Smoked Salmon Nutrition Facts
- 200
- Calories
- 12g
- Protein
- 9g
- Total Fat
- 18g
- Total Carbs
The Au Bon Pain Smoked Salmon contains 200 calories, 12g protein, 18g total carbohydrates and 9g total fat.
Nutrition Facts
Smoked Salmon
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 550mg | 24% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Smoked Salmon?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Smoked Salmon by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Smoked Salmon?
There are 200 calories in the Smoked Salmon
What are the macros for the Au Bon Pain Smoked Salmon?
The Smoked Salmon has 12g protein, 18g carbs and 9g fat. That means 20% of calories come from protein, 66% of calories come from carbs, and 15% of calories come from fat.
