Wontons Nutrition Facts
- 140
- Calories
- 3g
- Protein
- 6g
- Total Fat
- 18g
- Total Carbs
The Au Bon Pain Wontons contains 140 calories, 3g protein, 18g total carbohydrates and 6g total fat.
Nutrition Facts
Wontons
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 7% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wontons?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Wontons by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Wontons?
There are 140 calories in the Wontons
What are the macros for the Au Bon Pain Wontons?
The Wontons has 3g protein, 18g carbs and 6g fat. That means 6% of calories come from protein, 82% of calories come from carbs, and 12% of calories come from fat.
