Ground Beef and Refried Beans for Quesadilla

Ground Beef and Refried Beans for Quesadilla Nutrition Facts

155
Calories
10g
Protein
9g
Total Fat
8g
Total Carbs

The Tijuana Flats Ground Beef and Refried Beans for Quesadilla contains 155 calories, 10g protein, 8g total carbohydrates and 9g total fat.

Nutrition Facts

Ground Beef and Refried Beans for Quesadilla

Amount Per Serving
Calories 155Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 28mg9%
Sodium 147mg6%
Total Carbs 8g3%
Dietary Fiber 3g11%
Sugars 1g
Protein 10g
Vitamin A 0%Vitamin C 2%
Calcium 2%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ground Beef and Refried Beans for Quesadilla?

For someone weighing 150 pounds, it would take 13 minutes to burn off the Ground Beef and Refried Beans for Quesadilla by running.


It would take 18 minutes to burn if off by bicycling.


It would take 22 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Ground Beef and Refried Beans for Quesadilla?

There are 155 calories in the Ground Beef and Refried Beans for Quesadilla

What are the macros for the Tijuana Flats Ground Beef and Refried Beans for Quesadilla?

The Ground Beef and Refried Beans for Quesadilla has 10g protein, 8g carbs and 9g fat. That means 27% of calories come from protein, 49% of calories come from carbs, and 24% of calories come from fat.