Small Wedge Salad Nutrition Facts
- 490
- Calories
- 12g
- Protein
- 45g
- Total Fat
- 8g
- Total Carbs
The Smashburger Small Wedge Salad contains 490 calories, 12g protein, 8g total carbohydrates and 45g total fat.
Nutrition Facts
Small Wedge Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 405 | |
| % Daily Value* | ||
| Total Fat 45g | 58% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 1140mg | 50% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Small Wedge Salad?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Small Wedge Salad by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Smashburger
US Rank
150
Locations
245
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Smashburger Small Wedge Salad?
There are 490 calories in the Small Wedge Salad
What are the macros for the Smashburger Small Wedge Salad?
The Small Wedge Salad has 12g protein, 8g carbs and 45g fat. That means 16% of calories come from protein, 24% of calories come from carbs, and 60% of calories come from fat.
