Double Organic Tofu for Quesadilla Nutrition Facts
- 216
- Calories
- 20g
- Protein
- 16g
- Total Fat
- 4g
- Total Carbs
The Moe's Southwest Grill Double Organic Tofu for Quesadilla contains 216 calories, 20g protein, 4g total carbohydrates and 16g total fat.
Nutrition Facts
Double Organic Tofu for Quesadilla
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 532mg | 23% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Double Organic Tofu for Quesadilla?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Double Organic Tofu for Quesadilla by running.
It would take 26 minutes to burn if off by bicycling.
It would take 30 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Moe's Southwest Grill
US Rank
71
Locations
657
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
