Smoky BBQ Chicken Salad Nutrition Facts
- 410
- Calories
- 29g
- Protein
- 18g
- Total Fat
- 34g
- Total Carbs
The Au Bon Pain Smoky BBQ Chicken Salad contains 410 calories, 29g protein, 34g total carbohydrates and 18g total fat.
Nutrition Facts
Smoky BBQ Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 770mg | 33% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 6g | 21% | |
| Sugars 15g | ||
| Protein 29g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Smoky BBQ Chicken Salad?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Smoky BBQ Chicken Salad by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Smoky BBQ Chicken Salad?
There are 410 calories in the Smoky BBQ Chicken Salad
What are the macros for the Au Bon Pain Smoky BBQ Chicken Salad?
The Smoky BBQ Chicken Salad has 29g protein, 34g carbs and 18g fat. That means 23% of calories come from protein, 62% of calories come from carbs, and 15% of calories come from fat.
