Chicken Salad Nutrition Facts
- 45
- Calories
- 6g
- Protein
- 2.5g
- Total Fat
- 1g
- Total Carbs
The Au Bon Pain Chicken Salad contains 45 calories, 6g protein, 1g total carbohydrates and 2.5g total fat.
Nutrition Facts
Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 110mg | 5% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Salad?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Chicken Salad by running.
It would take 5 minutes to burn if off by bicycling.
It would take 6 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Chicken Salad?
There are 45 calories in the Chicken Salad
What are the macros for the Au Bon Pain Chicken Salad?
The Chicken Salad has 6g protein, 1g carbs and 2.5g fat. That means 56% of calories come from protein, 21% of calories come from carbs, and 23% of calories come from fat.
