Watermelon Milkshake Nutrition Facts
- 645
- Calories
- 15g
- Protein
- 16g
- Total Fat
- 89g
- Total Carbs
The Cook Out Watermelon Milkshake contains 645 calories, 15g protein, 89g total carbohydrates and 16g total fat.
Nutrition Facts
Watermelon Milkshake
| Amount Per Serving | ||
|---|---|---|
| Calories 645 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 413mg | 18% | |
| Total Carbs 89g | 32% | |
| Dietary Fiber 1g | 4% | |
| Sugars 84g | ||
| Protein 15g | ||
| Vitamin A 55% | • | Vitamin C 23% |
| Calcium 48% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Watermelon Milkshake?
For someone weighing 150 pounds, it would take 55 minutes to burn off the Watermelon Milkshake by running.
It would take 77 minutes to burn if off by bicycling.
It would take 90 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Cook Out
US Rank
Locations
308
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Cook Out Watermelon Milkshake?
There are 645 calories in the Watermelon Milkshake
What are the macros for the Cook Out Watermelon Milkshake?
The Watermelon Milkshake has 15g protein, 89g carbs and 16g fat. That means 6% of calories come from protein, 87% of calories come from carbs, and 7% of calories come from fat.
