Chia Seeds Nutrition Facts
- 45
- Calories
- 1g
- Protein
- 2.5g
- Total Fat
- 4g
- Total Carbs
The Tropical Smoothie Cafe Chia Seeds contains 45 calories, 1g protein, 4g total carbohydrates and 2.5g total fat.
Nutrition Facts
Chia Seeds
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 3g | 11% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chia Seeds?
For someone weighing 150 pounds, it would take 4 minutes to burn off the Chia Seeds by running.
It would take 5 minutes to burn if off by bicycling.
It would take 6 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tropical Smoothie Cafe Chia Seeds?
There are 45 calories in the Chia Seeds
What are the macros for the Tropical Smoothie Cafe Chia Seeds?
The Chia Seeds has 1g protein, 4g carbs and 2.5g fat. That means 8% of calories come from protein, 72% of calories come from carbs, and 20% of calories come from fat.
