BBQ Plate Nutrition Facts
- 976
- Calories
- 35g
- Protein
- 43g
- Total Fat
- 105g
- Total Carbs
The Cook Out BBQ Plate contains 976 calories, 35g protein, 105g total carbohydrates and 43g total fat.
Nutrition Facts
BBQ Plate
| Amount Per Serving | ||
|---|---|---|
| Calories 976 | Calories from Fat 387 | |
| % Daily Value* | ||
| Total Fat 43g | 55% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 32% | |
| Sodium 2445mg | 106% | |
| Total Carbs 105g | 38% | |
| Dietary Fiber 10g | 36% | |
| Sugars 21g | ||
| Protein 35g | ||
| Vitamin A 6% | • | Vitamin C 19% |
| Calcium 21% | • | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BBQ Plate?
For someone weighing 150 pounds, it would take 84 minutes to burn off the BBQ Plate by running.
It would take 116 minutes to burn if off by bicycling.
It would take 136 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Cook Out
US Rank
Locations
308
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Cook Out BBQ Plate?
There are 976 calories in the BBQ Plate
What are the macros for the Cook Out BBQ Plate?
The BBQ Plate has 35g protein, 105g carbs and 43g fat. That means 11% of calories come from protein, 75% of calories come from carbs, and 14% of calories come from fat.
