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Dunkin' Donuts Nutrition Facts and Calories PDF

Generated on 6/30/2025 by HealthyFastFood.org

Breakfast (46 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
All You Can Meat Breakfast Sandwich	800cal	31g	42g	56g	21g	41g	1540mg	7g	1g	235mg	0.039g/cal	0.74:1
All You Can Meat Wake-Up Wrap	330cal	15g	15g	23g	8g	14g	920mg	1g	1g	125mg	0.045g/cal	1.00:1
Angus Steak and Egg Sandwich	630cal	34g	67g	26g	11g	62g	1270mg	7g	5g	225mg	0.054g/cal	0.51:1
Avocado & Roasted Tomato Toast	260cal	7g	37g	10g	1.5g	30g	630mg	4g	7g	0mg	0.027g/cal	0.19:1
Avocado Toast	240cal	6g	34g	11g	1.5g	28g	530mg	1g	6g	0mg	0.025g/cal	0.18:1
Bacon & Cheese Rollups	370cal	16g	28g	22g	9g	27g	1160mg	3g	1g	55mg	0.043g/cal	0.57:1
Bacon Avocado Toast	290cal	10g	32g	14g	3.5g	27g	740mg	2g	5g	15mg	0.034g/cal	0.31:1
Bacon Egg & Cheese Sandwich (on Bagel)	520cal	23g	67g	18g	6g	62g	1110mg	7g	5g	180mg	0.044g/cal	0.34:1
Bacon, Egg & Cheese Wake-Up Wrap	210cal	10g	14g	13g	5g	13g	480mg	1g	1g	95mg	0.048g/cal	0.71:1
Beyond Sausage Sandwich	480cal	24g	39g	24g	8g	37g	920mg	4g	2g	175mg	0.050g/cal	0.62:1
Beyond Sausage Wake Up Wrap	250cal	12g	15g	15g	6g	14g	600mg	1g	1g	95mg	0.048g/cal	0.80:1
Big n Toasted	690cal	29g	44g	43g	14g	42g	1230mg	3g	2g	345mg	0.042g/cal	0.66:1
Chorizo Burrito Bowl	350cal	19g	19g	22g	9g	17g	850mg	3g	2g	260mg	0.054g/cal	1.00:1
Croissant Stuffer (Chicken, Bacon & Cheese)	330cal	14g	29g	18g	10g	26g	710mg	6g	3g	55mg	0.042g/cal	0.48:1
Egg & Cheese Wake-Up Wrap	180cal	8g	13g	11g	4g	12g	400mg	1g	1g	90mg	0.044g/cal	0.62:1
Egg White Bowl	250cal	14g	20g	11g	4g	20g	490mg	3g	0g	15mg	0.056g/cal	0.70:1
Egg White Flatbread	320cal	17g	33g	13g	6g	29g	610mg	3g	4g	30mg	0.053g/cal	0.52:1
Egg White Veggie Wake-Up Wrap	190cal	11g	14g	11g	5g	13g	380mg	1g	1g	25mg	0.058g/cal	0.79:1
Egg and Cheese Sandwich (on Bagel)	470cal	20g	67g	14g	5g	62g	950mg	7g	5g	170mg	0.043g/cal	0.30:1
Fire Roasted Veggie Burrito Bowl	250cal	15g	18g	13g	6g	15g	650mg	4g	3g	200mg	0.060g/cal	0.83:1
Ham & Cheese Rollups	280cal	13g	27g	13g	6g	26g	1050mg	2g	1g	40mg	0.046g/cal	0.48:1
Ham Egg and Cheese Sandwich (on Bagel)	500cal	24g	67g	15g	5g	62g	1220mg	7g	5g	180mg	0.048g/cal	0.36:1
Ham, Egg & Cheese Wake-Up Wrap	200cal	10g	14g	11g	4.5g	13g	530mg	1g	1g	95mg	0.050g/cal	0.71:1
Hash Browns	140cal	2g	17g	8g	1g	15g	480mg	0g	2g	0mg	0.014g/cal	0.12:1
Holiday Spice Bacon Wake-Up Wrap	240cal	9g	19g	14g	4.5g	18g	650mg	3g	1g	95mg	0.037g/cal	0.47:1
Holiday Spice Veggie Bacon Breakfast Sandwich	650cal	18g	55g	39g	14g	52g	1050mg	16g	3g	180mg	0.028g/cal	0.33:1
Hummus & Roasted Tomato Toast	300cal	8g	39g	13g	1.5g	33g	690mg	5g	6g	0mg	0.027g/cal	0.21:1
Hummus Toast	250cal	7g	33g	11g	1.5g	29g	570mg	1g	4g	0mg	0.028g/cal	0.21:1
Maple Sugar Bacon Breakfast Sandwich	640cal	22g	48g	40g	16g	47g	1000mg	13g	1g	200mg	0.034g/cal	0.46:1
Maple Sugar Bacon Wake Up Wrap	250cal	11g	18g	15g	6g	18g	650mg	5g	0g	105mg	0.044g/cal	0.61:1
Multigrain Brown Sugar Oatmeal with Dried Fruit Topping	310cal	5g	66g	2g	0g	61g	260mg	40g	5g	0mg	0.016g/cal	0.08:1
Omelet Bites (Bacon & Cheddar)	280cal	17g	7g	19g	10g	7g	520mg	2g	0g	185mg	0.061g/cal	2.43:1
Pancake Minis	230cal	10g	38g	4.5g	1.5g	37g	260mg	22g	1g	20mg	0.043g/cal	0.26:1
Power Breakfast Sandwich	370cal	24g	26g	20g	6g	22g	1070mg	5g	4g	60mg	0.065g/cal	0.92:1
Sausage Egg and Cheese Sandwich (on Bagel)	680cal	28g	67g	33g	12g	62g	1440mg	7g	5g	215mg	0.041g/cal	0.42:1
Sausage Scramble Bowl	450cal	21g	10g	35g	13g	10g	900mg	3g	0g	355mg	0.047g/cal	2.10:1
Sausage, Egg & Cheese Wake-Up Wrap	290cal	12g	14g	20g	8g	13g	650mg	1g	1g	110mg	0.041g/cal	0.86:1
Sourdough Breakfast Sandwich	650cal	31g	58g	32g	11g	55g	1360mg	2g	3g	365mg	0.048g/cal	0.53:1
Southwest Veggie Power Sandwich	410cal	26g	39g	17g	5g	30g	800mg	6g	9g	25mg	0.063g/cal	0.67:1
Southwest Veggie Wake-Up Wrap	250cal	14g	21g	12g	5g	18g	520mg	2g	3g	20mg	0.056g/cal	0.67:1
Steak and Cheese Rollups	310cal	17g	27g	15g	7g	26g	980mg	2g	1g	50mg	0.055g/cal	0.63:1
Sweet Black Pepper Bacon Breakfast Sandwich	650cal	23g	46g	41g	17g	45g	850mg	11g	1g	205mg	0.035g/cal	0.50:1
Sweet Black Pepper Bacon Wake-Up Wrap	250cal	12g	16g	15g	6g	15g	560mg	2g	1g	100mg	0.048g/cal	0.75:1
Turkey Sausage Wake-Up Wrap	280cal	15g	13g	18g	7g	12g	560mg	0g	1g	120mg	0.054g/cal	1.15:1
Veggie Bacon and Veggie Sausage Croissant Sandwich	620cal	25g	46g	37g	14g	43g	1070mg	6g	3g	180mg	0.040g/cal	0.54:1
Veggie Bacon and Veggie Sausage Wake-Up Wrap	240cal	12g	17g	13g	4.5g	16g	660mg	1g	1g	95mg	0.050g/cal	0.71:1

Donuts (78 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Cider Donut	380cal	3g	41g	22g	11g	40g	360mg	20g	1g	25mg	0.008g/cal	0.07:1
Apple Crumb Donut	320cal	3g	42g	15g	7g	41g	350mg	21g	1g	0mg	0.009g/cal	0.07:1
Apple Stick	420cal	4g	44g	25g	12g	43g	390mg	20g	1g	30mg	0.010g/cal	0.09:1
Apple n Spice Donut	260cal	3g	29g	14g	6g	28g	340mg	9g	1g	0mg	0.012g/cal	0.10:1
Bavarian Creme Donut	270cal	4g	31g	15g	7g	30g	350mg	9g	1g	0mg	0.015g/cal	0.13:1
Berry Powdered Donut	330cal	4g	34g	20g	9g	33g	320mg	14g	1g	20mg	0.012g/cal	0.12:1
Bismark	490cal	5g	62g	25g	10g	61g	350mg	37g	1g	0mg	0.010g/cal	0.08:1
Boston Kreme Donut	300cal	3g	37g	16g	7g	36g	360mg	17g	1g	0mg	0.010g/cal	0.08:1
Brownie Batter Donut	330cal	5g	48g	14g	6g	46g	320mg	25g	2g	0mg	0.015g/cal	0.10:1
Butternut Donut	410cal	4g	55g	20g	9g	54g	330mg	33g	1g	25mg	0.010g/cal	0.07:1
Caramel Chocoholic Donut	400cal	4g	47g	22g	11g	45g	430mg	25g	2g	0mg	0.010g/cal	0.09:1
Celebration Donut	520cal	3g	42g	37g	18g	41g	310mg	24g	1g	25mg	0.006g/cal	0.07:1
Chocolate Butternut Donut	410cal	4g	54g	20g	10g	52g	430mg	31g	2g	0mg	0.010g/cal	0.07:1
Chocolate Coconut Donut	400cal	4g	45g	23g	12g	43g	420mg	22g	2g	0mg	0.010g/cal	0.09:1
Chocolate Creme Donut	320cal	4g	35g	19g	8g	34g	360mg	14g	1g	0mg	0.013g/cal	0.11:1
Chocolate Dipped French Cruller	310cal	3g	33g	19g	9g	33g	160mg	20g	0g	50mg	0.010g/cal	0.09:1
Chocolate Frosted Cake Donut	350cal	4g	40g	19g	9g	39g	340mg	20g	1g	25mg	0.011g/cal	0.10:1
Chocolate Frosted Donut	280cal	3g	31g	15g	7g	30g	340mg	13g	1g	0mg	0.011g/cal	0.10:1
Chocolate Frosted Donut with Sprinkles	290cal	3g	34g	16g	7g	33g	340mg	14g	1g	0mg	0.010g/cal	0.09:1
Chocolate Headlight Donut	330cal	4g	39g	18g	8g	38g	360mg	18g	1g	0mg	0.012g/cal	0.10:1
Chocolate Long John	340cal	5g	42g	17g	7g	40g	320mg	16g	2g	0mg	0.015g/cal	0.12:1
Cinnamon Donut	310cal	4g	32g	19g	9g	31g	320mg	13g	1g	25mg	0.013g/cal	0.13:1
Cinnamon Stick	380cal	4g	35g	25g	12g	34g	370mg	13g	1g	30mg	0.011g/cal	0.11:1
Coconut Donut	400cal	4g	46g	22g	12g	44g	330mg	25g	2g	25mg	0.010g/cal	0.09:1
Coffee Roll	390cal	7g	51g	18g	7g	49g	410mg	17g	2g	0mg	0.018g/cal	0.14:1
Cookie Dough and Brownie Batter Double Filled Donut	480cal	5g	64g	23g	11g	62g	410mg	37g	2g	5mg	0.010g/cal	0.08:1
Cornbread Donut	380cal	4g	45g	20g	9g	43g	420mg	31g	2g	10mg	0.011g/cal	0.09:1
Cupids Choice Donut	290cal	4g	43g	11g	5g	42g	340mg	20g	1g	0mg	0.014g/cal	0.09:1
Dear Santa Donut	350cal	4g	43g	19g	9g	42g	390mg	20g	1g	5mg	0.011g/cal	0.09:1
Double Chocolate Donut	350cal	4g	39g	20g	9g	37g	440mg	18g	2g	0mg	0.011g/cal	0.10:1
Dunkfetti Donut	490cal	3g	39g	36g	18g	38g	300mg	22g	1g	25mg	0.006g/cal	0.08:1
Eclair	380cal	5g	50g	18g	7g	48g	350mg	22g	2g	0mg	0.013g/cal	0.10:1
French Cruller	260cal	2g	21g	18g	9g	21g	140mg	10g	0g	50mg	0.008g/cal	0.10:1
Frosted Snowflake Donut	270cal	4g	37g	11g	4.5g	36g	280mg	16g	1g	0mg	0.015g/cal	0.11:1
Frosted Vanilla Creme Donut	360cal	3g	43g	20g	9g	42g	370mg	24g	1g	0mg	0.008g/cal	0.07:1
Glazed Blueberry Donut	340cal	4g	43g	16g	7g	42g	380mg	21g	1g	30mg	0.012g/cal	0.09:1
Glazed Chocolate Donut	340cal	3g	38g	19g	9g	37g	420mg	17g	1g	0mg	0.009g/cal	0.08:1
Glazed Chocolate Stick	410cal	4g	42g	25g	11g	40g	540mg	20g	2g	0mg	0.010g/cal	0.10:1
Glazed Donut	260cal	3g	31g	14g	6g	30g	330mg	12g	1g	0mg	0.012g/cal	0.10:1
Glazed Jelly Donut	310cal	3g	43g	14g	6g	42g	340mg	14g	1g	0mg	0.010g/cal	0.07:1
Glazed Jelly Stick	480cal	4g	59g	25g	11g	58g	380mg	37g	1g	30mg	0.008g/cal	0.07:1
Glazed Lemon Donut	300cal	3g	39g	15g	7g	38g	350mg	17g	1g	0mg	0.010g/cal	0.08:1
Glazed Old Fashioned Donut	340cal	4g	39g	19g	8g	38g	320mg	19g	1g	25mg	0.012g/cal	0.10:1
Glazed Stick	410cal	4g	43g	25g	11g	42g	370mg	21g	1g	30mg	0.010g/cal	0.09:1
Glazed Strawberry Donut	320cal	3g	45g	14g	6g	44g	350mg	21g	1g	0mg	0.009g/cal	0.07:1
Halloween Donut	280cal	5g	40g	12g	4.5g	39g	290mg	19g	1g	0mg	0.018g/cal	0.13:1
Heart Shaped Donut (Boston Kreme)	270cal	5g	39g	11g	4.5g	38g	340mg	18g	1g	0mg	0.019g/cal	0.13:1
Hershey's Kisses Donut	460cal	6g	52g	24g	13g	50g	360mg	31g	2g	5mg	0.013g/cal	0.12:1
Holiday Brownie Crumble Donut	310cal	5g	43g	13g	5g	42g	300mg	20g	1g	0mg	0.016g/cal	0.12:1
Holly Berry Sprinkles Donut	290cal	3g	35g	16g	7g	34g	340mg	15g	1g	0mg	0.010g/cal	0.09:1
Jelly Donut	270cal	3g	32g	14g	6g	31g	330mg	15g	1g	0mg	0.011g/cal	0.09:1
Jelly Stick	440cal	4g	50g	25g	11g	49g	380mg	29g	1g	30mg	0.009g/cal	0.08:1
Lemon Donut	260cal	3g	29g	15g	7g	28g	350mg	10g	1g	0mg	0.012g/cal	0.10:1
Lemon Stick	430cal	4g	44g	26g	12g	43g	400mg	21g	1g	30mg	0.009g/cal	0.09:1
Maple Creme Donut	330cal	3g	36g	19g	8g	35g	350mg	17g	1g	0mg	0.009g/cal	0.08:1
Maple Frosted Donut	270cal	3g	32g	15g	7g	31g	340mg	14g	1g	0mg	0.011g/cal	0.09:1
Maple Vanilla Creme Donut	360cal	3g	43g	20g	8g	42g	360mg	24g	1g	0mg	0.008g/cal	0.07:1
Matcha Topped Donut	250cal	4g	34g	11g	4.5g	33g	270mg	14g	1g	0mg	0.016g/cal	0.12:1
Old Fashioned Cake Donut	290cal	4g	28g	19g	8g	27g	320mg	10g	1g	25mg	0.014g/cal	0.14:1
Peanut Donut	450cal	7g	48g	26g	10g	46g	330mg	26g	2g	25mg	0.016g/cal	0.15:1
Powdered Donut	320cal	4g	33g	19g	9g	32g	320mg	14g	1g	25mg	0.013g/cal	0.12:1
Powdered Stick	390cal	4g	37g	25g	12g	36g	370mg	15g	1g	30mg	0.010g/cal	0.11:1
Pumpkin Donut	380cal	3g	41g	22g	11g	40g	360mg	20g	1g	25mg	0.008g/cal	0.07:1
Sour Cream Donut	340cal	4g	42g	17g	7g	41g	370mg	20g	1g	0mg	0.012g/cal	0.10:1
Spicy Ghost Pepper Donut	260cal	4g	36g	11g	4.5g	35g	300mg	16g	1g	0mg	0.015g/cal	0.11:1
Spider Donut	350cal	4g	42g	19g	8g	41g	430mg	19g	1g	0mg	0.011g/cal	0.10:1
Spring Fling Donut	290cal	3g	35g	15g	7g	34g	340mg	16g	1g	0mg	0.010g/cal	0.09:1
Strawberry Frosted Donut	280cal	3g	32g	15g	7g	31g	340mg	14g	1g	0mg	0.011g/cal	0.09:1
Strawberry Frosted Sprinkles Donut	290cal	3g	35g	16g	7g	34g	340mg	15g	1g	0mg	0.010g/cal	0.09:1
Strawberry Long John	340cal	5g	43g	17g	7g	42g	310mg	18g	1g	0mg	0.015g/cal	0.12:1
Stroopwafel Donut	290cal	5g	39g	13g	5g	38g	310mg	16g	1g	0mg	0.017g/cal	0.13:1
Sugared Stick	380cal	4g	34g	25g	11g	33g	370mg	14g	1g	30mg	0.011g/cal	0.12:1
Taillight Donut	340cal	3g	39g	19g	8g	38g	360mg	20g	1g	0mg	0.009g/cal	0.08:1
Toasted Coconut Donut	420cal	4g	47g	24g	13g	45g	330mg	27g	2g	25mg	0.010g/cal	0.09:1
Vanilla Creme Donut	330cal	3g	35g	20g	8g	34g	350mg	17g	1g	0mg	0.009g/cal	0.09:1
Vanilla Frosted Donut	280cal	3g	32g	15g	7g	31g	340mg	14g	1g	0mg	0.011g/cal	0.09:1
Vanilla Headlight Donut	340cal	3g	39g	19g	8g	38g	360mg	20g	1g	0mg	0.009g/cal	0.08:1
Vanilla Long John	340cal	5g	43g	17g	7g	42g	310mg	18g	1g	0mg	0.015g/cal	0.12:1

Munchkins (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Cider Munchkins	60cal	1g	7g	4g	1.5g	7g	70mg	3g	0g	5mg	0.017g/cal	0.14:1
Butternut Munchkin	90cal	1g	12g	4g	2g	12g	50mg	8g	0g	5mg	0.011g/cal	0.08:1
Cinnamon Munchkin	60cal	1g	6g	4g	1.5g	6g	65mg	3g	0g	5mg	0.017g/cal	0.17:1
Cornbread Munchkin	70cal	1g	10g	2.5g	1g	10g	80mg	6g	0g	0mg	0.014g/cal	0.10:1
Glazed Blueberry Munchkin	70cal	1g	9g	4g	1.5g	9g	50mg	5g	0g	5mg	0.014g/cal	0.11:1
Glazed Chocolate Munchkin	70cal	1g	8g	4g	1.5g	8g	95mg	4g	0g	0mg	0.014g/cal	0.13:1
Glazed Munchkin	70cal	1g	7g	4g	2g	7g	80mg	3g	0g	0mg	0.014g/cal	0.14:1
Glazed Old Fashioned Munchkin	70cal	1g	9g	4g	1.5g	9g	50mg	4g	0g	5mg	0.014g/cal	0.11:1
Jelly Munchkin	70cal	1g	8g	4g	2g	8g	80mg	4g	0g	0mg	0.014g/cal	0.13:1
Old Fashioned Munchkin	60cal	1g	6g	4g	1.5g	6g	50mg	2g	0g	5mg	0.017g/cal	0.17:1
Powdered Munchkin	60cal	1g	7g	4g	1.5g	7g	50mg	3g	0g	5mg	0.017g/cal	0.14:1
Pumpkin Munchkins	70cal	1g	8g	4g	2g	8g	65mg	4g	0g	5mg	0.014g/cal	0.13:1

Refreshers (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Cranberry Coconut Refresher (Medium)	180cal	1g	33g	4.5g	3.5g	33g	65mg	30g	0g	0mg	0.006g/cal	0.03:1
Apple Cranberry Refresher (Medium)	130cal	1g	31g	0g	0g	31g	15mg	29g	0g	0mg	0.008g/cal	0.03:1
Blueberry Lemonade Refresher (Medium)	230cal	0g	57g	0g	0g	57g	15mg	55g	0g	0mg	0.000g/cal	0.00:1
Blueberry Pomegranate Dunkin' Refreshers (Medium)	130cal	1g	30g	0g	0g	30g	10mg	28g	0g	0mg	0.008g/cal	0.03:1
Golden Peach Coconut Refreshers (Medium)	180cal	1g	34g	4.5g	3.5g	34g	65mg	30g	0g	0mg	0.006g/cal	0.03:1
Peach Lemonade Refresher (Medium)	240cal	0g	59g	0g	0g	59g	20mg	56g	0g	0mg	0.000g/cal	0.00:1
Peach Passion Fruit Dunkin' Refreshers (Medium)	130cal	1g	32g	0g	0g	32g	15mg	29g	0g	0mg	0.008g/cal	0.03:1
Pink Strawberry Coconut Refreshers (Medium)	170cal	1g	31g	4.5g	3.5g	31g	65mg	28g	0g	0mg	0.006g/cal	0.03:1
Purple Pomegranate Coconut Refreshers (Medium)	170cal	1g	31g	4.5g	3.5g	31g	60mg	29g	0g	0mg	0.006g/cal	0.03:1
Strawberry Dragonfruit Dunkin' Refreshers (Medium)	130cal	1g	29g	0g	0g	29g	15mg	27g	0g	0mg	0.008g/cal	0.03:1
Strawberry Lemonade Refresher (Medium)	230cal	0g	56g	0g	0g	56g	20mg	54g	0g	0mg	0.000g/cal	0.00:1

Bakery Favorites (20 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Apple Fritter	420cal	6g	58g	19g	8g	56g	380mg	24g	2g	0mg	0.014g/cal	0.10:1
Biscuit	320cal	6g	35g	17g	10g	34g	740mg	3g	1g	0mg	0.019g/cal	0.17:1
Chocolate Croissant	290cal	6g	33g	16g	10g	31g	280mg	10g	2g	50mg	0.021g/cal	0.18:1
Coffee Cake (Original)	230cal	3g	33g	9g	3g	32g	180mg	20g	1g	25mg	0.013g/cal	0.09:1
Cranberry Orange Muffin	510cal	6g	88g	15g	3g	84g	470mg	53g	4g	60mg	0.012g/cal	0.07:1
Danish (Apple Cheese)	400cal	5g	53g	19g	8g	52g	310mg	29g	1g	5mg	0.013g/cal	0.09:1
Donut Fries	240cal	4g	22g	14g	7g	21g	220mg	5g	1g	20mg	0.017g/cal	0.18:1
English Muffin	140cal	4g	30g	1g	0g	24g	110mg	1g	6g	0mg	0.029g/cal	0.13:1
Flatbread	160cal	5g	29g	3g	0.5g	26g	270mg	2g	3g	0mg	0.031g/cal	0.17:1
French Roll	260cal	9g	52g	2g	0g	50g	550mg	2g	2g	0mg	0.035g/cal	0.17:1
Gluten Free Brownie	350cal	3g	48g	16g	2g	46g	180mg	34g	2g	50mg	0.009g/cal	0.06:1
Maple Sugar Snacking Bacon	190cal	10g	10g	12g	4.5g	10g	500mg	9g	0g	35mg	0.053g/cal	1.00:1
Muffin (Honey Bran Raisin)	440cal	7g	74g	13g	2.5g	70g	350mg	39g	4g	50mg	0.016g/cal	0.09:1
Oatmeal Raisin Cookie	220cal	3g	36g	7g	4g	34g	150mg	20g	2g	40mg	0.014g/cal	0.08:1
Plain Croissant	340cal	6g	37g	18g	8g	36g	350mg	5g	1g	0mg	0.018g/cal	0.16:1
Protein Muffin	480cal	16g	61g	20g	4g	58g	500mg	26g	3g	5mg	0.033g/cal	0.26:1
Pumpkin Muffin	550cal	38g	77g	24g	5g	75g	400mg	40g	2g	50mg	0.069g/cal	0.49:1
Sweet Black Pepper Snacking Bacon	190cal	10g	10g	12g	4.5g	10g	500mg	9g	0g	35mg	0.053g/cal	1.00:1
Triple Chocolate Cookie	250cal	3g	34g	12g	7g	33g	190mg	22g	1g	40mg	0.012g/cal	0.09:1
Warm Chocolate Chip Cookie	250cal	3g	36g	11g	7g	35g	110mg	24g	1g	30mg	0.012g/cal	0.08:1

Sandwiches & Wraps (12 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Chicken Bacon Sandwich	580cal	32g	63g	22g	8g	61g	1200mg	10g	2g	70mg	0.055g/cal	0.51:1
Chicken Salad Croissant Sandwich	580cal	16g	42g	39g	11g	40g	850mg	7g	2g	45mg	0.028g/cal	0.38:1
Grilled Cheese Melt	480cal	21g	54g	20g	11g	51g	1120mg	1g	3g	55mg	0.044g/cal	0.39:1
Grilled Cheese Melt with Ham	510cal	25g	55g	21g	11g	52g	1390mg	1g	3g	70mg	0.049g/cal	0.45:1
Ham and Cheddar Sandwich	390cal	22g	50g	12g	5g	48g	1130mg	9g	2g	45mg	0.056g/cal	0.44:1
Snack n Go Wrap (Chicken)	320cal	17g	20g	19g	6g	19g	720mg	2g	1g	45mg	0.053g/cal	0.85:1
Texas Toast Grilled Cheese (with Ham)	530cal	23g	41g	30g	13g	40g	1200mg	4g	1g	55mg	0.043g/cal	0.56:1
Tomato Pesto Grilled Cheese	520cal	20g	60g	22g	9g	55g	1110mg	4g	5g	45mg	0.038g/cal	0.33:1
Tuna Salad Sandwich	580cal	22g	68g	25g	3.5g	64g	1120mg	7g	4g	40mg	0.038g/cal	0.32:1
Turkey Sausage Flatbread Sandwich	480cal	26g	32g	28g	9g	28g	960mg	2g	4g	215mg	0.054g/cal	0.81:1
Turkey, Cheddar & Bacon Ciabatta Sandwich	440cal	26g	47g	17g	7g	45g	1220mg	5g	2g	60mg	0.059g/cal	0.55:1
Waffle Breaded Chicken Tenders	290cal	19g	19g	15g	3g	19g	650mg	2g	0g	45mg	0.066g/cal	1.00:1

Bagels (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Cinnamon Raisin Bagel	320cal	12g	66g	1g	0g	62g	500mg	14g	4g	0mg	0.037g/cal	0.18:1
Everything Bagel	340cal	12g	67g	3g	0g	62g	630mg	7g	5g	0mg	0.035g/cal	0.18:1
Multigrain Bagel	350cal	15g	63g	7g	0.5g	55g	450mg	8g	8g	0mg	0.043g/cal	0.24:1
Plain Bagel	310cal	11g	64g	1g	0g	60g	620mg	7g	4g	0mg	0.035g/cal	0.17:1
Sesame Bagel	350cal	12g	65g	5g	1g	60g	630mg	7g	5g	0mg	0.034g/cal	0.18:1
Stuffed Bagel Minis (Everything)	260cal	8g	34g	12g	7g	31g	400mg	5g	3g	30mg	0.031g/cal	0.24:1
White Cheddar Bagel Twist	390cal	16g	64g	8g	4g	60g	760mg	7g	4g	25mg	0.041g/cal	0.25:1

Coolattas (1 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Pineapple Coolatta (Medium)	340cal	0g	85g	0g	0g	85g	30mg	80g	0g	0mg	0.000g/cal	0.00:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

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