Lean Machine Smoothie Nutrition Facts
- 490
- Calories
- 2g
- Protein
- 0g
- Total Fat
- 124g
- Total Carbs
The Tropical Smoothie Cafe Lean Machine Smoothie contains 490 calories, 2g protein, 124g total carbohydrates and 0g total fat.
Nutrition Facts
Lean Machine Smoothie
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbs 124g | 45% | |
| Dietary Fiber 5g | 18% | |
| Sugars 107g | ||
| Protein 2g | ||
| Vitamin A 2% | • | Vitamin C 73% |
| Calcium 5% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lean Machine Smoothie?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Lean Machine Smoothie by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tropical Smoothie Cafe Lean Machine Smoothie?
There are 490 calories in the Lean Machine Smoothie
What are the macros for the Tropical Smoothie Cafe Lean Machine Smoothie?
The Lean Machine Smoothie has 2g protein, 124g carbs and 0g fat. That means 1% of calories come from protein, 99% of calories come from carbs, and 0% of calories come from fat.
