Cheddar Jack for Quesadilla Nutrition Facts
- 270
- Calories
- 17g
- Protein
- 22g
- Total Fat
- 1g
- Total Carbs
The Tijuana Flats Cheddar Jack for Quesadilla contains 270 calories, 17g protein, 1g total carbohydrates and 22g total fat.
Nutrition Facts
Cheddar Jack for Quesadilla
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 460mg | 20% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 16% | • | Vitamin C 0% |
| Calcium 47% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheddar Jack for Quesadilla?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Cheddar Jack for Quesadilla by running.
It would take 32 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Cheddar Jack for Quesadilla?
There are 270 calories in the Cheddar Jack for Quesadilla
What are the macros for the Tijuana Flats Cheddar Jack for Quesadilla?
The Cheddar Jack for Quesadilla has 17g protein, 1g carbs and 22g fat. That means 41% of calories come from protein, 5% of calories come from carbs, and 53% of calories come from fat.
