Plain Bagel Nutrition Facts
- 260
- Calories
- 10g
- Protein
- 0.5g
- Total Fat
- 53g
- Total Carbs
The Au Bon Pain Plain Bagel contains 260 calories, 10g protein, 53g total carbohydrates and 0.5g total fat.
Nutrition Facts
Plain Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 4.5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 510mg | 22% | |
| Total Carbs 53g | 19% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Plain Bagel?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Plain Bagel by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Plain Bagel?
There are 260 calories in the Plain Bagel
What are the macros for the Au Bon Pain Plain Bagel?
The Plain Bagel has 10g protein, 53g carbs and 0.5g fat. That means 8% of calories come from protein, 92% of calories come from carbs, and 0% of calories come from fat.
