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Tropical Smoothie Cafe Nutrition Facts and Calories PDF

Generated on 7/4/2025 by HealthyFastFood.org

Smoothies (28 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Acai Berry Boost Smoothie	470cal	1g	114g	2g	0g	109g	10mg	102g	5g	0mg	0.002g/cal	0.01:1
Avocolada Smoothie	600cal	4g	112g	17g	4g	103g	50mg	100g	9g	0mg	0.007g/cal	0.04:1
Bahama Mama Smoothie	500cal	3g	117g	4.5g	4g	114g	50mg	110g	3g	0mg	0.006g/cal	0.03:1
Beach Bum Smoothie	550cal	4g	129g	5g	4g	122g	110mg	108g	7g	0mg	0.007g/cal	0.03:1
Blimey Limey Smoothie	440cal	1g	111g	0g	0g	109g	10mg	108g	2g	0mg	0.002g/cal	0.01:1
Blueberry Bliss Smoothie	340cal	1g	86g	0.5g	0g	82g	5mg	75g	4g	0mg	0.003g/cal	0.01:1
Chia Banana Boost with Peanut Butter Smoothie	780cal	16g	128g	27g	6g	113g	160mg	95g	15g	0mg	0.021g/cal	0.13:1
Chia Banana Boost with Strawberry Smoothie	610cal	8g	127g	12g	2.5g	113g	15mg	94g	14g	0mg	0.013g/cal	0.06:1
Chia Banana Max Smoothie	880cal	38g	130g	29g	6g	115g	190mg	97g	15g	40mg	0.043g/cal	0.29:1
Detox Island Green Smoothie	180cal	4g	43g	0g	0g	38g	35mg	29g	5g	0mg	0.022g/cal	0.09:1
Health Nut Smoothie (With Soy)	530cal	25g	101g	4.5g	0g	96g	80mg	80g	5g	0mg	0.047g/cal	0.25:1
Island Green Smoothie	410cal	3g	102g	0g	0g	98g	35mg	88g	4g	0mg	0.007g/cal	0.03:1
Jetty Punch Smoothie	370cal	2g	94g	0g	0g	89g	5mg	77g	5g	0mg	0.005g/cal	0.02:1
Kiwi Quencher Smoothie	450cal	2g	111g	0g	0g	100g	45mg	94g	11g	0mg	0.004g/cal	0.02:1
Lean Machine Smoothie	490cal	2g	124g	0g	0g	119g	10mg	107g	5g	0mg	0.004g/cal	0.02:1
Mango Magic Smoothie	400cal	3g	98g	0g	0g	87g	35mg	81g	11g	0mg	0.007g/cal	0.03:1
Mocha Madness Smoothie	660cal	6g	152g	5g	4g	141g	150mg	132g	11g	0mg	0.009g/cal	0.04:1
Muscle Blaster Smoothie (With Soy)	480cal	24g	100g	0.5g	0g	95g	75mg	77g	5g	0mg	0.050g/cal	0.24:1
Orange Ginger Glow Smoothie	420cal	3g	105g	0g	0g	99g	90mg	91g	6g	0mg	0.007g/cal	0.03:1
Paradise Point Smoothie	430cal	3g	110g	0g	0g	104g	0mg	92g	6g	0mg	0.007g/cal	0.03:1
Peaches N' Silk Smoothie	360cal	1g	91g	0g	0g	89g	15mg	79g	2g	0mg	0.003g/cal	0.01:1
Peanut Butter Cup Smoothie	710cal	12g	127g	20g	8g	120g	250mg	107g	7g	0mg	0.017g/cal	0.09:1
Peanut Paradise Smoothie (With Soy)	700cal	33g	109g	16g	3.5g	95g	250mg	77g	14g	0mg	0.047g/cal	0.30:1
Pomegranate Plunge Smoothie	520cal	1g	131g	0g	0g	128g	15mg	121g	3g	0mg	0.002g/cal	0.01:1
Strawberry Limeade Smoothie	470cal	0g	117g	0g	0g	115g	15mg	112g	2g	0mg	0.000g/cal	0.00:1
Sunrise Sunset Smoothie	360cal	2g	89g	0g	0g	87g	10mg	82g	2g	0mg	0.006g/cal	0.02:1
Sunshine Smoothie	390cal	2g	98g	0g	0g	94g	5mg	87g	4g	0mg	0.005g/cal	0.02:1
Triple Berry Oat Smoothie	410cal	15g	83g	4.5g	0g	76g	25mg	56g	7g	20mg	0.037g/cal	0.18:1

Breakfast (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
All American Wrap	430cal	22g	37g	20g	9g	37g	1160mg	1g	0g	145mg	0.051g/cal	0.59:1
Peanut Butter Banana Crunch Flatbread	590cal	18g	77g	24g	4.5g	70g	730mg	22g	7g	0mg	0.031g/cal	0.23:1
Southwest Wrap	580cal	24g	38g	36g	10g	36g	1170mg	2g	2g	170mg	0.041g/cal	0.63:1

Fresh Add-Ins (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Almonds	40cal	2g	2g	3.5g	0g	2g	0mg	0g	0g	0mg	0.050g/cal	1.00:1
Chia Seeds	45cal	1g	4g	2.5g	0g	1g	0mg	0g	3g	0mg	0.022g/cal	0.25:1
Ginger	0cal	0g	1g	0g	0g	1g	0mg	0g	0g	0mg	-g/cal	0.00:1
Ground Flaxseed	20cal	1g	1g	2g	0g	0g	0mg	0g	1g	0mg	0.050g/cal	1.00:1
Matcha Green Tea	15cal	0g	4g	0g	0g	4g	0mg	4g	0g	0mg	0.000g/cal	0.00:1
Moringa Powder	10cal	2g	2g	0g	0g	2g	0mg	0g	0g	0mg	0.200g/cal	1.00:1
Peanut Butter	190cal	8g	4g	15g	3.5g	2g	140mg	3g	2g	0mg	0.042g/cal	2.00:1
Spinach & Kale Super Pack	15cal	1g	2g	0g	0g	2g	30mg	0g	0g	0mg	0.067g/cal	0.50:1
Whole-Grain Oats	70cal	2g	15g	0.5g	0g	12g	0mg	0g	3g	0mg	0.029g/cal	0.13:1

Sides (10 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple	90cal	0g	25g	0g	0g	21g	0mg	19g	4g	0mg	0.000g/cal	0.00:1
Banana	110cal	1g	27g	0g	0g	24g	0mg	14g	3g	0mg	0.009g/cal	0.04:1
Harvest Cheddar Sunchips	140cal	2g	19g	6g	0.5g	17g	200mg	2g	2g	0mg	0.014g/cal	0.11:1
Kale & Apple Slaw	120cal	1g	11g	8g	1g	9g	140mg	7g	2g	5mg	0.008g/cal	0.09:1
Miss Vickie's Jalapeno	200cal	3g	22g	11g	1.5g	20g	180mg	2g	2g	0mg	0.015g/cal	0.14:1
Miss Vickie's Sea Salt & Vinegar	200cal	3g	23g	11g	1.5g	21g	230mg	2g	2g	0mg	0.015g/cal	0.13:1
Miss Vickie's Simply Sea Salt	210cal	3g	23g	12g	1.5g	21g	125mg	1g	2g	0mg	0.014g/cal	0.13:1
Miss Vickie's Smokehouse BBQ	200cal	2g	23g	11g	1.5g	21g	200mg	3g	2g	0mg	0.010g/cal	0.09:1
Orange	60cal	1g	15g	0g	0g	12g	0mg	12g	3g	0mg	0.017g/cal	0.07:1
Oven Baked Original Lay's	110cal	2g	19g	3g	0g	18g	140mg	2g	1g	0mg	0.018g/cal	0.11:1

Bowls (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baja Chicken Bowl	470cal	33g	37g	21g	6g	28g	1480mg	7g	9g	95mg	0.070g/cal	0.89:1
Buffalo Chicken Bowl	420cal	29g	16g	25g	7g	12g	2550mg	6g	4g	100mg	0.069g/cal	1.81:1
Caribbean Jerk Chicken Bowl	440cal	33g	52g	12g	6g	46g	1350mg	24g	6g	95mg	0.075g/cal	0.63:1
Hummus Veggie Bowl	620cal	13g	48g	42g	7g	37g	1170mg	9g	11g	35mg	0.021g/cal	0.27:1
Supergreen Caesar Chicken Bowl	570cal	33g	13g	43g	11g	8g	1140mg	3g	5g	150mg	0.058g/cal	2.54:1
Thai Chicken Bowl	380cal	26g	40g	13g	1.5g	35g	1160mg	22g	5g	65mg	0.068g/cal	0.65:1

Toasted Wraps (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baja Chicken Toasted Wrap	640cal	38g	67g	24g	8g	60g	1700mg	5g	7g	95mg	0.059g/cal	0.57:1
Buffalo Chicken Toasted Wrap	510cal	34g	44g	21g	7g	41g	2080mg	3g	3g	90mg	0.067g/cal	0.77:1
Caribbean Jerk Chicken Toasted Wrap	590cal	37g	74g	17g	8g	69g	1560mg	15g	5g	95mg	0.063g/cal	0.50:1
Hummus Veggie Toasted Wrap	740cal	18g	83g	38g	8g	72g	1410mg	10g	11g	25mg	0.024g/cal	0.22:1
Supergreen Caesar Chicken Toasted Wrap	610cal	37g	42g	31g	11g	39g	1460mg	2g	3g	120mg	0.061g/cal	0.88:1
Thai Chicken Toasted Wrap	500cal	30g	62g	15g	3g	59g	1350mg	12g	3g	65mg	0.060g/cal	0.48:1

Promotional Items (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Pork Quesadilla	630cal	18g	78g	27g	13g	77g	1960mg	40g	1g	55mg	0.029g/cal	0.23:1
Guava Margarita with Splenda	150cal	2g	37g	0.5g	0g	30g	0mg	25g	7g	0mg	0.013g/cal	0.05:1
Guava Margarita with Turbinado	360cal	2g	90g	0.5g	0g	83g	5mg	79g	7g	0mg	0.006g/cal	0.02:1
Watermelon Mojito with Splenda	160cal	1g	40g	0g	0g	38g	5mg	33g	2g	0mg	0.006g/cal	0.03:1
Watermelon Mojito with Turbinado	370cal	1g	93g	0g	0g	91g	10mg	87g	2g	0mg	0.003g/cal	0.01:1

Toasted Flatbreads (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cali Chicken Club Toasted Flatbread	570cal	30g	47g	29g	7g	41g	1520mg	2g	6g	75mg	0.053g/cal	0.64:1
Chicken Apple Club Toasted Flatbread	580cal	32g	49g	29g	10g	46g	1330mg	8g	3g	90mg	0.055g/cal	0.65:1
Chicken Bacon Ranch Toasted Flatbread	500cal	31g	44g	23g	8g	41g	1270mg	3g	3g	85mg	0.062g/cal	0.70:1
Chicken Pesto Toasted Flatbread	430cal	28g	43g	16g	5g	40g	1090mg	2g	3g	65mg	0.065g/cal	0.65:1
Chipotle Chicken Club Toasted Flatbread	490cal	27g	42g	24g	6g	39g	1170mg	2g	3g	70mg	0.055g/cal	0.64:1

Toasted Sandwiches (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Caprese Pressed Sandwich	730cal	45g	64g	30g	10g	63g	1480mg	5g	1g	125mg	0.062g/cal	0.70:1
Chicken Caprese with Bacon Pressed Sandwich	790cal	49g	64g	35g	12g	63g	1730mg	5g	1g	135mg	0.062g/cal	0.77:1
Cuban Pressed Sandwich	790cal	35g	64g	42g	14g	64g	2020mg	2g	0g	105mg	0.044g/cal	0.55:1
Tropical Chicken Salad Pressed Sandwich (Whole)	610cal	27g	52g	33g	4g	50g	880mg	14g	2g	70mg	0.044g/cal	0.52:1
Turkey Apple Dijon Pressed Sandwich (Whole)	640cal	44g	52g	31g	11g	52g	1670mg	16g	0g	110mg	0.069g/cal	0.85:1
Turkey Bacon Ranch Pressed Sandwich (Whole)	560cal	42g	59g	20g	8g	54g	1570mg	14g	5g	95mg	0.075g/cal	0.71:1
Ultimate Club Pressed Sandwich (Whole)	620cal	42g	59g	27g	9g	54g	1720mg	13g	5g	95mg	0.068g/cal	0.71:1

Cookies (2 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chocolate Chunk Cookie	330cal	5g	39g	18g	11g	36g	300mg	22g	3g	35mg	0.015g/cal	0.13:1
Snickerdoodle Cookie	290cal	5g	43g	11g	7g	43g	330mg	22g	0g	50mg	0.017g/cal	0.12:1

Quesadillas (3 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Island Chicken Quesadilla	570cal	29g	51g	27g	11g	49g	1960mg	9g	2g	80mg	0.051g/cal	0.57:1
Santa Fe Chicken Quesadilla	600cal	35g	50g	28g	14g	47g	2270mg	5g	3g	100mg	0.058g/cal	0.70:1
Three Cheese Chicken Quesadilla	550cal	33g	41g	27g	14g	40g	1880mg	3g	1g	100mg	0.060g/cal	0.80:1

Kids Smoothies (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Awesome Orange Smoothie (24 oz)	750cal	7g	160g	10g	9g	149g	210mg	139g	11g	3mg	0.009g/cal	0.04:1
Kids Chocolate Chimp Smoothie (24 oz)	530cal	4g	122g	5g	4g	117g	120mg	104g	5g	0mg	0.008g/cal	0.03:1
Kids Jetty Junior Smoothie (24 oz)	370cal	2g	94g	0g	0g	89g	20mg	77g	5g	0mg	0.005g/cal	0.02:1
Kids Lil' Lime Berry Smoothie (24 oz)	470cal	0g	117g	0g	0g	115g	20mg	112g	2g	0mg	0.000g/cal	0.00:1

Kids Food Items (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Cheese Quesadilla	400cal	19g	37g	19g	11g	37g	900mg	0g	0g	45mg	0.048g/cal	0.51:1
Kids Cheese Quesadilla with Chicken	480cal	33g	38g	21g	11g	38g	1160mg	0g	0g	90mg	0.069g/cal	0.87:1
Kids Ham & Cheddar Wrap	380cal	23g	37g	16g	8g	37g	1260mg	1g	0g	60mg	0.061g/cal	0.62:1
Kids Turkey & Cheddar Wrap	370cal	24g	37g	14g	7g	37g	1050mg	1g	0g	60mg	0.065g/cal	0.65:1

Supplements (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Multivitamin	15cal	0g	4g	0g	0g	4g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Pea Protein Powder	150cal	28g	4g	2g	1g	3g	530mg	0g	1g	0mg	0.187g/cal	7.00:1
Probiotic	20cal	0g	6g	0g	0g	6g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Soy Protein Powder	110cal	22g	6g	0.5g	0g	6g	70mg	0g	0g	0mg	0.200g/cal	3.67:1
Vitamin B12	15cal	0g	4g	0g	0g	4g	0mg	0g	0g	0mg	0.000g/cal	0.00:1
Vitamin C Immune Complex	20cal	0g	5g	0g	0g	5g	0mg	5g	0g	0mg	0.000g/cal	0.00:1
Whey Protein Powder	100cal	22g	2g	2g	0g	2g	30mg	2g	0g	40mg	0.220g/cal	11.00:1

Beverages (13 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Aquafina Bottled Water	0cal	0g	0g	0g	0g	0g	20mg	0g	0g	0mg	-g/cal	-:1
Brewed Sweet Tea	250cal	0g	62g	0g	0g	62g	25mg	60g	0g	0mg	0.000g/cal	0.00:1
Brewed Unsweet Tea (24 fl oz)	5cal	0g	2g	0g	0g	2g	20mg	0g	0g	0mg	0.000g/cal	0.00:1
Coca-Cola (12 fl oz)	150cal	0g	40g	0g	0g	40g	35mg	40g	0g	0mg	0.000g/cal	0.00:1
Coke Zero	0cal	0g	0g	0g	0g	0g	85mg	0g	0g	0mg	-g/cal	-:1
Dasani Bottled Water	0cal	0g	0g	0g	0g	0g	20mg	0g	0g	0mg	-g/cal	-:1
Diet Coke (24 fl oz)	0cal	0g	0g	0g	0g	0g	85mg	0g	0g	0mg	-g/cal	-:1
Minute Maid Lemonade	270cal	0g	75g	0g	0g	75g	200mg	72g	0g	0mg	0.000g/cal	0.00:1
Nestle Pure Life Bottled Water	0cal	0g	0g	0g	0g	0g	20mg	0g	0g	0mg	-g/cal	-:1
Organic Half Tea & Half Lemonade	100cal	0g	25g	0g	0g	25g	0mg	25g	0g	0mg	0.000g/cal	0.00:1
Organic Honey Green Tea	70cal	0g	19g	0g	0g	19g	15mg	19g	0g	0mg	0.000g/cal	0.00:1
Organic Peach Tea	100cal	0g	25g	0g	0g	25g	20mg	25g	0g	0mg	0.000g/cal	0.00:1
Sprite (12 fl oz)	140cal	0g	39g	0g	0g	39g	70mg	38g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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