Smashburger Nutrition Facts and Calories
All Categories
Show
Veggie Burgers
720 | 20g | 66g | 43g | 70mg | 2180mg | 5g | |
600 | 21g | 67g | 29g | 65mg | 1830mg | 4g | |
610 | 25g | 74g | 27g | 80mg | 3180mg | 8g | |
640 | 22g | 76g | 33g | 80mg | 2610mg | 8g | |
670 | 21g | 75g | 36g | 70mg | 2100mg | 7g | |
519 | 19g | 69g | 20g | 49mg | 1691mg | 7g | |
690 | 2g | 66g | 40g | 80mg | 1910mg | 3g |
Signature Recipe Burgers
820 | 32g | 38g | 60g | 135mg | 1670mg | 4g | |
680 | 33g | 38g | 45g | 125mg | 1310mg | 3g | |
595 | 29g | 46g | 35g | 105mg | 2462mg | 7g | |
840 | 33g | 82g | 44g | 110mg | 2860mg | 11g | |
931 | 46g | 53g | 60g | 174mg | 2307mg | 11g | |
816 | 37g | 38g | 56g | 166mg | 1566mg | 3g | |
731 | 34g | 45g | 49g | 134mg | 1937mg | 7g | |
1300 | 81g | 55g | 82g | 295mg | 2780mg | 23g | |
761 | 33g | 44g | 52g | 124mg | 1427mg | 6g | |
622 | 31g | 41g | 38g | 111mg | 1181mg | 6g | |
800 | 37g | 38g | 58g | 145mg | 1400mg | 2g |
Signature Chicken Sandwiches
800 | 38g | 56g | 49g | 150mg | 2400mg | 11g | |
610 | 34g | 39g | 37g | 110mg | 1740mg | 4g | |
920 | 51g | 72g | 49g | 190mg | 3120mg | 17g | |
738 | 39g | 59g | 40g | 125mg | 2308mg | 8g | |
620 | 33g | 55g | 31g | 130mg | 2020mg | 10g | |
870 | 37g | 54g | 56g | 205mg | 2200mg | 2g | |
750 | 39g | 63g | 40g | 145mg | 2200mg | 13g | |
604 | 37g | 59g | 25g | 127mg | 1959mg | 12g | |
780 | 43g | 56g | 45g | 160mg | 2180mg | 9g |
Signature Salads
310 | 33g | 11g | 16g | 100mg | 1260mg | 3g | |
450 | 42g | 9g | 28g | 310mg | 1430mg | 2g | |
580 | 42g | 39g | 32g | 100mg | 1470mg | 22g | |
390 | 35g | 28g | 18g | 95mg | 960mg | 11g |
Signature Sides
463 | 4g | 64g | 21g | 18mg | 1328mg | 1g | |
460 | 5g | 70g | 17g | 15mg | 1090mg | 0g | |
210 | 3g | 20g | 13g | 20mg | 2100mg | 2g | |
560 | 5g | 42g | 42g | 75mg | 1130mg | 12g | |
490 | 12g | 8g | 45g | 60mg | 1140mg | 6g | |
675 | 6g | 86g | 34g | 25mg | 1124mg | 0g | |
720 | 6g | 100g | 33g | 21mg | 669mg | 34g | |
110 | 2g | 12g | 6g | 5mg | 490mg | 9g |
Kids Meals
370 | 23g | 43g | 12g | 95mg | 2300mg | 33g | |
450 | 23g | 15g | 34g | 115mg | 2060mg | 9g | |
580 | 16g | 36g | 44g | 120mg | 1280mg | 4g | |
247 | 27g | 25g | 4g | 79mg | 944mg | 20g | |
460 | 16g | 31g | 31g | 70mg | 1150mg | 2g | |
530 | 26g | 37g | 32g | 100mg | 1320mg | 2g |
Salad Add Ons, Dressings and Side Sauces
170 | 0g | 11g | 14g | 0mg | 540mg | 11g | |
70 | 0g | 18g | 0g | 0mg | 460mg | 15g | |
600 | 4g | 4g | 64g | 55mg | 1020mg | 4g | |
528 | 0g | 3g | 56g | 44mg | 821mg | 3g | |
150 | 0g | 1g | 16g | 15mg | 400mg | 1g |
Haagen Dazs Shakes and Malts
910 | 18g | 83g | 55g | 305mg | 270mg | 71g | |
880 | 17g | 78g | 54g | 305mg | 240mg | 68g | |
840 | 17g | 78g | 49g | 305mg | 280mg | 72g | |
810 | 16g | 73g | 49g | 305mg | 240mg | 68g | |
922 | 16g | 96g | 53g | 247mg | 411mg | 81g | |
892 | 15g | 91g | 52g | 245mg | 378mg | 77g | |
966 | 18g | 82g | 62g | 287mg | 367mg | 73g | |
936 | 17g | 77g | 61g | 285mg | 339mg | 70g | |
910 | 18g | 83g | 55g | 305mg | 340mg | 70g | |
880 | 17g | 78g | 54g | 305mg | 310mg | 66g | |
910 | 19g | 67g | 63g | 287mg | 298mg | 59g | |
880 | 18g | 62g | 62g | 285mg | 270mg | 56g | |
810 | 14g | 79g | 47g | 245mg | 440mg | 73g | |
780 | 13g | 74g | 46g | 245mg | 410mg | 69g | |
830 | 17g | 76g | 49g | 305mg | 210mg | 69g | |
800 | 16g | 71g | 49g | 305mg | 180mg | 66g | |
840 | 17g | 79g | 49g | 305mg | 210mg | 67g | |
810 | 16g | 74g | 49g | 305mg | 170mg | 64g |
Frequently Asked Questions
- Veggie Burgers: Spinach, Cucumber & Goat Cheese Black Bean Burger, 519 cal
- Signature Recipe Burgers: Bacon Cheeseburger (Small Smash), 595 cal
- Signature Chicken Sandwiches: Spinach, Cucumber & Goat Cheese Chicken Sandwich (Crispy), 604 cal
- Signature Salads: Baja Cobb Salad (w/ Grilled Chicken), 310 cal
- Salad Add Ons, Dressings and Side Sauces: BBQ Sauce, 70 cal
- Signature Sides: Veggie Frites, 110 cal
- Haagen Dazs Shakes and Malts: Salted Caramel Milkshake, 780 cal
- Kids Meals: Kids Grilled Chicken Strips, 247 cal
- Veggie Burgers: Avocado Club Black Bean Burger, 720 cal
- Signature Recipe Burgers: Smoked Bacon Brisket Burger (Double), 1300 cal
- Signature Chicken Sandwiches: BBQ Bacon & Cheddar Chicken Sandwich (Crispy), 920 cal
- Signature Salads: Harvest Salad (w/ Grilled Chicken), 580 cal
- Salad Add Ons, Dressings and Side Sauces: Blue Cheese, 600 cal
- Signature Sides: Sweet Potato Fries (Large), 720 cal
- Haagen Dazs Shakes and Malts: Chocolate Peanut Butter Malt, 966 cal
- Kids Meals: Kids Grilled Cheese, 580 cal
- Veggie Burgers: Bacon Cheese Black Bean Burger, 25g protein
- Signature Recipe Burgers: Smoked Bacon Brisket Burger (Double), 81g protein
- Signature Chicken Sandwiches: BBQ Bacon & Cheddar Chicken Sandwich (Crispy), 51g protein
- Signature Salads: Harvest Salad (w/ Grilled Chicken), 42g protein
- Salad Add Ons, Dressings and Side Sauces: Blue Cheese, 4g protein
- Signature Sides: Sweet Potato Fries (Large), 6g protein
- Haagen Dazs Shakes and Malts: Peanut Butter Malt, 19g protein
- Kids Meals: Kids Grilled Chicken Strips, 27g protein
Which foods have the least calories at Smashburger?
The foods with the most calories at Smashburger are:
Which foods have the most calories at Smashburger?
The foods with the most calories at Smashburger are:
Which foods have the most protein at Smashburger?
The items with the most protein in every category at Smashburger are: