Blueberry Yogurt & Wild Blueberry Parfait Nutrition Facts
- 370
- Calories
- 11g
- Protein
- 9g
- Total Fat
- 65g
- Total Carbs
The Au Bon Pain Blueberry Yogurt & Wild Blueberry Parfait contains 370 calories, 11g protein, 65g total carbohydrates and 9g total fat.
Nutrition Facts
Blueberry Yogurt & Wild Blueberry Parfait
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 170mg | 7% | |
| Total Carbs 65g | 24% | |
| Dietary Fiber 3g | 11% | |
| Sugars 45g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Yogurt & Wild Blueberry Parfait?
For someone weighing 150 pounds, it would take 32 minutes to burn off the Blueberry Yogurt & Wild Blueberry Parfait by running.
It would take 44 minutes to burn if off by bicycling.
It would take 51 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
