain Bagel Nutrition Facts
- 290
- Calories
- 12g
- Protein
- 4g
- Total Fat
- 53g
- Total Carbs
The Au Bon Pain Ancient Grain Bagel contains 290 calories, 12g protein, 53g total carbohydrates and 4g total fat.
Nutrition Facts
Ancient Grain Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 20% | |
| Total Carbs 53g | 19% | |
| Dietary Fiber 9g | 32% | |
| Sugars 9g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ancient Grain Bagel?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Ancient Grain Bagel by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Ancient Grain Bagel?
There are 290 calories in the Ancient Grain Bagel
What are the macros for the Au Bon Pain Ancient Grain Bagel?
The Ancient Grain Bagel has 12g protein, 53g carbs and 4g fat. That means 9% of calories come from protein, 88% of calories come from carbs, and 3% of calories come from fat.
