Kid's Southern-Style Fish Tenders Nutrition Facts
- 220
- Calories
- 11g
- Protein
- 15g
- Total Fat
- 8g
- Total Carbs
The Captain D's Seafood Kitchen Kid's Southern-Style Fish Tenders contains 220 calories, 11g protein, 8g total carbohydrates and 15g total fat.
Nutrition Facts
Kid's Southern-Style Fish Tenders
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 1g | ||
| Cholesterol 30mg | 10% | |
| Sodium 480mg | 21% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber g | 0% | |
| Sugars g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kid's Southern-Style Fish Tenders?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Kid's Southern-Style Fish Tenders by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Captain D's Seafood Kitchen
US Rank
82
Locations
536
Food Type
Seafood
Service Type
Fast Food
