Loaded Baked Potato Nutrition Facts
- 400
- Calories
- 18g
- Protein
- 15g
- Total Fat
- 49g
- Total Carbs
The Captain D's Seafood Kitchen Loaded Baked Potato contains 400 calories, 18g protein, 49g total carbohydrates and 15g total fat.
Nutrition Facts
Loaded Baked Potato
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 440mg | 19% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 5g | 18% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Loaded Baked Potato?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Loaded Baked Potato by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Captain D's Seafood Kitchen
US Rank
82
Locations
536
Food Type
Seafood
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Captain D's Seafood Kitchen Loaded Baked Potato?
There are 400 calories in the Loaded Baked Potato
What are the macros for the Captain D's Seafood Kitchen Loaded Baked Potato?
The Loaded Baked Potato has 18g protein, 49g carbs and 15g fat. That means 13% of calories come from protein, 77% of calories come from carbs, and 10% of calories come from fat.
