Grilled Tilapia Salad Nutrition Facts
- 310
- Calories
- 41g
- Protein
- 13g
- Total Fat
- 9g
- Total Carbs
The Captain D's Seafood Kitchen Grilled Tilapia Salad contains 310 calories, 41g protein, 9g total carbohydrates and 13g total fat.
Nutrition Facts
Grilled Tilapia Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 570mg | 25% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 41g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Tilapia Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Grilled Tilapia Salad by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Captain D's Seafood Kitchen
US Rank
82
Locations
536
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Captain D's Seafood Kitchen Grilled Tilapia Salad?
There are 310 calories in the Grilled Tilapia Salad
What are the macros for the Captain D's Seafood Kitchen Grilled Tilapia Salad?
The Grilled Tilapia Salad has 41g protein, 9g carbs and 13g fat. That means 55% of calories come from protein, 27% of calories come from carbs, and 18% of calories come from fat.
