Grilled Tilapia Salad

Grilled Tilapia Salad Nutrition Facts

310
Calories
41g
Protein
13g
Total Fat
9g
Total Carbs

The Captain D's Seafood Kitchen Grilled Tilapia Salad contains 310 calories, 41g protein, 9g total carbohydrates and 13g total fat.

Nutrition Facts

Grilled Tilapia Salad

Amount Per Serving
Calories 310Calories from Fat 117
% Daily Value*
Total Fat 13g17%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 100mg33%
Sodium 570mg25%
Total Carbs 9g3%
Dietary Fiber 4g14%
Sugars 5g
Protein 41g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Grilled Tilapia Salad?

For someone weighing 150 pounds, it would take 27 minutes to burn off the Grilled Tilapia Salad by running.


It would take 37 minutes to burn if off by bicycling.


It would take 43 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Captain D's Seafood Kitchen

US Rank

82

Locations

536

Food Type

Seafood

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Captain D's Seafood Kitchen Grilled Tilapia Salad?

There are 310 calories in the Grilled Tilapia Salad

What are the macros for the Captain D's Seafood Kitchen Grilled Tilapia Salad?

The Grilled Tilapia Salad has 41g protein, 9g carbs and 13g fat. That means 55% of calories come from protein, 27% of calories come from carbs, and 18% of calories come from fat.