Southern Style Breaded Chicken Salad Nutrition Facts
- 290
- Calories
- 15g
- Protein
- 17g
- Total Fat
- 20g
- Total Carbs
The Captain D's Seafood Kitchen Southern Style Breaded Chicken Salad contains 290 calories, 15g protein, 20g total carbohydrates and 17g total fat.
Nutrition Facts
Southern Style Breaded Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 1g | ||
| Cholesterol 45mg | 15% | |
| Sodium 570mg | 25% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southern Style Breaded Chicken Salad?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Southern Style Breaded Chicken Salad by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Captain D's Seafood Kitchen
US Rank
82
Locations
536
Food Type
Seafood
Service Type
Fast Food
