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Smashburger Nutrition Facts and Calories PDF

Generated on 7/8/2025 by HealthyFastFood.org

Veggie Burgers (7 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado Club Black Bean Burger	720cal	20g	66g	43g	11g	58g	2180mg	5g	8g	70mg	0.028g/cal	0.30:1
Avocado Ranch Black Bean Burger	600cal	21g	67g	29g	10g	58g	1830mg	4g	9g	65mg	0.035g/cal	0.31:1
Bacon Cheese Black Bean Burger	610cal	25g	74g	27g	12g	68g	3180mg	8g	6g	80mg	0.041g/cal	0.34:1
Classic Black Bean Burger	640cal	22g	76g	33g	13g	68g	2610mg	8g	8g	80mg	0.034g/cal	0.29:1
Spicy Jalapeno Baja Black Bean Burger	670cal	21g	75g	36g	12g	65g	2100mg	7g	10g	70mg	0.031g/cal	0.28:1
Spinach, Cucumber & Goat Cheese Black Bean Burger	519cal	19g	69g	20g	8g	61g	1691mg	7g	8g	49mg	0.037g/cal	0.28:1
Truffle Mushroom & Swiss Black Bean Burger	690cal	2g	66g	40g	14g	59g	1910mg	3g	7g	80mg	0.003g/cal	0.03:1

Signature Recipe Burgers (11 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado Club Burger (Smash)	820cal	32g	38g	60g	20g	35g	1670mg	4g	3g	135mg	0.039g/cal	0.84:1
Avocado Ranch Burger (Smash)	680cal	33g	38g	45g	19g	35g	1310mg	3g	3g	125mg	0.049g/cal	0.87:1
BBQ, Bacon & Cheddar Black Bean Burger	840cal	33g	82g	44g	19g	75g	2860mg	11g	7g	110mg	0.039g/cal	0.40:1
BBQ, Bacon & Cheddar Burger (Smash)	931cal	46g	53g	60g	26g	51g	2307mg	11g	2g	174mg	0.049g/cal	0.87:1
Bacon Cheeseburger (Small Smash)	595cal	29g	46g	35g	16g	45g	2462mg	7g	1g	105mg	0.049g/cal	0.63:1
Buffalo & Blue Cheese Burger (Regular)	816cal	37g	38g	56g	21g	35g	1566mg	3g	3g	166mg	0.045g/cal	0.97:1
Classic Smashburger (Smash)	731cal	34g	45g	49g	20g	43g	1937mg	7g	2g	134mg	0.047g/cal	0.76:1
Smoked Bacon Brisket Burger (Double)	1300cal	81g	55g	82g	39g	53g	2780mg	23g	2g	295mg	0.062g/cal	1.47:1
Spicy Jalapeno Baja Burger (Smash)	761cal	33g	44g	52g	19g	40g	1427mg	6g	4g	124mg	0.043g/cal	0.75:1
Spinach, Cucumber & Goat Cheese Burger (Smash)	622cal	31g	41g	38g	17g	38g	1181mg	6g	3g	111mg	0.050g/cal	0.76:1
Truffle Mushroom & Swiss Burger (Smash)	800cal	37g	38g	58g	23g	37g	1400mg	2g	1g	145mg	0.046g/cal	0.97:1

Signature Chicken Sandwiches (9 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Avocado Club Chicken Sandwich, Crispy	800cal	38g	56g	49g	13g	50g	2400mg	11g	6g	150mg	0.048g/cal	0.68:1
Avocado Club Chicken Sandwich, Grilled	610cal	34g	39g	37g	9g	36g	1740mg	4g	3g	110mg	0.056g/cal	0.87:1
BBQ Bacon & Cheddar Chicken Sandwich (Crispy)	920cal	51g	72g	49g	20g	67g	3120mg	17g	5g	190mg	0.055g/cal	0.71:1
Buffalo & Blue Cheese Chicken Sandwich (Crispy)	738cal	39g	59g	40g	15g	57g	2308mg	8g	2g	125mg	0.053g/cal	0.66:1
Classic Chicken Sandwich (Crispy)	620cal	33g	55g	31g	9g	49g	2020mg	10g	6g	130mg	0.053g/cal	0.60:1
Scorchin' Hot Crispy Chicken Sandwich	870cal	37g	54g	56g	18g	51g	2200mg	2g	3g	205mg	0.043g/cal	0.69:1
Spicy Baja Jalapeno Chicken Sandwich (Crispy)	750cal	39g	63g	40g	13g	56g	2200mg	13g	7g	145mg	0.052g/cal	0.62:1
Spinach, Cucumber & Goat Cheese Chicken Sandwich (Crispy)	604cal	37g	59g	25g	10g	53g	1959mg	12g	6g	127mg	0.061g/cal	0.63:1
Truffle Mushroom & Swiss Chicken Sandwich (Crispy)	780cal	43g	56g	45g	16g	52g	2180mg	9g	4g	160mg	0.055g/cal	0.77:1

Signature Salads (4 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Baja Cobb Salad (w/ Grilled Chicken)	310cal	33g	11g	16g	6g	7g	1260mg	3g	4g	100mg	0.106g/cal	3.00:1
Classic Cobb Salad (w/ Grilled Chicken)	450cal	42g	9g	28g	14g	6g	1430mg	2g	3g	310mg	0.093g/cal	4.67:1
Harvest Salad (w/ Grilled Chicken)	580cal	42g	39g	32g	11g	31g	1470mg	22g	8g	100mg	0.072g/cal	1.08:1
Spinach, Cucumber & Goat Cheese Salad (w/ Grilled Chicken)	390cal	35g	28g	18g	8g	21g	960mg	11g	7g	95mg	0.090g/cal	1.25:1

Signature Sides (8 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Buffalo Fries (Regular)	463cal	4g	64g	21g	7g	60g	1328mg	1g	4g	18mg	0.009g/cal	0.06:1
French Fries (Regular)	460cal	5g	70g	17g	7g	65g	1090mg	0g	5g	15mg	0.011g/cal	0.07:1
Fried Pickles	210cal	3g	20g	13g	5g	18g	2100mg	2g	2g	20mg	0.014g/cal	0.15:1
Haystack Onions	560cal	5g	42g	42g	17g	38g	1130mg	12g	4g	75mg	0.009g/cal	0.12:1
Small Wedge Salad	490cal	12g	8g	45g	13g	6g	1140mg	6g	2g	60mg	0.024g/cal	1.50:1
Smashfries (Large)	675cal	6g	86g	34g	10g	81g	1124mg	0g	5g	25mg	0.009g/cal	0.07:1
Sweet Potato Fries (Large)	720cal	6g	100g	33g	13g	87g	669mg	34g	13g	21mg	0.008g/cal	0.06:1
Veggie Frites	110cal	2g	12g	6g	3g	8g	490mg	9g	4g	5mg	0.018g/cal	0.17:1

Kids Meals (6 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Kids Chicken Strips with BBQ	370cal	23g	43g	12g	4g	41g	2300mg	33g	2g	95mg	0.062g/cal	0.53:1
Kids Chicken Strips with Ranch	450cal	23g	15g	34g	8g	13g	2060mg	9g	2g	115mg	0.051g/cal	1.53:1
Kids Grilled Cheese	580cal	16g	36g	44g	26g	34g	1280mg	4g	2g	120mg	0.028g/cal	0.44:1
Kids Grilled Chicken Strips	247cal	27g	25g	4g	2g	21g	944mg	20g	4g	79mg	0.109g/cal	1.08:1
Kids Hot Dog	460cal	16g	31g	31g	13g	30g	1150mg	2g	1g	70mg	0.035g/cal	0.52:1
Kids Smashburger	530cal	26g	37g	32g	15g	36g	1320mg	2g	1g	100mg	0.049g/cal	0.70:1

Salad Add Ons, Dressings and Side Sauces (5 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
BBQ Sauce	70cal	0g	18g	0g	0g	18g	460mg	15g	0g	0mg	0.000g/cal	0.00:1
Balsamic Vinaigrette	170cal	0g	11g	14g	2g	11g	540mg	11g	0g	0mg	0.000g/cal	0.00:1
Blue Cheese	600cal	4g	4g	64g	13g	4g	1020mg	4g	0g	55mg	0.007g/cal	1.00:1
Chipotle Mayonnaise	528cal	0g	3g	56g	9g	3g	821mg	3g	0g	44mg	0.000g/cal	0.00:1
Ranch Dressing	150cal	0g	1g	16g	2g	1g	400mg	1g	0g	15mg	0.000g/cal	0.00:1

Haagen Dazs Shakes and Malts (18 items)

Item Name	Cal	Prot	Carb	Fat	Sat Fat	Net Carb	Sod	Sug	Fib	Chol	Prot/Cal	Prot:Carb
Butterfinger Malt	910cal	18g	83g	55g	30g	82g	270mg	71g	1g	305mg	0.020g/cal	0.22:1
Butterfinger Milkshake	880cal	17g	78g	54g	30g	77g	240mg	68g	1g	305mg	0.019g/cal	0.22:1
Chocolate Malt	840cal	17g	78g	49g	27g	77g	280mg	72g	1g	305mg	0.020g/cal	0.22:1
Chocolate Milkshake	810cal	16g	73g	49g	27g	72g	240mg	68g	1g	305mg	0.020g/cal	0.22:1
Chocolate Oreo Malt	922cal	16g	96g	53g	29g	94g	411mg	81g	2g	247mg	0.017g/cal	0.17:1
Chocolate Oreo Milkshake	892cal	15g	91g	52g	29g	89g	378mg	77g	2g	245mg	0.017g/cal	0.16:1
Chocolate Peanut Butter Malt	966cal	18g	82g	62g	30g	80g	367mg	73g	2g	287mg	0.019g/cal	0.22:1
Chocolate Peanut Butter Milkshake	936cal	17g	77g	61g	30g	75g	339mg	70g	2g	285mg	0.018g/cal	0.22:1
Oreo Malt	910cal	18g	83g	55g	29g	82g	340mg	70g	1g	305mg	0.020g/cal	0.22:1
Oreo Milkshake	880cal	17g	78g	54g	29g	77g	310mg	66g	1g	305mg	0.019g/cal	0.22:1
Peanut Butter Malt	910cal	19g	67g	63g	30g	66g	298mg	59g	1g	287mg	0.021g/cal	0.28:1
Peanut Butter Milkshake	880cal	18g	62g	62g	30g	61g	270mg	56g	1g	285mg	0.020g/cal	0.29:1
Salted Caramel Malt	810cal	14g	79g	47g	27g	79g	440mg	73g	0g	245mg	0.017g/cal	0.18:1
Salted Caramel Milkshake	780cal	13g	74g	46g	27g	74g	410mg	69g	0g	245mg	0.017g/cal	0.18:1
Strawberry Malt	830cal	17g	76g	49g	27g	76g	210mg	69g	0g	305mg	0.020g/cal	0.22:1
Strawberry Milkshake	800cal	16g	71g	49g	27g	71g	180mg	66g	0g	305mg	0.020g/cal	0.23:1
Vanilla Malt	840cal	17g	79g	49g	27g	79g	210mg	67g	0g	305mg	0.020g/cal	0.22:1
Vanilla Milkshake	810cal	16g	74g	49g	27g	74g	170mg	64g	0g	305mg	0.020g/cal	0.22:1

Legend: Cal = Calories, Prot = Protein (g), Carb = Total Carbohydrates (g), Fat = Total Fat (g), Sat Fat = Saturated Fat (g), Net Carb = Net Carbs (g), Sod = Sodium (mg), Sug = Sugar (g), Fib = Fiber (g), Chol = Cholesterol (mg), Prot/Cal = Protein per Calorie, Prot:Carb = Protein to Carb Ratio

Generated by HealthyFastFood.org