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Smashburger Nutrition Facts and Calories

All Categories

Veggie Burgers

72020g66g43g70mg2180mg5g
60021g67g29g65mg1830mg4g
61025g74g27g80mg3180mg8g
64022g76g33g80mg2610mg8g
67021g75g36g70mg2100mg7g
51919g69g20g49mg1691mg7g
6902g66g40g80mg1910mg3g

Signature Recipe Burgers

82032g38g60g135mg1670mg4g
68033g38g45g125mg1310mg3g
59529g46g35g105mg2462mg7g
84033g82g44g110mg2860mg11g
93146g53g60g174mg2307mg11g
81637g38g56g166mg1566mg3g
73134g45g49g134mg1937mg7g
130081g55g82g295mg2780mg23g
76133g44g52g124mg1427mg6g
62231g41g38g111mg1181mg6g
80037g38g58g145mg1400mg2g

Signature Chicken Sandwiches

80038g56g49g150mg2400mg11g
61034g39g37g110mg1740mg4g
92051g72g49g190mg3120mg17g
73839g59g40g125mg2308mg8g
62033g55g31g130mg2020mg10g
87037g54g56g205mg2200mg2g
75039g63g40g145mg2200mg13g
60437g59g25g127mg1959mg12g
78043g56g45g160mg2180mg9g

Signature Salads

31033g11g16g100mg1260mg3g
45042g9g28g310mg1430mg2g
58042g39g32g100mg1470mg22g
39035g28g18g95mg960mg11g

Signature Sides

4634g64g21g18mg1328mg1g
4605g70g17g15mg1090mg0g
2103g20g13g20mg2100mg2g
5605g42g42g75mg1130mg12g
49012g8g45g60mg1140mg6g
6756g86g34g25mg1124mg0g
7206g100g33g21mg669mg34g
1102g12g6g5mg490mg9g

Kids Meals

37023g43g12g95mg2300mg33g
45023g15g34g115mg2060mg9g
58016g36g44g120mg1280mg4g
24727g25g4g79mg944mg20g
46016g31g31g70mg1150mg2g
53026g37g32g100mg1320mg2g

Salad Add Ons, Dressings and Side Sauces

1700g11g14g0mg540mg11g
700g18g0g0mg460mg15g
6004g4g64g55mg1020mg4g
5280g3g56g44mg821mg3g
1500g1g16g15mg400mg1g

Haagen Dazs Shakes and Malts

91018g83g55g305mg270mg71g
88017g78g54g305mg240mg68g
84017g78g49g305mg280mg72g
81016g73g49g305mg240mg68g
92216g96g53g247mg411mg81g
89215g91g52g245mg378mg77g
96618g82g62g287mg367mg73g
93617g77g61g285mg339mg70g
91018g83g55g305mg340mg70g
88017g78g54g305mg310mg66g
91019g67g63g287mg298mg59g
88018g62g62g285mg270mg56g
81014g79g47g245mg440mg73g
78013g74g46g245mg410mg69g
83017g76g49g305mg210mg69g
80016g71g49g305mg180mg66g
84017g79g49g305mg210mg67g
81016g74g49g305mg170mg64g

Frequently Asked Questions

Which foods have the least calories at Smashburger?

The foods with the most calories at Smashburger are:
  • Veggie Burgers: Spinach, Cucumber & Goat Cheese Black Bean Burger, 519 cal
  • Signature Recipe Burgers: Bacon Cheeseburger (Small Smash), 595 cal
  • Signature Chicken Sandwiches: Spinach, Cucumber & Goat Cheese Chicken Sandwich (Crispy), 604 cal
  • Signature Salads: Baja Cobb Salad (w/ Grilled Chicken), 310 cal
  • Salad Add Ons, Dressings and Side Sauces: BBQ Sauce, 70 cal
  • Signature Sides: Veggie Frites, 110 cal
  • Haagen Dazs Shakes and Malts: Salted Caramel Milkshake, 780 cal
  • Kids Meals: Kids Grilled Chicken Strips, 247 cal
  • Which foods have the most calories at Smashburger?

    The foods with the most calories at Smashburger are:
  • Veggie Burgers: Avocado Club Black Bean Burger, 720 cal
  • Signature Recipe Burgers: Smoked Bacon Brisket Burger (Double), 1300 cal
  • Signature Chicken Sandwiches: BBQ Bacon & Cheddar Chicken Sandwich (Crispy), 920 cal
  • Signature Salads: Harvest Salad (w/ Grilled Chicken), 580 cal
  • Salad Add Ons, Dressings and Side Sauces: Blue Cheese, 600 cal
  • Signature Sides: Sweet Potato Fries (Large), 720 cal
  • Haagen Dazs Shakes and Malts: Chocolate Peanut Butter Malt, 966 cal
  • Kids Meals: Kids Grilled Cheese, 580 cal
  • Which foods have the most protein at Smashburger?

    The items with the most protein in every category at Smashburger are:
  • Veggie Burgers: Bacon Cheese Black Bean Burger, 25g protein
  • Signature Recipe Burgers: Smoked Bacon Brisket Burger (Double), 81g protein
  • Signature Chicken Sandwiches: BBQ Bacon & Cheddar Chicken Sandwich (Crispy), 51g protein
  • Signature Salads: Harvest Salad (w/ Grilled Chicken), 42g protein
  • Salad Add Ons, Dressings and Side Sauces: Blue Cheese, 4g protein
  • Signature Sides: Sweet Potato Fries (Large), 6g protein
  • Haagen Dazs Shakes and Malts: Peanut Butter Malt, 19g protein
  • Kids Meals: Kids Grilled Chicken Strips, 27g protein
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