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Smashburger Nutrition Facts and Calories
Veggie Burgers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Club Black Bean Burger
720cal
20g
66g
43g
11g
0g
58g
2180mg
5g
8g
70mg
0.028g/cal
0.30:1
Avocado Ranch Black Bean Burger
600cal
21g
67g
29g
10g
0g
58g
1830mg
4g
9g
65mg
0.035g/cal
0.31:1
Bacon Cheese Black Bean Burger
610cal
25g
74g
27g
12g
0g
68g
3180mg
8g
6g
80mg
0.041g/cal
0.34:1
Classic Black Bean Burger
640cal
22g
76g
33g
13g
0g
68g
2610mg
8g
8g
80mg
0.034g/cal
0.29:1
Spicy Jalapeno Baja Black Bean Burger
670cal
21g
75g
36g
12g
0g
65g
2100mg
7g
10g
70mg
0.031g/cal
0.28:1
Spinach, Cucumber & Goat Cheese Black Bean Burger
519cal
19g
69g
20g
8g
0g
61g
1691mg
7g
8g
49mg
0.037g/cal
0.28:1
Truffle Mushroom & Swiss Black Bean Burger
690cal
2g
66g
40g
14g
0g
59g
1910mg
3g
7g
80mg
0.003g/cal
0.03:1
Signature Recipe Burgers
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Club Burger (Smash)
820cal
32g
38g
60g
20g
1.5g
35g
1670mg
4g
3g
135mg
0.039g/cal
0.84:1
Avocado Ranch Burger (Smash)
680cal
33g
38g
45g
19g
1.5g
35g
1310mg
3g
3g
125mg
0.049g/cal
0.87:1
BBQ, Bacon & Cheddar Black Bean Burger
840cal
33g
82g
44g
19g
0.5g
75g
2860mg
11g
7g
110mg
0.039g/cal
0.40:1
BBQ, Bacon & Cheddar Burger (Smash)
931cal
46g
53g
60g
26g
1g
51g
2307mg
11g
2g
174mg
0.049g/cal
0.87:1
Bacon Cheeseburger (Small Smash)
595cal
29g
46g
35g
16g
1g
45g
2462mg
7g
1g
105mg
0.049g/cal
0.63:1
Buffalo & Blue Cheese Burger (Regular)
816cal
37g
38g
56g
21g
2g
35g
1566mg
3g
3g
166mg
0.045g/cal
0.97:1
Classic Smashburger (Small Smash)
610cal
26g
44g
40g
16g
1g
42g
1760mg
7g
2g
105mg
0.043g/cal
0.59:1
Smoked Bacon Brisket Burger (Double)
1300cal
81g
55g
82g
39g
4g
53g
2780mg
23g
2g
295mg
0.062g/cal
1.47:1
Spicy Jalapeno Baja Burger (Smash)
761cal
33g
44g
52g
19g
1g
40g
1427mg
6g
4g
124mg
0.043g/cal
0.75:1
Spinach, Cucumber & Goat Cheese Burger (Smash)
622cal
31g
41g
38g
17g
1g
38g
1181mg
6g
3g
111mg
0.050g/cal
0.76:1
Truffle Mushroom & Swiss Burger (Smash)
800cal
37g
38g
58g
23g
1.5g
37g
1400mg
2g
1g
145mg
0.046g/cal
0.97:1
Signature Chicken Sandwiches
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Club Chicken Sandwich, Crispy
800cal
38g
56g
49g
13g
0g
50g
2400mg
11g
6g
150mg
0.048g/cal
0.68:1
Avocado Club Chicken Sandwich, Grilled
610cal
34g
39g
37g
9g
0g
36g
1740mg
4g
3g
110mg
0.056g/cal
0.87:1
BBQ Bacon & Cheddar Chicken Sandwich (Crispy)
920cal
51g
72g
49g
20g
0.5g
67g
3120mg
17g
5g
190mg
0.055g/cal
0.71:1
Buffalo & Blue Cheese Chicken Sandwich (Crispy)
738cal
39g
59g
40g
15g
0g
57g
2308mg
8g
2g
125mg
0.053g/cal
0.66:1
Classic Chicken Sandwich (Crispy)
620cal
33g
55g
31g
9g
0g
49g
2020mg
10g
6g
130mg
0.053g/cal
0.60:1
Scorchin' Hot Crispy Chicken Sandwich
870cal
37g
54g
56g
18g
14g
51g
2200mg
2g
3g
205mg
0.043g/cal
0.69:1
Spicy Baja Jalapeno Chicken Sandwich (Crispy)
750cal
39g
63g
40g
13g
1g
56g
2200mg
13g
7g
145mg
0.052g/cal
0.62:1
Spinach, Cucumber & Goat Cheese Chicken Sandwich (Grilled)
411cal
32g
41g
14g
6g
0g
38g
1298mg
6g
3g
89mg
0.078g/cal
0.78:1
Truffle Mushroom & Swiss Chicken Sandwich (Crispy)
780cal
43g
56g
45g
16g
0.5g
52g
2180mg
9g
4g
160mg
0.055g/cal
0.77:1
Signature Salads
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baja Cobb Salad (w/ Grilled Chicken)
310cal
33g
11g
16g
6g
0g
7g
1260mg
3g
4g
100mg
0.106g/cal
3.00:1
Classic Cobb Salad (w/ Grilled Chicken)
450cal
42g
9g
28g
14g
0g
6g
1430mg
2g
3g
310mg
0.093g/cal
4.67:1
Harvest Salad (w/ Grilled Chicken)
580cal
42g
39g
32g
11g
0g
31g
1470mg
22g
8g
100mg
0.072g/cal
1.08:1
Spinach, Cucumber & Goat Cheese Salad (w/ Grilled Chicken)
390cal
35g
28g
18g
8g
0g
21g
960mg
11g
7g
95mg
0.090g/cal
1.25:1
Signature Sides
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Fries (Regular)
463cal
4g
64g
21g
7g
0g
60g
1328mg
1g
4g
18mg
0.009g/cal
0.06:1
French Fries (Regular)
460cal
5g
70g
17g
7g
0g
65g
1090mg
0g
5g
15mg
0.011g/cal
0.07:1
Fried Pickles
210cal
3g
20g
13g
5g
0g
18g
2100mg
2g
2g
20mg
0.014g/cal
0.15:1
Haystack Onions
560cal
5g
42g
42g
17g
1g
38g
1130mg
12g
4g
75mg
0.009g/cal
0.12:1
Small Wedge Salad
490cal
12g
8g
45g
13g
0g
6g
1140mg
6g
2g
60mg
0.024g/cal
1.50:1
Smashfries (Large)
675cal
6g
86g
34g
10g
0g
81g
1124mg
0g
5g
25mg
0.009g/cal
0.07:1
Sweet Potato Fries (Large)
720cal
6g
100g
33g
13g
1g
87g
669mg
34g
13g
21mg
0.008g/cal
0.06:1
Veggie Frites
110cal
2g
12g
6g
3g
0g
8g
490mg
9g
4g
5mg
0.018g/cal
0.17:1
Kids Meals
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Chicken Strips with BBQ
370cal
23g
43g
12g
4g
0g
41g
2300mg
33g
2g
95mg
0.062g/cal
0.53:1
Kids Chicken Strips with Ranch
450cal
23g
15g
34g
8g
0g
13g
2060mg
9g
2g
115mg
0.051g/cal
1.53:1
Kids Grilled Cheese
580cal
16g
36g
44g
26g
1g
34g
1280mg
4g
2g
120mg
0.028g/cal
0.44:1
Kids Grilled Chicken Strips
247cal
27g
25g
4g
2g
0g
21g
944mg
20g
4g
79mg
0.109g/cal
1.08:1
Kids Hot Dog
460cal
16g
31g
31g
13g
2g
30g
1150mg
2g
1g
70mg
0.035g/cal
0.52:1
Kids Smashburger
530cal
26g
37g
32g
15g
1g
36g
1320mg
2g
1g
100mg
0.049g/cal
0.70:1
Salad Add Ons, Dressings and Side Sauces
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Sauce
70cal
0g
18g
0g
0g
0g
18g
460mg
15g
0g
0mg
0.000g/cal
0.00:1
Balsamic Vinaigrette
170cal
0g
11g
14g
2g
0g
11g
540mg
11g
0g
0mg
0.000g/cal
0.00:1
Blue Cheese
600cal
4g
4g
64g
13g
0g
4g
1020mg
4g
0g
55mg
0.007g/cal
1.00:1
Chipotle Mayonnaise
528cal
0g
3g
56g
9g
0g
3g
821mg
3g
0g
44mg
0.000g/cal
0.00:1
Ranch Dressing
150cal
0g
1g
16g
2g
0g
1g
400mg
1g
0g
15mg
0.000g/cal
0.00:1
Haagen Dazs Shakes and Malts
ItemItem
CALCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Butterfinger Malt
910cal
18g
83g
55g
30g
2g
82g
270mg
71g
1g
305mg
0.020g/cal
0.22:1
Butterfinger Milkshake
880cal
17g
78g
54g
30g
2g
77g
240mg
68g
1g
305mg
0.019g/cal
0.22:1
Chocolate Malt
840cal
17g
78g
49g
27g
2g
77g
280mg
72g
1g
305mg
0.020g/cal
0.22:1
Chocolate Milkshake
810cal
16g
73g
49g
27g
2g
72g
240mg
68g
1g
305mg
0.020g/cal
0.22:1
Chocolate Oreo Malt
922cal
16g
96g
53g
29g
1g
94g
411mg
81g
2g
247mg
0.017g/cal
0.17:1
Chocolate Oreo Milkshake
892cal
15g
91g
52g
29g
1g
89g
378mg
77g
2g
245mg
0.017g/cal
0.16:1
Chocolate Peanut Butter Malt
966cal
18g
82g
62g
30g
1g
80g
367mg
73g
2g
287mg
0.019g/cal
0.22:1
Chocolate Peanut Butter Milkshake
936cal
17g
77g
61g
30g
1g
75g
339mg
70g
2g
285mg
0.018g/cal
0.22:1
Oreo Malt
910cal
18g
83g
55g
29g
2g
82g
340mg
70g
1g
305mg
0.020g/cal
0.22:1
Oreo Milkshake
880cal
17g
78g
54g
29g
2g
77g
310mg
66g
1g
305mg
0.019g/cal
0.22:1
Peanut Butter Malt
910cal
19g
67g
63g
30g
2g
66g
298mg
59g
1g
287mg
0.021g/cal
0.28:1
Peanut Butter Milkshake
880cal
18g
62g
62g
30g
2g
61g
270mg
56g
1g
285mg
0.020g/cal
0.29:1
Salted Caramel Malt
810cal
14g
79g
47g
27g
1.5g
79g
440mg
73g
0g
245mg
0.017g/cal
0.18:1
Salted Caramel Milkshake
780cal
13g
74g
46g
27g
1.5g
74g
410mg
69g
0g
245mg
0.017g/cal
0.18:1
Strawberry Malt
830cal
17g
76g
49g
27g
2g
76g
210mg
69g
0g
305mg
0.020g/cal
0.22:1
Strawberry Milkshake
800cal
16g
71g
49g
27g
2g
71g
180mg
66g
0g
305mg
0.020g/cal
0.23:1
Vanilla Malt
840cal
17g
79g
49g
27g
2g
79g
210mg
67g
0g
305mg
0.020g/cal
0.22:1
Vanilla Milkshake
810cal
16g
74g
49g
27g
2g
74g
170mg
64g
0g
305mg
0.020g/cal
0.22:1