Cinnamon Swirl Roll Nutrition Facts
- 530
- Calories
- 6g
- Protein
- 25g
- Total Fat
- 73g
- Total Carbs
The Au Bon Pain Cinnamon Swirl Roll contains 530 calories, 6g protein, 73g total carbohydrates and 25g total fat.
Nutrition Facts
Cinnamon Swirl Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 360mg | 16% | |
| Total Carbs 73g | 27% | |
| Dietary Fiber 4g | 14% | |
| Sugars 37g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cinnamon Swirl Roll?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Cinnamon Swirl Roll by running.
It would take 63 minutes to burn if off by bicycling.
It would take 74 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Cinnamon Swirl Roll?
There are 530 calories in the Cinnamon Swirl Roll
What are the macros for the Au Bon Pain Cinnamon Swirl Roll?
The Cinnamon Swirl Roll has 6g protein, 73g carbs and 25g fat. That means 3% of calories come from protein, 84% of calories come from carbs, and 13% of calories come from fat.
