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Generated on 12/4/2025 by HealthyFastFood.org
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple Fritter | 420cal | 4g | 65g | 22g | 10g | 64g | 290mg | 27g | 1g | 0mg | 0.010g/cal | 0.06:1 |
| Asiago Bagel | 290cal | 12g | 52g | 3.5g | 2g | 49g | 590mg | 5g | 3g | 10mg | 0.041g/cal | 0.23:1 |
| Asiago Bagel & Shmear | 410cal | 14g | 54g | 8g | 10g | 51g | 705mg | 7g | 3g | 45mg | 0.034g/cal | 0.26:1 |
| Bacon Egg & Cheese Bagel | 610cal | 32g | 60g | 28g | 12g | 56g | 1340mg | 7g | 4g | 180mg | 0.052g/cal | 0.53:1 |
| Banana Bread | 280cal | 4g | 38g | 12g | 6g | 36g | 340mg | 8g | 2g | 75mg | 0.014g/cal | 0.11:1 |
| Blueberry Almond Oatmeal | 340cal | 16g | 54g | 8g | 0.5g | 45g | 210mg | 13g | 9g | 0mg | 0.047g/cal | 0.30:1 |
| Blueberry Bagel | 280cal | 10g | 59g | 1g | 0g | 55g | 490mg | 10g | 4g | 0mg | 0.036g/cal | 0.17:1 |
| Blueberry Bagel & Shmear | 400cal | 12g | 61g | 13g | 8g | 57g | 605mg | 12g | 4g | 35mg | 0.030g/cal | 0.20:1 |
| Chicken Apple Sausage | 440cal | 27g | 38g | 21g | 8g | 37g | 860mg | 10g | 1g | 210mg | 0.061g/cal | 0.71:1 |
| Chocolate Hazelnut Croissant | 400cal | 8g | 44g | 20g | 11g | 42g | 340mg | 17g | 2g | 40mg | 0.020g/cal | 0.18:1 |
| Cinnamon Coffee Cake | 530cal | 5g | 81g | 23g | 4.5g | 79g | 310mg | 60g | 2g | 80mg | 0.009g/cal | 0.06:1 |
| Classic Oatmeal | 260cal | 15g | 47g | 2.5g | 0.5g | 40g | 170mg | 8g | 7g | 0mg | 0.058g/cal | 0.32:1 |
| Cookies & Cream Shmearful | 90cal | 2g | 14g | 2.5g | 1.5g | 13g | 130mg | 4g | 1g | 5mg | 0.022g/cal | 0.14:1 |
| Cranberry Orange Scone | 330cal | 5g | 45g | 14g | 7g | 43g | 290mg | 15g | 2g | 60mg | 0.015g/cal | 0.11:1 |
| Everything Bagel | 280cal | 10g | 57g | 1.5g | 0g | 53g | 530mg | 6g | 4g | 0mg | 0.036g/cal | 0.18:1 |
| Everything Bagel & Shmear | 400cal | 14g | 59g | 14g | 8g | 55g | 645mg | 8g | 4g | 35mg | 0.035g/cal | 0.24:1 |
| Gluten Free Bacon & Gouda Souffle | 310cal | 12g | 11g | 24g | 14g | 11g | 530mg | 2g | 0g | 245mg | 0.039g/cal | 1.09:1 |
| Gluten Free Chicken Chorizo & Muenster | 390cal | 19g | 40g | 16g | 4g | 39g | 900mg | 3g | 1g | 165mg | 0.049g/cal | 0.47:1 |
| Gluten Free Spinach & Mushroom Souffle | 270cal | 8g | 10g | 21g | 13g | 9g | 430mg | 1g | 1g | 225mg | 0.030g/cal | 0.80:1 |
| Gluten Free Spinach Artichoke & Provolone | 420cal | 15g | 40g | 19g | 7g | 39g | 790mg | 3g | 1g | 150mg | 0.036g/cal | 0.38:1 |
| Lemon Poppy Seed Bread | 320cal | 5g | 53g | 15g | 5g | 52g | 350mg | 30g | 1g | 100mg | 0.016g/cal | 0.09:1 |
| Maine Blueberry Muffin | 380cal | 7g | 66g | 16g | 6g | 64g | 400mg | 34g | 2g | 60mg | 0.018g/cal | 0.11:1 |
| Maple Brown Sugar Crunch Oatmeal | 320cal | 15g | 57g | 4g | 1g | 50g | 200mg | 16g | 7g | 5mg | 0.047g/cal | 0.26:1 |
| Oatmeal Chocolate Chip Cookie | 170cal | 3g | 23g | 8g | 4g | 21g | 95mg | 12g | 2g | 20mg | 0.018g/cal | 0.13:1 |
| Plain Bagel | 270cal | 10g | 57g | 1g | 0g | 53g | 540mg | 6g | 4g | 0mg | 0.037g/cal | 0.18:1 |
| Plain Bagel & Shmear | 390cal | 12g | 59g | 13g | 8g | 55g | 655mg | 8g | 4g | 35mg | 0.031g/cal | 0.20:1 |
| Raspberry White Chocolate Scone | 350cal | 6g | 46g | 16g | 8g | 44g | 300mg | 17g | 2g | 60mg | 0.017g/cal | 0.13:1 |
| Sausage Biscuit | 590cal | 19g | 33g | 42g | 17g | 33g | 1310mg | 2g | 0g | 170mg | 0.032g/cal | 0.58:1 |
| Turkey Bacon Egg & Swiss | 420cal | 20g | 37g | 22g | 9g | 34g | 670mg | 7g | 3g | 165mg | 0.048g/cal | 0.54:1 |
| Turkey Bacon Mini | 280cal | 13g | 25g | 13g | 4g | 24g | 560mg | 1g | 1g | 135mg | 0.046g/cal | 0.52:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Americano (Small) | 0cal | 1g | 0g | 0g | 0g | 0g | 10mg | 0g | 0g | 0mg | -g/cal | -:1 |
| Apple Blast (Medium) | 610cal | 1g | 99g | 20g | 12g | 99g | 140mg | 86g | 0g | 80mg | 0.002g/cal | 0.01:1 |
| Berry White Mocha (Medium) | 620cal | 10g | 68g | 33g | 20g | 68g | 135mg | 67g | 0g | 80mg | 0.016g/cal | 0.15:1 |
| Breve (Medium) | 470cal | 12g | 15g | 42g | 26g | 15g | 160mg | 1g | 0g | 135mg | 0.026g/cal | 0.80:1 |
| Campfire Mocha (Medium) | 650cal | 11g | 73g | 34g | 21g | 72g | 135mg | 69g | 1g | 85mg | 0.017g/cal | 0.15:1 |
| Cappuccino (Medium) | 110cal | 9g | 10g | 4.5g | 3g | 10g | 105mg | 10g | 0g | 15mg | 0.082g/cal | 0.90:1 |
| Caramel High Rise (Medium) | 550cal | 13g | 62g | 27g | 16g | 62g | 230mg | 53g | 0g | 105mg | 0.024g/cal | 0.21:1 |
| Chai Tea Latte (Small) | 200cal | 7g | 33g | 4g | 2.5g | 33g | 90mg | 30g | 0g | 15mg | 0.035g/cal | 0.21:1 |
| Coffee of The Day (Small) | 5cal | 0g | 0g | 0g | 0g | 0g | 5mg | 0g | 0g | 0mg | 0.000g/cal | -:1 |
| Crafted Press (Medium) | 160cal | 3g | 12g | 9g | 6g | 12g | 200mg | 12g | 0g | 40mg | 0.019g/cal | 0.25:1 |
| Depth Charge (Large) | 5cal | 1g | 0g | 0g | 0g | 0g | 15mg | 0g | 0g | 0mg | 0.200g/cal | -:1 |
| Espresso (Medium) | 0cal | 2g | 0g | 0g | 0g | 0g | 15mg | 0g | 0g | 0mg | -g/cal | -:1 |
| Hot Chocolate (Medium) | 450cal | 15g | 49g | 22g | 14g | 48g | 180mg | 47g | 1g | 35mg | 0.033g/cal | 0.31:1 |
| Hot Press (Small) | 5cal | 0g | 0g | 0g | 0g | 0g | 5mg | 0g | 0g | 0mg | 0.000g/cal | -:1 |
| Kids Hot Chocolate | 350cal | 6g | 27g | 20g | 12g | 27g | 90mg | 27g | 0g | 80mg | 0.017g/cal | 0.22:1 |
| Kids Hot Cider | 120cal | 0g | 29g | 0g | 0g | 29g | 25mg | 27g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Latte (Medium) | 180cal | 13g | 17g | 7g | 4.5g | 17g | 160mg | 17g | 0g | 30mg | 0.072g/cal | 0.76:1 |
| Macchiato (Medium) | 20cal | 3g | 1g | 1g | 0g | 1g | 30mg | 1g | 0g | 0mg | 0.150g/cal | 3.00:1 |
| Matcha Vanilla Tea Latte (Medium) | 230cal | 1g | 39g | 8g | 7g | 39g | 220mg | 38g | 0g | 0mg | 0.004g/cal | 0.03:1 |
| Mint Condition Mocha (Medium) | 680cal | 11g | 75g | 38g | 24g | 74g | 135mg | 73g | 1g | 85mg | 0.016g/cal | 0.15:1 |
| Mocha (Medium) | 380cal | 11g | 43g | 20g | 13g | 42g | 130mg | 41g | 1g | 25mg | 0.029g/cal | 0.26:1 |
| Northern Lite Latte (Medium) | 130cal | 14g | 18g | 1g | 0g | 18g | 210mg | 18g | 0g | 5mg | 0.108g/cal | 0.78:1 |
| Pomegranate Acai Tea Latte (Medium) | 150cal | 1g | 21g | 8g | 7g | 21g | 220mg | 20g | 0g | 0mg | 0.007g/cal | 0.05:1 |
| Spicy Mocha (Medium) | 590cal | 11g | 64g | 34g | 21g | 63g | 135mg | 54g | 1g | 85mg | 0.019g/cal | 0.17:1 |
| Turtle Mocha (Medium) | 810cal | 13g | 96g | 42g | 26g | 95g | 230mg | 84g | 1g | 105mg | 0.016g/cal | 0.14:1 |
| Vanilla White Mocha (Medium) | 610cal | 10g | 67g | 33g | 20g | 67g | 135mg | 67g | 0g | 80mg | 0.016g/cal | 0.15:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Berry White Mocha Cooler (Medium) | 770cal | 5g | 126g | 24g | 15g | 126g | 210mg | 117g | 0g | 75mg | 0.006g/cal | 0.04:1 |
| Blended Crafted Press (Small) | 90cal | 2g | 6g | 5g | 3g | 6g | 100mg | 6g | 0g | 20mg | 0.022g/cal | 0.33:1 |
| Campfire Mocha Cooler (Medium) | 780cal | 5g | 122g | 24g | 15g | 121g | 210mg | 114g | 1g | 75mg | 0.006g/cal | 0.04:1 |
| Caramel Cooler (Medium) | 720cal | 4g | 113g | 27g | 17g | 113g | 270mg | 96g | 0g | 85mg | 0.006g/cal | 0.04:1 |
| Caramel High Rise Cooler (Medium) | 720cal | 4g | 113g | 27g | 17g | 113g | 270mg | 96g | 0g | 85mg | 0.006g/cal | 0.04:1 |
| Chocolate Cooler (Medium) | 680cal | 5g | 97g | 25g | 16g | 96g | 230mg | 90g | 1g | 75mg | 0.007g/cal | 0.05:1 |
| Coffee Cooler (Medium) | 350cal | 3g | 72g | 7g | 6g | 72g | 190mg | 64g | 0g | 0mg | 0.009g/cal | 0.04:1 |
| Cookies & Cream Coffeeless Cooler (Medium) | 880cal | 9g | 106g | 46g | 28g | 98g | 370mg | 64g | 8g | 125mg | 0.010g/cal | 0.08:1 |
| Espresso Cooler (Medium) | 320cal | 3g | 65g | 6g | 5g | 65g | 180mg | 57g | 0g | 0mg | 0.009g/cal | 0.05:1 |
| Frozen Hot Chocolate (Medium) | 930cal | 14g | 112g | 44g | 28g | 102g | 420mg | 77g | 10g | 135mg | 0.015g/cal | 0.13:1 |
| Kids Frozen Hot Chocolate | 550cal | 7g | 49g | 33g | 21g | 45g | 180mg | 35g | 4g | 115mg | 0.013g/cal | 0.14:1 |
| Kids Smoothie | 250cal | 2g | 64g | 0g | 0g | 62g | 20mg | 59g | 2g | 0mg | 0.008g/cal | 0.03:1 |
| Kids Strawberry Banana Smoothie | 210cal | 1g | 52g | 0g | 0g | 48g | 20mg | 46g | 4g | 0mg | 0.005g/cal | 0.02:1 |
| Mango Orange Key Lime Smoothie (Medium) | 420cal | 3g | 106g | 0g | 0g | 103g | 35mg | 98g | 3g | 0mg | 0.007g/cal | 0.03:1 |
| Mint Condition Mocha Cooler (Medium) | 790cal | 5g | 121g | 27g | 18g | 120g | 200mg | 115g | 1g | 75mg | 0.006g/cal | 0.04:1 |
| Northern Lite Caramel Cooler (Medium) | 160cal | 2g | 59g | 3.5g | 3.5g | 48g | 180mg | 23g | 11g | 0mg | 0.013g/cal | 0.03:1 |
| Northern Lite Coffee Cooler (Medium) | 180cal | 3g | 67g | 4g | 4g | 55g | 200mg | 27g | 12g | 0mg | 0.017g/cal | 0.04:1 |
| Northern Lite Vanilla Cooler (Medium) | 160cal | 2g | 59g | 3.5g | 3.5g | 48g | 190mg | 23g | 11g | 0mg | 0.013g/cal | 0.03:1 |
| Spicy Mocha Cooler (Medium) | 730cal | 5g | 116g | 25g | 16g | 115g | 230mg | 101g | 1g | 75mg | 0.007g/cal | 0.04:1 |
| Strawberry Banana Smoothie (Medium) | 360cal | 2g | 87g | 0g | 0g | 81g | 35mg | 77g | 6g | 0mg | 0.006g/cal | 0.02:1 |
| Turtle Mocha Cooler (Medium) | 920cal | 7g | 139g | 32g | 21g | 138g | 300mg | 122g | 1g | 95mg | 0.008g/cal | 0.05:1 |
| Vanilla Cooler (Medium) | 600cal | 3g | 99g | 21g | 14g | 99g | 180mg | 91g | 0g | 60mg | 0.005g/cal | 0.03:1 |
| Vanilla White Mocha Cooler (Medium) | 770cal | 5g | 126g | 24g | 15g | 126g | 210mg | 117g | 0g | 75mg | 0.006g/cal | 0.04:1 |
Item Name | Cal | Prot | Carb | Fat | Sat Fat | Net Carb | Sod | Sug | Fib | Chol | Prot/Cal | Prot:Carb |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cold Press Iced Coffee (Medium) | 5cal | 0g | 0g | 0g | 0g | 0g | 5mg | 0g | 0g | 0mg | 0.000g/cal | -:1 |
| Cold Press Latte (Medium) | 90cal | 1g | 10g | 5g | 4.5g | 10g | 150mg | 9g | 0g | 0mg | 0.011g/cal | 0.10:1 |
| Draft Mocha | 330cal | 10g | 44g | 8g | 5g | 43g | 140mg | 42g | 1g | 30mg | 0.030g/cal | 0.23:1 |
| Iced Americano (Large) | 5cal | 3g | 0g | 0g | 0g | 0g | 25mg | 0g | 0g | 0mg | 0.600g/cal | -:1 |
| Iced Berry White Mocha (Medium) | 410cal | 8g | 78g | 6g | 3g | 78g | 125mg | 77g | 0g | 5mg | 0.020g/cal | 0.10:1 |
| Iced Breve (Large) | 290cal | 8g | 10g | 26g | 16g | 10g | 110mg | 0g | 0g | 85mg | 0.028g/cal | 0.80:1 |
| Iced Campfire Mocha (Medium) | 430cal | 11g | 77g | 9g | 4.5g | 77g | 135mg | 74g | 0g | 30mg | 0.026g/cal | 0.14:1 |
| Iced Caramel High Rise (Medium) | 300cal | 8g | 49g | 9g | 5g | 49g | 160mg | 41g | 0g | 30mg | 0.027g/cal | 0.16:1 |
| Iced Chai Tea Latte (Medium) | 240cal | 7g | 41g | 4g | 2.5g | 41g | 95mg | 38g | 0g | 15mg | 0.029g/cal | 0.17:1 |
| Iced Cold Press Latte (Medium) | 60cal | 1g | 6g | 3g | 3g | 6g | 95mg | 6g | 0g | 0mg | 0.017g/cal | 0.17:1 |
| Iced Crafted Press (Medium) | 120cal | 2g | 11g | 7g | 4g | 11g | 190mg | 11g | 0g | 30mg | 0.017g/cal | 0.18:1 |
| Iced Latte (Large) | 90cal | 8g | 9g | 4g | 2.5g | 9g | 95mg | 9g | 0g | 15mg | 0.089g/cal | 0.89:1 |
| Iced Matcha Vanilla Tea Latte (Large) | 240cal | 1g | 44g | 7g | 6g | 44g | 190mg | 43g | 0g | 0mg | 0.004g/cal | 0.02:1 |
| Iced Mint Condition Mocha (Medium) | 430cal | 11g | 76g | 9g | 4.5g | 76g | 135mg | 74g | 0g | 30mg | 0.026g/cal | 0.14:1 |
| Iced Mocha (Medium) | 320cal | 12g | 47g | 10g | 5g | 47g | 150mg | 45g | 0g | 30mg | 0.037g/cal | 0.26:1 |
| Iced Northern Lite Latte (Large) | 50cal | 7g | 7g | 0.5g | 0g | 7g | 110mg | 7g | 0g | 5mg | 0.140g/cal | 1.00:1 |
| Iced Pomegranate Acai Tea Latte (Large) | 150cal | 1g | 21g | 8g | 7g | 21g | 220mg | 20g | 0g | 0mg | 0.007g/cal | 0.05:1 |
| Iced Spicy Mocha (Medium) | 310cal | 9g | 52g | 7g | 4.5g | 51g | 130mg | 44g | 1g | 25mg | 0.029g/cal | 0.17:1 |
| Iced Turtle Mocha (Medium) | 450cal | 8g | 72g | 11g | 7g | 71g | 190mg | 64g | 1g | 35mg | 0.018g/cal | 0.11:1 |
| Iced Vanilla White Mocha (Medium) | 400cal | 8g | 78g | 6g | 3g | 78g | 125mg | 77g | 0g | 5mg | 0.020g/cal | 0.10:1 |
| Kids Silly Soda | 70cal | 0g | 16g | 0g | 0g | 16g | 0mg | 16g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Nitro Cold Press | 25cal | 2g | 3g | 0g | 0g | 3g | 0mg | 0g | 0g | 0mg | 0.080g/cal | 0.67:1 |
| Nitro High Rise | 740cal | 10g | 81g | 39g | 24g | 74g | 300mg | 56g | 7g | 125mg | 0.014g/cal | 0.12:1 |
| Sparkling Green Tea Lemonade (Medium) | 210cal | 0g | 54g | 0g | 0g | 54g | 5mg | 52g | 0g | 0mg | 0.000g/cal | 0.00:1 |
| Sparkling Peach Black Tea (Medium) | 140cal | 0g | 34g | 0g | 0g | 34g | 5mg | 33g | 0g | 0mg | 0.000g/cal | 0.00:1 |
Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio
Generated by HealthyFastFood.org