Smashburger Nutrition Facts and Calories

Looking for Smashburger nutrition facts or Smashburger calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Smashburger menu, so you can sort through and filter results based on your dietary needs.

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Veggie Burgers Signature Recipe Burgers Signature Chicken Sandwiches Signature Salads Signature Sides Kids Meals Salad Add Ons, Dressings and Side Sauces Haagen Dazs Shakes and Malts

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Veggie Burgers


Avocado Club Black Bean Burger	720	20g	66g	43g	70mg	2180mg	5g
Avocado Ranch Black Bean Burger	600	21g	67g	29g	65mg	1830mg	4g
Bacon Cheese Black Bean Burger	610	25g	74g	27g	80mg	3180mg	8g
Classic Black Bean Burger	640	22g	76g	33g	80mg	2610mg	8g
Spicy Jalapeno Baja Black Bean Burger	670	21g	75g	36g	70mg	2100mg	7g
Spinach, Cucumber & Goat Cheese Black Bean Burger	519	19g	69g	20g	49mg	1691mg	7g
Truffle Mushroom & Swiss Black Bean Burger	690	2g	66g	40g	80mg	1910mg	3g

Signature Recipe Burgers


Avocado Club Burger (Smash)	820	32g	38g	60g	135mg	1670mg	4g
Avocado Ranch Burger (Smash)	680	33g	38g	45g	125mg	1310mg	3g
Bacon Cheeseburger (Small Smash)	595	29g	46g	35g	105mg	2462mg	7g
BBQ, Bacon & Cheddar Black Bean Burger	840	33g	82g	44g	110mg	2860mg	11g
BBQ, Bacon & Cheddar Burger (Smash)	931	46g	53g	60g	174mg	2307mg	11g
Buffalo & Blue Cheese Burger (Regular)	816	37g	38g	56g	166mg	1566mg	3g
Classic Smashburger (Smash)	731	34g	45g	49g	134mg	1937mg	7g
Smoked Bacon Brisket Burger (Double)	1300	81g	55g	82g	295mg	2780mg	23g
Spicy Jalapeno Baja Burger (Smash)	761	33g	44g	52g	124mg	1427mg	6g
Spinach, Cucumber & Goat Cheese Burger (Smash)	622	31g	41g	38g	111mg	1181mg	6g
Truffle Mushroom & Swiss Burger (Smash)	800	37g	38g	58g	145mg	1400mg	2g

Signature Chicken Sandwiches


Avocado Club Chicken Sandwich, Crispy	800	38g	56g	49g	150mg	2400mg	11g
Avocado Club Chicken Sandwich, Grilled	610	34g	39g	37g	110mg	1740mg	4g
BBQ Bacon & Cheddar Chicken Sandwich (Crispy)	920	51g	72g	49g	190mg	3120mg	17g
Buffalo & Blue Cheese Chicken Sandwich (Crispy)	738	39g	59g	40g	125mg	2308mg	8g
Classic Chicken Sandwich (Crispy)	620	33g	55g	31g	130mg	2020mg	10g
Scorchin' Hot Crispy Chicken Sandwich	870	37g	54g	56g	205mg	2200mg	2g
Spicy Baja Jalapeno Chicken Sandwich (Crispy)	750	39g	63g	40g	145mg	2200mg	13g
Spinach, Cucumber & Goat Cheese Chicken Sandwich (Crispy)	604	37g	59g	25g	127mg	1959mg	12g
Truffle Mushroom & Swiss Chicken Sandwich (Crispy)	780	43g	56g	45g	160mg	2180mg	9g

Signature Salads


Baja Cobb Salad (w/ Grilled Chicken)	310	33g	11g	16g	100mg	1260mg	3g
Classic Cobb Salad (w/ Grilled Chicken)	450	42g	9g	28g	310mg	1430mg	2g
Harvest Salad (w/ Grilled Chicken)	580	42g	39g	32g	100mg	1470mg	22g
Spinach, Cucumber & Goat Cheese Salad (w/ Grilled Chicken)	390	35g	28g	18g	95mg	960mg	11g

Signature Sides


Buffalo Fries (Regular)	463	4g	64g	21g	18mg	1328mg	1g
French Fries (Regular)	460	5g	70g	17g	15mg	1090mg	0g
Fried Pickles	210	3g	20g	13g	20mg	2100mg	2g
Haystack Onions	560	5g	42g	42g	75mg	1130mg	12g
Small Wedge Salad	490	12g	8g	45g	60mg	1140mg	6g
Smashfries (Large)	675	6g	86g	34g	25mg	1124mg	0g
Sweet Potato Fries (Large)	720	6g	100g	33g	21mg	669mg	34g
Veggie Frites	110	2g	12g	6g	5mg	490mg	9g

Kids Meals


Kids Chicken Strips with BBQ	370	23g	43g	12g	95mg	2300mg	33g
Kids Chicken Strips with Ranch	450	23g	15g	34g	115mg	2060mg	9g
Kids Grilled Cheese	580	16g	36g	44g	120mg	1280mg	4g
Kids Grilled Chicken Strips	247	27g	25g	4g	79mg	944mg	20g
Kids Hot Dog	460	16g	31g	31g	70mg	1150mg	2g
Kids Smashburger	530	26g	37g	32g	100mg	1320mg	2g

Salad Add Ons, Dressings and Side Sauces


Balsamic Vinaigrette	170	0g	11g	14g	0mg	540mg	11g
BBQ Sauce	70	0g	18g	0g	0mg	460mg	15g
Blue Cheese	600	4g	4g	64g	55mg	1020mg	4g
Chipotle Mayonnaise	528	0g	3g	56g	44mg	821mg	3g
Ranch Dressing	150	0g	1g	16g	15mg	400mg	1g

Haagen Dazs Shakes and Malts


Butterfinger Malt	910	18g	83g	55g	305mg	270mg	71g
Butterfinger Milkshake	880	17g	78g	54g	305mg	240mg	68g
Chocolate Malt	840	17g	78g	49g	305mg	280mg	72g
Chocolate Milkshake	810	16g	73g	49g	305mg	240mg	68g
Chocolate Oreo Malt	922	16g	96g	53g	247mg	411mg	81g
Chocolate Oreo Milkshake	892	15g	91g	52g	245mg	378mg	77g
Chocolate Peanut Butter Malt	966	18g	82g	62g	287mg	367mg	73g
Chocolate Peanut Butter Milkshake	936	17g	77g	61g	285mg	339mg	70g
Oreo Malt	910	18g	83g	55g	305mg	340mg	70g
Oreo Milkshake	880	17g	78g	54g	305mg	310mg	66g
Peanut Butter Malt	910	19g	67g	63g	287mg	298mg	59g
Peanut Butter Milkshake	880	18g	62g	62g	285mg	270mg	56g
Salted Caramel Malt	810	14g	79g	47g	245mg	440mg	73g
Salted Caramel Milkshake	780	13g	74g	46g	245mg	410mg	69g
Strawberry Malt	830	17g	76g	49g	305mg	210mg	69g
Strawberry Milkshake	800	16g	71g	49g	305mg	180mg	66g
Vanilla Malt	840	17g	79g	49g	305mg	210mg	67g
Vanilla Milkshake	810	16g	74g	49g	305mg	170mg	64g

Frequently Asked Questions

Which foods have the least calories at Smashburger?

The foods with the most calories at Smashburger are:

Veggie Burgers: Spinach, Cucumber & Goat Cheese Black Bean Burger, 519 cal

Signature Recipe Burgers: Bacon Cheeseburger (Small Smash), 595 cal

Signature Chicken Sandwiches: Spinach, Cucumber & Goat Cheese Chicken Sandwich (Crispy), 604 cal

Signature Salads: Baja Cobb Salad (w/ Grilled Chicken), 310 cal

Salad Add Ons, Dressings and Side Sauces: BBQ Sauce, 70 cal

Signature Sides: Veggie Frites, 110 cal

Haagen Dazs Shakes and Malts: Salted Caramel Milkshake, 780 cal

Kids Meals: Kids Grilled Chicken Strips, 247 cal

Which foods have the most calories at Smashburger?

The foods with the most calories at Smashburger are:

Veggie Burgers: Avocado Club Black Bean Burger, 720 cal

Signature Recipe Burgers: Smoked Bacon Brisket Burger (Double), 1300 cal

Signature Chicken Sandwiches: BBQ Bacon & Cheddar Chicken Sandwich (Crispy), 920 cal

Signature Salads: Harvest Salad (w/ Grilled Chicken), 580 cal

Salad Add Ons, Dressings and Side Sauces: Blue Cheese, 600 cal

Signature Sides: Sweet Potato Fries (Large), 720 cal

Haagen Dazs Shakes and Malts: Chocolate Peanut Butter Malt, 966 cal

Kids Meals: Kids Grilled Cheese, 580 cal

Which foods have the most protein at Smashburger?

The items with the most protein in every category at Smashburger are:

Veggie Burgers: Bacon Cheese Black Bean Burger, 25g protein

Signature Recipe Burgers: Smoked Bacon Brisket Burger (Double), 81g protein

Signature Chicken Sandwiches: BBQ Bacon & Cheddar Chicken Sandwich (Crispy), 51g protein

Signature Salads: Harvest Salad (w/ Grilled Chicken), 42g protein

Salad Add Ons, Dressings and Side Sauces: Blue Cheese, 4g protein

Signature Sides: Sweet Potato Fries (Large), 6g protein

Haagen Dazs Shakes and Malts: Peanut Butter Malt, 19g protein

Kids Meals: Kids Grilled Chicken Strips, 27g protein