Regular BBQ Sandwich Nutrition Facts
- 368
- Calories
- 29g
- Protein
- 12g
- Total Fat
- 35g
- Total Carbs
The Cook Out Regular BBQ Sandwich contains 368 calories, 29g protein, 35g total carbohydrates and 12g total fat.
Nutrition Facts
Regular BBQ Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 1103mg | 48% | |
| Total Carbs 35g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 9g | ||
| Protein 29g | ||
| Vitamin A 5% | • | Vitamin C 5% |
| Calcium 15% | • | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Regular BBQ Sandwich?
For someone weighing 150 pounds, it would take 32 minutes to burn off the Regular BBQ Sandwich by running.
It would take 44 minutes to burn if off by bicycling.
It would take 51 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Cook Out
US Rank
Locations
308
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Cook Out Regular BBQ Sandwich?
There are 368 calories in the Regular BBQ Sandwich
What are the macros for the Cook Out Regular BBQ Sandwich?
The Regular BBQ Sandwich has 29g protein, 35g carbs and 12g fat. That means 24% of calories come from protein, 66% of calories come from carbs, and 10% of calories come from fat.
