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Cinnabon Nutrition Facts and Calories

Looking for Cinnabon nutrition facts or Cinnabon calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Cinnabon menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

All Categories

BreakfastSandwichesBaked GoodsBeverages

Breakfast

Bacon, Egg & Cheese Sandwich with Cheese Roll
45023g41g21g100mg1340mg7g
Egg & Cheese Sandwich with Cheese Roll
38017g41g15g90mg870mg7g
Maple Syrup
1000g27g0g0mg50mg14g
Sausage Bites (5 Piece)
81019g55g58g90mg1680mg12g
Sausage, Egg & Cheese Sandwich with Cheese Roll
55023g42g30g120mg1280mg7g

Sandwiches

Black Forest Ham Panini Sandwich with Cheese Roll
59028g48g25g80mg1410mg10g
Grilled Cheese Panini Sandwich with Cheese Roll
48021g41g26g70mg1070mg9g
Smoked Turkey Club Panini Sandwich with Cheese Roll
52028g48g25g80mg1960mg9g
Smoked Turkey Panini Sandwich with Cheese Roll
53029g49g24g80mg1650mg10g

Baked Goods

Caramel Pecan BonBites (6 Piece)
86010g109g42g40mg700mg59g
Caramel Pecanbon
108014g146g51g65mg1270mg75g
Caramel Pecanbon MiniBon Roll
4506g60g22g30mg390mg32g
Center of The Roll Caramel Pecanbon
84010g108g42g50mg920mg59g
Center of The Roll Classic
7509g105g34g50mg860mg58g
Churro Frosting Sandwich
88014g109g44g20mg820mg42g
Churro Stick
2906g43g10g0mg340mg14g
Churro Swirl
3107g38g28g0mg330mg7g
CinnaPack Caramel Pecan BonBites
6307g78g32g30mg490mg44g
CinnaPack Caramel Pecanbon
114014g153g55g70mg1300mg81g
CinnaPack Caramel Pecanbon Rolls MiniBon Rolls
4806g64g24g30mg410mg35g
CinnaPack Classic BonBites
4805g69g21g30mg410mg37g
CinnaPack Classic Rolls
94013g134g41g60mg1170mg65g
CinnaPack MiniBon Rolls
3805g53g17g25mg330mg27g
CinnaSweeties (10 Piece)
5007g63g25g0mg380mg27g
Classic BonBites (6 Piece)
6408g90g25g35mg560mg38g
Classic Roll
88013g127g37g55mg1140mg58g
Frosting Cup
2101g23g13g10mg120mg21g
MiniBon Roll
3505g51g15g25mg330mg23g
Stix (10 Piece)
84012g102g43g35mg880mg41g

Beverages

Chocolate Reduced Fat Milk (16 oz)
38015g61g9g40mg330mg48g
Cinnamon Roll Hot Cocoa (16 oz)
3604g66g11g20mg350mg45g
Classic Lemonade (24 oz)
1600g42g0g0mg15mg40g
Coffee (20 oz)
50g0g0g0mg10mg0g
Cold Brew Frozen Coffee Cinnamon Roll (24 oz)
63010g108g19g75mg300mg97g
Cold Brew Frozen Coffee Vanilla (24 oz)
6309g107g19g75mg270mg99g
Cold Brew Iced Coffee Cinnamon Roll (24oz)
2103g40g4g10mg115mg37g
Cold Brew Iced Coffee Vanilla (24 oz)
2003g39g35g10mg80mg38g
Double Chocolate Mocha Chillatta (24 oz)
46010g79g15g40mg200mg72g
Frozen Classic Lemonade (24 oz)
3400g88g0g0mg15mg84g
Frozen Raspberry Lemonade (24 oz)
3800g97g0g0mg30mg92g
Ghirardelli Hot Cocoa (16 oz)
3104g53g11g20mg340mg45g
MochaLatta Chill (24 oz)
42010g64g16g45mg280mg59g
Orange Juice (16 oz)
2403g57g1g0mg10mg41g
Oreo Cookies & Cream Chilllatta (24 oz)
88015g141g31g85mg830mg107g
Raspberry Lemonade (24 oz)
2100g55g0g0mg25mg52g
Signature Cinnamon Roll Chillatta (24 oz)
101014g166g33g90mg550mg103g
Strawberries & Cream Chillatta (24 oz)
67011g113g22g85mg310mg102g

Frequently Asked Questions

Which foods have the least calories at Cinnabon?

The foods with the most calories at Cinnabon are:
  • Breakfast: Maple Syrup, 100 cal
  • Sandwiches: Grilled Cheese Panini Sandwich with Cheese Roll, 480 cal
  • Baked Goods: Frosting Cup, 210 cal
  • Beverages: Coffee (20 oz), 5 cal

    • Which foods have the most calories at Cinnabon?

    The foods with the most calories at Cinnabon are:
  • Breakfast: Sausage Bites (5 Piece), 810 cal
  • Sandwiches: Black Forest Ham Panini Sandwich with Cheese Roll, 590 cal
  • Baked Goods: CinnaPack Caramel Pecanbon, 1140 cal
  • Beverages: Signature Cinnamon Roll Chillatta (24 oz), 1010 cal

    • Which foods have the most protein at Cinnabon?

    The items with the most protein in every category at Cinnabon are:
  • Breakfast: Sausage, Egg & Cheese Sandwich with Cheese Roll, 23g protein
  • Sandwiches: Smoked Turkey Panini Sandwich with Cheese Roll, 29g protein
  • Baked Goods: Center of The Roll Classic, 9g protein
  • Beverages: Cold Brew Frozen Coffee Vanilla (24 oz), 9g protein

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