Cheese & Fruit Nutrition Facts
- 390
- Calories
- 14g
- Protein
- 25g
- Total Fat
- 31g
- Total Carbs
The Au Bon Pain Cheese & Fruit contains 390 calories, 14g protein, 31g total carbohydrates and 25g total fat.
Nutrition Facts
Cheese & Fruit
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0.5g | ||
| Cholesterol 70mg | 23% | |
| Sodium 590mg | 26% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 16g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheese & Fruit?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Cheese & Fruit by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Au Bon Pain
US Rank
182
Locations
121
Food Type
Baked Goods, Bakery
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Au Bon Pain Cheese & Fruit?
There are 390 calories in the Cheese & Fruit
What are the macros for the Au Bon Pain Cheese & Fruit?
The Cheese & Fruit has 14g protein, 31g carbs and 25g fat. That means 13% of calories come from protein, 64% of calories come from carbs, and 23% of calories come from fat.
