Wake & Shake Nutrition Facts
- 740
- Calories
- 19g
- Protein
- 38g
- Total Fat
- 84g
- Total Carbs
The Shake Shack Wake & Shake contains 740 calories, 19g protein, 84g total carbohydrates and 38g total fat.
Nutrition Facts
Wake & Shake
| Amount Per Serving | ||
|---|---|---|
| Calories 740 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 49% | |
|---|---|---|
| Saturated Fat 22g | 110% | |
| Trans Fat 0g | ||
| Cholesterol 235mg | 78% | |
| Sodium 430mg | 19% | |
| Total Carbs 84g | 31% | |
| Dietary Fiber 2g | 7% | |
| Sugars 77g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wake & Shake?
For someone weighing 150 pounds, it would take 63 minutes to burn off the Wake & Shake by running.
It would take 88 minutes to burn if off by bicycling.
It would take 103 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Vanilla frozen custard, coffee, maple syrup, orange zest, whipped cream, orange candies.
About This Restaurant
Name
Shake Shack
US Rank
65
Locations
243
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Shake Shack Wake & Shake?
There are 740 calories in the Wake & Shake
What are the macros for the Shake Shack Wake & Shake?
The Wake & Shake has 19g protein, 84g carbs and 38g fat. That means 8% of calories come from protein, 77% of calories come from carbs, and 15% of calories come from fat.
