Kale & Apple Slaw Nutrition Facts
- 120
- Calories
- 1g
- Protein
- 8g
- Total Fat
- 11g
- Total Carbs
The Tropical Smoothie Cafe Kale & Apple Slaw contains 120 calories, 1g protein, 11g total carbohydrates and 8g total fat.
Nutrition Facts
Kale & Apple Slaw
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 140mg | 6% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 81% | • | Vitamin C 31% |
| Calcium 3% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kale & Apple Slaw?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Kale & Apple Slaw by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tropical Smoothie Cafe Kale & Apple Slaw?
There are 120 calories in the Kale & Apple Slaw
What are the macros for the Tropical Smoothie Cafe Kale & Apple Slaw?
The Kale & Apple Slaw has 1g protein, 11g carbs and 8g fat. That means 3% of calories come from protein, 73% of calories come from carbs, and 24% of calories come from fat.
