Smashburger Nutrition Facts and Calories
Veggie Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Club Black Bean Burger
720cal
20g
66g
43g
11g
0g
58g
2180mg
5g
8g
70mg
0.028g/cal
0.30:1
Avocado Ranch Black Bean Burger
600cal
21g
67g
29g
10g
0g
58g
1830mg
4g
9g
65mg
0.035g/cal
0.31:1
Bacon Cheese Black Bean Burger
610cal
25g
74g
27g
12g
0g
68g
3180mg
8g
6g
80mg
0.041g/cal
0.34:1
Classic Black Bean Burger
640cal
22g
76g
33g
13g
0g
68g
2610mg
8g
8g
80mg
0.034g/cal
0.29:1
Spicy Jalapeno Baja Black Bean Burger
670cal
21g
75g
36g
12g
0g
65g
2100mg
7g
10g
70mg
0.031g/cal
0.28:1
Spinach, Cucumber & Goat Cheese Black Bean Burger
519cal
19g
69g
20g
8g
0g
61g
1691mg
7g
8g
49mg
0.037g/cal
0.28:1
Truffle Mushroom & Swiss Black Bean Burger
690cal
2g
66g
40g
14g
0g
59g
1910mg
3g
7g
80mg
0.003g/cal
0.03:1
Signature Recipe Burgers
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Club Burger (Smash)
820cal
32g
38g
60g
20g
1.5g
35g
1670mg
4g
3g
135mg
0.039g/cal
0.84:1
Avocado Ranch Burger (Smash)
680cal
33g
38g
45g
19g
1.5g
35g
1310mg
3g
3g
125mg
0.049g/cal
0.87:1
BBQ, Bacon & Cheddar Black Bean Burger
840cal
33g
82g
44g
19g
0.5g
75g
2860mg
11g
7g
110mg
0.039g/cal
0.40:1
BBQ, Bacon & Cheddar Burger (Smash)
931cal
46g
53g
60g
26g
1g
51g
2307mg
11g
2g
174mg
0.049g/cal
0.87:1
Bacon Cheeseburger (Small Smash)
595cal
29g
46g
35g
16g
1g
45g
2462mg
7g
1g
105mg
0.049g/cal
0.63:1
Buffalo & Blue Cheese Burger (Regular)
816cal
37g
38g
56g
21g
2g
35g
1566mg
3g
3g
166mg
0.045g/cal
0.97:1
Classic Smashburger (Smash)
731cal
34g
45g
49g
20g
1g
43g
1937mg
7g
2g
134mg
0.047g/cal
0.76:1
Smoked Bacon Brisket Burger (Double)
1300cal
81g
55g
82g
39g
4g
53g
2780mg
23g
2g
295mg
0.062g/cal
1.47:1
Spicy Jalapeno Baja Burger (Smash)
761cal
33g
44g
52g
19g
1g
40g
1427mg
6g
4g
124mg
0.043g/cal
0.75:1
Spinach, Cucumber & Goat Cheese Burger (Smash)
622cal
31g
41g
38g
17g
1g
38g
1181mg
6g
3g
111mg
0.050g/cal
0.76:1
Truffle Mushroom & Swiss Burger (Smash)
800cal
37g
38g
58g
23g
1.5g
37g
1400mg
2g
1g
145mg
0.046g/cal
0.97:1
Signature Chicken Sandwiches
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Avocado Club Chicken Sandwich, Crispy
800cal
38g
56g
49g
13g
0g
50g
2400mg
11g
6g
150mg
0.048g/cal
0.68:1
Avocado Club Chicken Sandwich, Grilled
610cal
34g
39g
37g
9g
0g
36g
1740mg
4g
3g
110mg
0.056g/cal
0.87:1
BBQ Bacon & Cheddar Chicken Sandwich (Crispy)
920cal
51g
72g
49g
20g
0.5g
67g
3120mg
17g
5g
190mg
0.055g/cal
0.71:1
Buffalo & Blue Cheese Chicken Sandwich (Crispy)
738cal
39g
59g
40g
15g
0g
57g
2308mg
8g
2g
125mg
0.053g/cal
0.66:1
Classic Chicken Sandwich (Crispy)
620cal
33g
55g
31g
9g
0g
49g
2020mg
10g
6g
130mg
0.053g/cal
0.60:1
Scorchin' Hot Crispy Chicken Sandwich
870cal
37g
54g
56g
18g
14g
51g
2200mg
2g
3g
205mg
0.043g/cal
0.69:1
Spicy Baja Jalapeno Chicken Sandwich (Crispy)
750cal
39g
63g
40g
13g
1g
56g
2200mg
13g
7g
145mg
0.052g/cal
0.62:1
Spinach, Cucumber & Goat Cheese Chicken Sandwich (Crispy)
604cal
37g
59g
25g
10g
0g
53g
1959mg
12g
6g
127mg
0.061g/cal
0.63:1
Truffle Mushroom & Swiss Chicken Sandwich (Crispy)
780cal
43g
56g
45g
16g
0.5g
52g
2180mg
9g
4g
160mg
0.055g/cal
0.77:1
Signature Salads
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Baja Cobb Salad (w/ Grilled Chicken)
310cal
33g
11g
16g
6g
0g
7g
1260mg
3g
4g
100mg
0.106g/cal
3.00:1
Classic Cobb Salad (w/ Grilled Chicken)
450cal
42g
9g
28g
14g
0g
6g
1430mg
2g
3g
310mg
0.093g/cal
4.67:1
Harvest Salad (w/ Grilled Chicken)
580cal
42g
39g
32g
11g
0g
31g
1470mg
22g
8g
100mg
0.072g/cal
1.08:1
Spinach, Cucumber & Goat Cheese Salad (w/ Grilled Chicken)
390cal
35g
28g
18g
8g
0g
21g
960mg
11g
7g
95mg
0.090g/cal
1.25:1
Signature Sides
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Buffalo Fries (Regular)
463cal
4g
64g
21g
7g
0g
60g
1328mg
1g
4g
18mg
0.009g/cal
0.06:1
French Fries (Regular)
460cal
5g
70g
17g
7g
0g
65g
1090mg
0g
5g
15mg
0.011g/cal
0.07:1
Fried Pickles
210cal
3g
20g
13g
5g
0g
18g
2100mg
2g
2g
20mg
0.014g/cal
0.15:1
Haystack Onions
560cal
5g
42g
42g
17g
1g
38g
1130mg
12g
4g
75mg
0.009g/cal
0.12:1
Small Wedge Salad
490cal
12g
8g
45g
13g
0g
6g
1140mg
6g
2g
60mg
0.024g/cal
1.50:1
Smashfries (Large)
675cal
6g
86g
34g
10g
0g
81g
1124mg
0g
5g
25mg
0.009g/cal
0.07:1
Sweet Potato Fries (Large)
720cal
6g
100g
33g
13g
1g
87g
669mg
34g
13g
21mg
0.008g/cal
0.06:1
Veggie Frites
110cal
2g
12g
6g
3g
0g
8g
490mg
9g
4g
5mg
0.018g/cal
0.17:1
Kids Meals
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Kids Chicken Strips with BBQ
370cal
23g
43g
12g
4g
0g
41g
2300mg
33g
2g
95mg
0.062g/cal
0.53:1
Kids Chicken Strips with Ranch
450cal
23g
15g
34g
8g
0g
13g
2060mg
9g
2g
115mg
0.051g/cal
1.53:1
Kids Grilled Cheese
580cal
16g
36g
44g
26g
1g
34g
1280mg
4g
2g
120mg
0.028g/cal
0.44:1
Kids Grilled Chicken Strips
247cal
27g
25g
4g
2g
0g
21g
944mg
20g
4g
79mg
0.109g/cal
1.08:1
Kids Hot Dog
460cal
16g
31g
31g
13g
2g
30g
1150mg
2g
1g
70mg
0.035g/cal
0.52:1
Kids Smashburger
530cal
26g
37g
32g
15g
1g
36g
1320mg
2g
1g
100mg
0.049g/cal
0.70:1
Salad Add Ons, Dressings and Side Sauces
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
BBQ Sauce
70cal
0g
18g
0g
0g
0g
18g
460mg
15g
0g
0mg
0.0000
0.000
Balsamic Vinaigrette
170cal
0g
11g
14g
2g
0g
11g
540mg
11g
0g
0mg
0.0000
0.000
Blue Cheese
600cal
4g
4g
64g
13g
0g
4g
1020mg
4g
0g
55mg
0.007g/cal
1.00:1
Chipotle Mayonnaise
528cal
0g
3g
56g
9g
0g
3g
821mg
3g
0g
44mg
0.0000
0.000
Ranch Dressing
150cal
0g
1g
16g
2g
0g
1g
400mg
1g
0g
15mg
0.0000
0.000
Haagen Dazs Shakes and Malts
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Butterfinger Malt
910cal
18g
83g
55g
30g
2g
82g
270mg
71g
1g
305mg
0.020g/cal
0.22:1
Butterfinger Milkshake
880cal
17g
78g
54g
30g
2g
77g
240mg
68g
1g
305mg
0.019g/cal
0.22:1
Chocolate Malt
840cal
17g
78g
49g
27g
2g
77g
280mg
72g
1g
305mg
0.020g/cal
0.22:1
Chocolate Milkshake
810cal
16g
73g
49g
27g
2g
72g
240mg
68g
1g
305mg
0.020g/cal
0.22:1
Chocolate Oreo Malt
922cal
16g
96g
53g
29g
1g
94g
411mg
81g
2g
247mg
0.017g/cal
0.17:1
Chocolate Oreo Milkshake
892cal
15g
91g
52g
29g
1g
89g
378mg
77g
2g
245mg
0.017g/cal
0.16:1
Chocolate Peanut Butter Malt
966cal
18g
82g
62g
30g
1g
80g
367mg
73g
2g
287mg
0.019g/cal
0.22:1
Chocolate Peanut Butter Milkshake
936cal
17g
77g
61g
30g
1g
75g
339mg
70g
2g
285mg
0.018g/cal
0.22:1
Oreo Malt
910cal
18g
83g
55g
29g
2g
82g
340mg
70g
1g
305mg
0.020g/cal
0.22:1
Oreo Milkshake
880cal
17g
78g
54g
29g
2g
77g
310mg
66g
1g
305mg
0.019g/cal
0.22:1
Peanut Butter Malt
910cal
19g
67g
63g
30g
2g
66g
298mg
59g
1g
287mg
0.021g/cal
0.28:1
Peanut Butter Milkshake
880cal
18g
62g
62g
30g
2g
61g
270mg
56g
1g
285mg
0.020g/cal
0.29:1
Salted Caramel Malt
810cal
14g
79g
47g
27g
1.5g
79g
440mg
73g
0g
245mg
0.017g/cal
0.18:1
Salted Caramel Milkshake
780cal
13g
74g
46g
27g
1.5g
74g
410mg
69g
0g
245mg
0.017g/cal
0.18:1
Strawberry Malt
830cal
17g
76g
49g
27g
2g
76g
210mg
69g
0g
305mg
0.020g/cal
0.22:1
Strawberry Milkshake
800cal
16g
71g
49g
27g
2g
71g
180mg
66g
0g
305mg
0.020g/cal
0.23:1
Vanilla Malt
840cal
17g
79g
49g
27g
2g
79g
210mg
67g
0g
305mg
0.020g/cal
0.22:1
Vanilla Milkshake
810cal
16g
74g
49g
27g
2g
74g
170mg
64g
0g
305mg
0.020g/cal
0.22:1