Haystack Onions Nutrition Facts
- 560
- Calories
- 5g
- Protein
- 42g
- Total Fat
- 42g
- Total Carbs
The Smashburger Haystack Onions contains 560 calories, 5g protein, 42g total carbohydrates and 42g total fat.
Nutrition Facts
Haystack Onions
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 54% | |
|---|---|---|
| Saturated Fat 17g | 85% | |
| Trans Fat 1g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1130mg | 49% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 4g | 14% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Haystack Onions?
For someone weighing 150 pounds, it would take 48 minutes to burn off the Haystack Onions by running.
It would take 67 minutes to burn if off by bicycling.
It would take 78 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Smashburger
US Rank
150
Locations
245
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Smashburger Haystack Onions?
There are 560 calories in the Haystack Onions
What are the macros for the Smashburger Haystack Onions?
The Haystack Onions has 5g protein, 42g carbs and 42g fat. That means 4% of calories come from protein, 67% of calories come from carbs, and 30% of calories come from fat.
