Jalapeno Cheddar Bagel Nutrition Facts
- 320
- Calories
- 13g
- Protein
- 5g
- Total Fat
- 54g
- Total Carbs
The Au Bon Pain Jalapeno Cheddar Bagel contains 320 calories, 13g protein, 54g total carbohydrates and 5g total fat.
Nutrition Facts
Jalapeno Cheddar Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 710mg | 31% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 4g | 14% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Jalapeno Cheddar Bagel?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Jalapeno Cheddar Bagel by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Jalapeno Cheddar Bagel?
There are 320 calories in the Jalapeno Cheddar Bagel
What are the macros for the Au Bon Pain Jalapeno Cheddar Bagel?
The Jalapeno Cheddar Bagel has 13g protein, 54g carbs and 5g fat. That means 9% of calories come from protein, 87% of calories come from carbs, and 4% of calories come from fat.
