Regular 1/4 Lb Hamburger Nutrition Facts
- 328
- Calories
- 22g
- Protein
- 14g
- Total Fat
- 27g
- Total Carbs
The Cook Out Regular 1/4 Lb Hamburger contains 328 calories, 22g protein, 27g total carbohydrates and 14g total fat.
Nutrition Facts
Regular 1/4 Lb Hamburger
| Amount Per Serving | ||
|---|---|---|
| Calories 328 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 1g | ||
| Cholesterol 66mg | 22% | |
| Sodium 340mg | 15% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 11% | • | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Regular 1/4 Lb Hamburger?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Regular 1/4 Lb Hamburger by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Cook Out
US Rank
Locations
308
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Cook Out Regular 1/4 Lb Hamburger?
There are 328 calories in the Regular 1/4 Lb Hamburger
What are the macros for the Cook Out Regular 1/4 Lb Hamburger?
The Regular 1/4 Lb Hamburger has 22g protein, 27g carbs and 14g fat. That means 23% of calories come from protein, 63% of calories come from carbs, and 14% of calories come from fat.
