Whole Wheat Skinny Bagel Nutrition Facts
- 90
- Calories
- 5g
- Protein
- 1g
- Total Fat
- 21g
- Total Carbs
The Au Bon Pain Whole Wheat Skinny Bagel contains 90 calories, 5g protein, 21g total carbohydrates and 1g total fat.
Nutrition Facts
Whole Wheat Skinny Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 230mg | 10% | |
| Total Carbs 21g | 8% | |
| Dietary Fiber 6g | 21% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whole Wheat Skinny Bagel?
For someone weighing 150 pounds, it would take 8 minutes to burn off the Whole Wheat Skinny Bagel by running.
It would take 11 minutes to burn if off by bicycling.
It would take 13 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Whole Wheat Skinny Bagel?
There are 90 calories in the Whole Wheat Skinny Bagel
What are the macros for the Au Bon Pain Whole Wheat Skinny Bagel?
The Whole Wheat Skinny Bagel has 5g protein, 21g carbs and 1g fat. That means 9% of calories come from protein, 89% of calories come from carbs, and 2% of calories come from fat.
