Hi-C Punch Milkshake Nutrition Facts
- 598
- Calories
- 15g
- Protein
- 17g
- Total Fat
- 102g
- Total Carbs
The Cook Out Hi-C Punch Milkshake contains 598 calories, 15g protein, 102g total carbohydrates and 17g total fat.
Nutrition Facts
Hi-C Punch Milkshake
| Amount Per Serving | ||
|---|---|---|
| Calories 598 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 447mg | 19% | |
| Total Carbs 102g | 37% | |
| Dietary Fiber 0g | 0% | |
| Sugars 99g | ||
| Protein 15g | ||
| Vitamin A 52% | • | Vitamin C 6% |
| Calcium 50% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Hi-C Punch Milkshake?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Hi-C Punch Milkshake by running.
It would take 71 minutes to burn if off by bicycling.
It would take 83 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Cook Out
US Rank
Locations
308
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Cook Out Hi-C Punch Milkshake?
There are 598 calories in the Hi-C Punch Milkshake
What are the macros for the Cook Out Hi-C Punch Milkshake?
The Hi-C Punch Milkshake has 15g protein, 102g carbs and 17g fat. That means 6% of calories come from protein, 88% of calories come from carbs, and 7% of calories come from fat.
