Cottage Cheese Nutrition Facts
- 30
- Calories
- 3g
- Protein
- 1.5g
- Total Fat
- 1g
- Total Carbs
The Au Bon Pain Cottage Cheese contains 30 calories, 3g protein, 1g total carbohydrates and 1.5g total fat.
Nutrition Facts
Cottage Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 13.5 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 110mg | 5% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cottage Cheese?
For someone weighing 150 pounds, it would take 3 minutes to burn off the Cottage Cheese by running.
It would take 4 minutes to burn if off by bicycling.
It would take 4 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Cottage Cheese?
There are 30 calories in the Cottage Cheese
What are the macros for the Au Bon Pain Cottage Cheese?
The Cottage Cheese has 3g protein, 1g carbs and 1.5g fat. That means 44% of calories come from protein, 33% of calories come from carbs, and 22% of calories come from fat.
