Overnight Oats Nutrition Facts
- 410
- Calories
- 15g
- Protein
- 13g
- Total Fat
- 61g
- Total Carbs
The Au Bon Pain Overnight Oats contains 410 calories, 15g protein, 61g total carbohydrates and 13g total fat.
Nutrition Facts
Overnight Oats
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 40mg | 2% | |
| Total Carbs 61g | 22% | |
| Dietary Fiber 8g | 29% | |
| Sugars 20g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Overnight Oats?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Overnight Oats by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Overnight Oats?
There are 410 calories in the Overnight Oats
What are the macros for the Au Bon Pain Overnight Oats?
The Overnight Oats has 15g protein, 61g carbs and 13g fat. That means 9% of calories come from protein, 83% of calories come from carbs, and 8% of calories come from fat.
