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Smashburger Nutrition Facts and Calories

Veggie Burgers

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Club Black Bean Burger
720
20g
66g
43g
2180mg
5g
8g
70mg
0.028
0.30
Avocado Ranch Black Bean Burger
600
21g
67g
29g
1830mg
4g
9g
65mg
0.035
0.31
Bacon Cheese Black Bean Burger
610
25g
74g
27g
3180mg
8g
6g
80mg
0.041
0.34
Classic Black Bean Burger
640
22g
76g
33g
2610mg
8g
8g
80mg
0.034
0.29
Spicy Jalapeno Baja Black Bean Burger
670
21g
75g
36g
2100mg
7g
10g
70mg
0.031
0.28
Spinach, Cucumber & Goat Cheese Black Bean Burger
519
19g
69g
20g
1691mg
7g
8g
49mg
0.037
0.28
Truffle Mushroom & Swiss Black Bean Burger
690
2g
66g
40g
1910mg
3g
7g
80mg
0.003
0.03

Signature Recipe Burgers

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Club Burger (Smash)
820
32g
38g
60g
1670mg
4g
3g
135mg
0.039
0.84
Avocado Ranch Burger (Smash)
680
33g
38g
45g
1310mg
3g
3g
125mg
0.049
0.87
Bacon Cheeseburger (Small Smash)
595
29g
46g
35g
2462mg
7g
1g
105mg
0.049
0.63
BBQ, Bacon & Cheddar Black Bean Burger
840
33g
82g
44g
2860mg
11g
7g
110mg
0.039
0.40
BBQ, Bacon & Cheddar Burger (Smash)
931
46g
53g
60g
2307mg
11g
2g
174mg
0.049
0.87
Buffalo & Blue Cheese Burger (Regular)
816
37g
38g
56g
1566mg
3g
3g
166mg
0.045
0.97
Classic Smashburger (Smash)
731
34g
45g
49g
1937mg
7g
2g
134mg
0.047
0.76
Smoked Bacon Brisket Burger (Double)
1300
81g
55g
82g
2780mg
23g
2g
295mg
0.062
1.47
Spicy Jalapeno Baja Burger (Smash)
761
33g
44g
52g
1427mg
6g
4g
124mg
0.043
0.75
Spinach, Cucumber & Goat Cheese Burger (Smash)
622
31g
41g
38g
1181mg
6g
3g
111mg
0.050
0.76
Truffle Mushroom & Swiss Burger (Smash)
800
37g
38g
58g
1400mg
2g
1g
145mg
0.046
0.97

Signature Chicken Sandwiches

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Avocado Club Chicken Sandwich, Crispy
800
38g
56g
49g
2400mg
11g
6g
150mg
0.048
0.68
Avocado Club Chicken Sandwich, Grilled
610
34g
39g
37g
1740mg
4g
3g
110mg
0.056
0.87
BBQ Bacon & Cheddar Chicken Sandwich (Crispy)
920
51g
72g
49g
3120mg
17g
5g
190mg
0.055
0.71
Buffalo & Blue Cheese Chicken Sandwich (Crispy)
738
39g
59g
40g
2308mg
8g
2g
125mg
0.053
0.66
Classic Chicken Sandwich (Crispy)
620
33g
55g
31g
2020mg
10g
6g
130mg
0.053
0.60
Scorchin' Hot Crispy Chicken Sandwich
870
37g
54g
56g
2200mg
2g
3g
205mg
0.043
0.69
Spicy Baja Jalapeno Chicken Sandwich (Crispy)
750
39g
63g
40g
2200mg
13g
7g
145mg
0.052
0.62
Spinach, Cucumber & Goat Cheese Chicken Sandwich (Crispy)
604
37g
59g
25g
1959mg
12g
6g
127mg
0.061
0.63
Truffle Mushroom & Swiss Chicken Sandwich (Crispy)
780
43g
56g
45g
2180mg
9g
4g
160mg
0.055
0.77

Signature Salads

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Baja Cobb Salad (w/ Grilled Chicken)
310
33g
11g
16g
1260mg
3g
4g
100mg
0.106
3.00
Classic Cobb Salad (w/ Grilled Chicken)
450
42g
9g
28g
1430mg
2g
3g
310mg
0.093
4.67
Harvest Salad (w/ Grilled Chicken)
580
42g
39g
32g
1470mg
22g
8g
100mg
0.072
1.08
Spinach, Cucumber & Goat Cheese Salad (w/ Grilled Chicken)
390
35g
28g
18g
960mg
11g
7g
95mg
0.090
1.25

Signature Sides

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Buffalo Fries (Regular)
463
4g
64g
21g
1328mg
1g
4g
18mg
0.009
0.06
French Fries (Regular)
460
5g
70g
17g
1090mg
0g
5g
15mg
0.011
0.07
Fried Pickles
210
3g
20g
13g
2100mg
2g
2g
20mg
0.014
0.15
Haystack Onions
560
5g
42g
42g
1130mg
12g
4g
75mg
0.009
0.12
Small Wedge Salad
490
12g
8g
45g
1140mg
6g
2g
60mg
0.024
1.50
Smashfries (Large)
675
6g
86g
34g
1124mg
0g
5g
25mg
0.009
0.07
Sweet Potato Fries (Large)
720
6g
100g
33g
669mg
34g
13g
21mg
0.008
0.06
Veggie Frites
110
2g
12g
6g
490mg
9g
4g
5mg
0.018
0.17

Kids Meals

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Kids Chicken Strips with BBQ
370
23g
43g
12g
2300mg
33g
2g
95mg
0.062
0.53
Kids Chicken Strips with Ranch
450
23g
15g
34g
2060mg
9g
2g
115mg
0.051
1.53
Kids Grilled Cheese
580
16g
36g
44g
1280mg
4g
2g
120mg
0.028
0.44
Kids Grilled Chicken Strips
247
27g
25g
4g
944mg
20g
4g
79mg
0.109
1.08
Kids Hot Dog
460
16g
31g
31g
1150mg
2g
1g
70mg
0.035
0.52
Kids Smashburger
530
26g
37g
32g
1320mg
2g
1g
100mg
0.049
0.70

Salad Add Ons, Dressings and Side Sauces

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Balsamic Vinaigrette
170
0g
11g
14g
540mg
11g
0g
0mg
0.000
0.00
BBQ Sauce
70
0g
18g
0g
460mg
15g
0g
0mg
0.000
0.00
Blue Cheese
600
4g
4g
64g
1020mg
4g
0g
55mg
0.007
1.00
Chipotle Mayonnaise
528
0g
3g
56g
821mg
3g
0g
44mg
0.000
0.00
Ranch Dressing
150
0g
1g
16g
400mg
1g
0g
15mg
0.000
0.00

Haagen Dazs Shakes and Malts

 
Item
CAL
PROT
CARB
FAT
SOD
SUG
FIB
CHOL
P/Cal
P:C
Butterfinger Malt
910
18g
83g
55g
270mg
71g
1g
305mg
0.020
0.22
Butterfinger Milkshake
880
17g
78g
54g
240mg
68g
1g
305mg
0.019
0.22
Chocolate Malt
840
17g
78g
49g
280mg
72g
1g
305mg
0.020
0.22
Chocolate Milkshake
810
16g
73g
49g
240mg
68g
1g
305mg
0.020
0.22
Chocolate Oreo Malt
922
16g
96g
53g
411mg
81g
2g
247mg
0.017
0.17
Chocolate Oreo Milkshake
892
15g
91g
52g
378mg
77g
2g
245mg
0.017
0.16
Chocolate Peanut Butter Malt
966
18g
82g
62g
367mg
73g
2g
287mg
0.019
0.22
Chocolate Peanut Butter Milkshake
936
17g
77g
61g
339mg
70g
2g
285mg
0.018
0.22
Oreo Malt
910
18g
83g
55g
340mg
70g
1g
305mg
0.020
0.22
Oreo Milkshake
880
17g
78g
54g
310mg
66g
1g
305mg
0.019
0.22
Peanut Butter Malt
910
19g
67g
63g
298mg
59g
1g
287mg
0.021
0.28
Peanut Butter Milkshake
880
18g
62g
62g
270mg
56g
1g
285mg
0.020
0.29
Salted Caramel Malt
810
14g
79g
47g
440mg
73g
0g
245mg
0.017
0.18
Salted Caramel Milkshake
780
13g
74g
46g
410mg
69g
0g
245mg
0.017
0.18
Strawberry Malt
830
17g
76g
49g
210mg
69g
0g
305mg
0.020
0.22
Strawberry Milkshake
800
16g
71g
49g
180mg
66g
0g
305mg
0.020
0.23
Vanilla Malt
840
17g
79g
49g
210mg
67g
0g
305mg
0.020
0.22
Vanilla Milkshake
810
16g
74g
49g
170mg
64g
0g
305mg
0.020
0.22

Frequently Asked Questions about Smashburger Nutrition

What is the lowest calorie item at Smashburger?

The BBQ Sauce with only 70 calories.