Double Organic Tofu for Quesadilla

Double Organic Tofu for Quesadilla Nutrition Facts

216
Calories
20g
Protein
16g
Total Fat
4g
Total Carbs

The Moe's Southwest Grill Double Organic Tofu for Quesadilla contains 216 calories, 20g protein, 4g total carbohydrates and 16g total fat.

Nutrition Facts

Double Organic Tofu for Quesadilla

Amount Per Serving
Calories 216Calories from Fat 144
% Daily Value*
Total Fat 16g21%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 532mg23%
Total Carbs 4g1%
Dietary Fiber 4g14%
Sugars 2g
Protein 20g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Double Organic Tofu for Quesadilla?

For someone weighing 150 pounds, it would take 19 minutes to burn off the Double Organic Tofu for Quesadilla by running.


It would take 26 minutes to burn if off by bicycling.


It would take 30 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Moe's Southwest Grill

US Rank

71

Locations

657

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Moe's Southwest Grill Double Organic Tofu for Quesadilla?

There are 216 calories in the Double Organic Tofu for Quesadilla

What are the macros for the Moe's Southwest Grill Double Organic Tofu for Quesadilla?

The Double Organic Tofu for Quesadilla has 20g protein, 4g carbs and 16g fat. That means 44% of calories come from protein, 20% of calories come from carbs, and 36% of calories come from fat.