Greek Vanilla Yogurt & Wild Blueberry Parfait Nutrition Facts
- 320
- Calories
- 23g
- Protein
- 8g
- Total Fat
- 44g
- Total Carbs
The Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait contains 320 calories, 23g protein, 44g total carbohydrates and 8g total fat.
Nutrition Facts
Greek Vanilla Yogurt & Wild Blueberry Parfait
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 115mg | 5% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 4g | 14% | |
| Sugars 31g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Greek Vanilla Yogurt & Wild Blueberry Parfait?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Greek Vanilla Yogurt & Wild Blueberry Parfait by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
