Okra Nutrition Facts
- 320
- Calories
- 4g
- Protein
- 20g
- Total Fat
- 31g
- Total Carbs
The Captain D's Seafood Kitchen Okra contains 320 calories, 4g protein, 31g total carbohydrates and 20g total fat.
Nutrition Facts
Okra
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 2g | ||
| Cholesterol 20mg | 7% | |
| Sodium 470mg | 20% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Okra?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Okra by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Captain D's Seafood Kitchen
US Rank
82
Locations
536
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Captain D's Seafood Kitchen Okra?
There are 320 calories in the Okra
What are the macros for the Captain D's Seafood Kitchen Okra?
The Okra has 4g protein, 31g carbs and 20g fat. That means 4% of calories come from protein, 74% of calories come from carbs, and 21% of calories come from fat.
